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Nutritional Facts: Tuna and Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (392g)
zucchini
1 (110g)
red onions
1 cup (60g)
Italian parsley
225 g (225g)
tuna in vegetable oil
400 g (400g)
chickpeas
125 ml (105g)
sour cream
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 4.0 0.8 0.1 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 3.9 1.9 0.1 0.0 n/a n/a n/a n/a 6 2
Ash (g) 0.0 2.3 0.4 1.3 6.2 6.4 0.9 0.0 0.0 0.1 0.0 0.0 18 4
Aspartic acid (g) 0.0 0.6 0.1 0.2 6.7 2.3 0.2 0.0 n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 62.7 25.3 82.8 29.3 128.0 115.5 5.4 0.9 9.8 0.1 0.7 461 115
Calories 238.7 66.6 44.0 21.6 446.3 476.0 202.7 4.5 3.4 3.9 0.0 1.4 1,509 377
Calories (kj) 998.7 274.4 182.6 90.6 1,870.8 1,988.0 849.5 18.7 13.9 16.5 0.2 6.0 6,310 1,577
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.2 10.3 3.8 0.0 90.4 3.0 1.0 1.1 0.5 0.0 0.3 122 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.6 0.0 54.6 0.0 0.0 0.0 0.0 0.0 95 24
Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.9 1.9 2.0 0.0 17.6 0.0 0.1 0.0 0.1 0.0 0.1 26 6
Folate (mcg) 0.0 94.1 20.9 91.2 11.3 268.0 7.4 0.1 3.1 0.1 0.1 0.5 497 124
Folate, DFE (mcg) 0.0 94.1 20.9 91.2 11.3 268.0 7.4 0.1 3.1 0.1 0.1 0.5 497 124
Folate, food (mcg) 0.0 94.1 20.9 91.2 11.3 268.0 7.4 0.1 3.1 0.1 0.1 0.5 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 2.2 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.5 0.3 0.1 9.8 3.5 0.6 0.0 n/a n/a n/a n/a 15 4
Glycine (g) 0.0 0.2 0.0 0.1 3.2 0.8 0.1 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.1 0.0 0.0 1.9 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 0.2 1.5 0.2 3.7 3.1 5.4 0.2 0.1 0.0 0.7 0.0 0.0 15 4
Isoleucine (g) 0.0 0.2 0.0 0.1 3.0 0.8 0.1 0.0 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.0 0.3 0.0 0.1 5.3 1.4 0.3 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 0.0 0.3 0.0 0.1 6.0 1.3 0.2 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 0.0 70.6 11.0 30.0 69.9 116.0 10.5 0.8 0.9 3.8 0.0 0.7 314 79
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.1 0.1 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 1.9 0.3 0.1 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 6.6 1.0 5.3 0.0 0.0 0.1 0.0 0.0 33 8
Niacin (mg) 0.0 1.8 0.1 0.8 27.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 0.0 0.8 0.1 0.2 0.8 1.2 0.4 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.2 0.0 0.1 2.6 1.1 0.1 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 0.0 149.0 31.9 34.8 701.0 360.0 120.8 4.6 1.2 5.2 0.1 1.3 1,410 352
Phytosterols (mg) 59.7 n/a 16.5 3.0 n/a n/a n/a n/a n/a 0.7 0.0 0.4 80 20
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.1 6.5 2.0 0.9 0.0 0.0 0.0 0.0 0.0 13 3
Potassium (mg) 0.3 1,023.1 160.6 332.4 466.6 688.0 148.1 12.0 15.7 18.8 0.8 9.1 2,875 719
Proline (g) 0.0 0.1 0.0 0.1 2.3 0.8 0.3 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 4.7 1.2 1.8 65.7 19.8 2.2 0.2 0.1 0.2 0.0 0.1 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 51.8 0.0 182.7 0.0 0.0 0.0 0.0 0.0 235 59
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.3 0.0 0.1 3.5 0.5 12.1 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 0.0 0.8 0.6 0.1 171.3 11.2 2.7 0.4 0.0 0.1 0.0 0.0 187 47
Serine (g) 0.0 0.2 0.0 0.1 2.7 1.0 0.2 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 0.5 31.4 4.4 33.6 797.9 1,196.0 84.0 0.5 0.2 1.8 0.1 0.1 2,150 538
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 9.8 4.7 0.5 0.0 n/a 3.7 0.0 0.4 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.1 2.9 0.7 0.1 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.5 0.0 0.5 2.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 8.9 n/a 0.0 n/a n/a n/a n/a n/a 10 2
Total Fat (g) 27.0 1.3 0.1 0.5 18.5 4.6 20.7 0.0 0.0 0.2 0.0 0.1 73 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 2.2 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.2 0.0 0.1 3.4 0.8 0.2 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 784.0 2.2 5,054.4 173.6 84.0 654.2 0.3 0.9 13.3 10.8 187.2 6,965 1,741
Vitamin A, RAE (mcg) 0.0 39.2 0.0 252.6 51.8 4.0 184.8 0.0 0.0 0.7 0.5 9.4 543 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 70.2 8.1 79.8 0.0 15.2 0.9 0.9 5.9 0.1 0.0 0.3 182 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 606.3 0.0 14.7 0.0 0.0 0.0 0.0 0.0 621 155
Water (g) 0.0 371.6 98.0 52.6 134.9 278.8 78.2 1.8 14.1 0.1 0.1 0.0 1,030 258
Zinc (mg) 0.0 1.3 0.2 0.6 2.0 4.2 0.4 0.0 0.0 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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