Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (392g) zucchini |
1 (110g) red onions |
1 cup (60g) Italian parsley |
225 g (225g) tuna in vegetable oil |
400 g (400g) chickpeas |
125 ml (105g) sour cream |
1 (3g) garlic cloves |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 4.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 3.9 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 2.3 | 0.4 | 1.3 | 6.2 | 6.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.1 | 0.2 | 6.7 | 2.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 62.7 | 25.3 | 82.8 | 29.3 | 128.0 | 115.5 | 5.4 | 0.9 | 9.8 | 0.1 | 0.7 | 461 | 115 |
| Calories | 238.7 | 66.6 | 44.0 | 21.6 | 446.3 | 476.0 | 202.7 | 4.5 | 3.4 | 3.9 | 0.0 | 1.4 | 1,509 | 377 |
| Calories (kj) | 998.7 | 274.4 | 182.6 | 90.6 | 1,870.8 | 1,988.0 | 849.5 | 18.7 | 13.9 | 16.5 | 0.2 | 6.0 | 6,310 | 1,577 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 10.3 | 3.8 | 0.0 | 90.4 | 3.0 | 1.0 | 1.1 | 0.5 | 0.0 | 0.3 | 122 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 1.9 | 2.0 | 0.0 | 17.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 26 | 6 |
| Folate (mcg) | 0.0 | 94.1 | 20.9 | 91.2 | 11.3 | 268.0 | 7.4 | 0.1 | 3.1 | 0.1 | 0.1 | 0.5 | 497 | 124 |
| Folate, DFE (mcg) | 0.0 | 94.1 | 20.9 | 91.2 | 11.3 | 268.0 | 7.4 | 0.1 | 3.1 | 0.1 | 0.1 | 0.5 | 497 | 124 |
| Folate, food (mcg) | 0.0 | 94.1 | 20.9 | 91.2 | 11.3 | 268.0 | 7.4 | 0.1 | 3.1 | 0.1 | 0.1 | 0.5 | 497 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.3 | 0.1 | 9.8 | 3.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 3.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 1.5 | 0.2 | 3.7 | 3.1 | 5.4 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 5.3 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 6.0 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 70.6 | 11.0 | 30.0 | 69.9 | 116.0 | 10.5 | 0.8 | 0.9 | 3.8 | 0.0 | 0.7 | 314 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 6.6 | 1.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.0 | 1.8 | 0.1 | 0.8 | 27.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.1 | 0.2 | 0.8 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 149.0 | 31.9 | 34.8 | 701.0 | 360.0 | 120.8 | 4.6 | 1.2 | 5.2 | 0.1 | 1.3 | 1,410 | 352 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 80 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.0 | 0.1 | 6.5 | 2.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.3 | 1,023.1 | 160.6 | 332.4 | 466.6 | 688.0 | 148.1 | 12.0 | 15.7 | 18.8 | 0.8 | 9.1 | 2,875 | 719 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 4.7 | 1.2 | 1.8 | 65.7 | 19.8 | 2.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.8 | 0.0 | 182.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235 | 59 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.1 | 3.5 | 0.5 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.1 | 171.3 | 11.2 | 2.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 187 | 47 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 31.4 | 4.4 | 33.6 | 797.9 | 1,196.0 | 84.0 | 0.5 | 0.2 | 1.8 | 0.1 | 0.1 | 2,150 | 538 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.8 | 4.7 | 0.5 | 0.0 | n/a | 3.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.9 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.0 | 0.5 | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.3 | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 27.0 | 1.3 | 0.1 | 0.5 | 18.5 | 4.6 | 20.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 73 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 784.0 | 2.2 | 5,054.4 | 173.6 | 84.0 | 654.2 | 0.3 | 0.9 | 13.3 | 10.8 | 187.2 | 6,965 | 1,741 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 0.0 | 252.6 | 51.8 | 4.0 | 184.8 | 0.0 | 0.0 | 0.7 | 0.5 | 9.4 | 543 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 70.2 | 8.1 | 79.8 | 0.0 | 15.2 | 0.9 | 0.9 | 5.9 | 0.1 | 0.0 | 0.3 | 182 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 606.3 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 155 |
| Water (g) | 0.0 | 371.6 | 98.0 | 52.6 | 134.9 | 278.8 | 78.2 | 1.8 | 14.1 | 0.1 | 0.1 | 0.0 | 1,030 | 258 |
| Zinc (mg) | 0.0 | 1.3 | 0.2 | 0.6 | 2.0 | 4.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
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