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    Nutritional Facts: Tuna and Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (392g)
    zucchini
    1 (110g)
    red onions
    1 cup (60g)
    Italian parsley
    225 g (225g)
    tuna in vegetable oil
    400 g (400g)
    chickpeas
    125 ml (105g)
    sour cream
    1 (3g)
    garlic cloves
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    coriander
    1/4 teaspoon (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.1 4.0 0.8 0.1 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 3.9 1.9 0.1 0.0 n/a n/a n/a n/a 6 2
    Ash (g) 0.0 2.3 0.4 1.3 6.2 6.4 0.9 0.0 0.0 0.1 0.0 0.0 18 4
    Aspartic acid (g) 0.0 0.6 0.1 0.2 6.7 2.3 0.2 0.0 n/a n/a n/a n/a 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 62.7 25.3 82.8 29.3 128.0 115.5 5.4 0.9 9.8 0.1 0.7 461 115
    Calories 238.7 66.6 44.0 21.6 446.3 476.0 202.7 4.5 3.4 3.9 0.0 1.4 1,509 377
    Calories (kj) 998.7 274.4 182.6 90.6 1,870.8 1,988.0 849.5 18.7 13.9 16.5 0.2 6.0 6,310 1,577
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 12.2 10.3 3.8 0.0 90.4 3.0 1.0 1.1 0.5 0.0 0.3 122 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 40.6 0.0 54.6 0.0 0.0 0.0 0.0 0.0 95 24
    Copper (mg) 0.0 0.2 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.9 1.9 2.0 0.0 17.6 0.0 0.1 0.0 0.1 0.0 0.1 26 6
    Folate (mcg) 0.0 94.1 20.9 91.2 11.3 268.0 7.4 0.1 3.1 0.1 0.1 0.5 497 124
    Folate, DFE (mcg) 0.0 94.1 20.9 91.2 11.3 268.0 7.4 0.1 3.1 0.1 0.1 0.5 497 124
    Folate, food (mcg) 0.0 94.1 20.9 91.2 11.3 268.0 7.4 0.1 3.1 0.1 0.1 0.5 497 124
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.4 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 2.2 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.5 0.3 0.1 9.8 3.5 0.6 0.0 n/a n/a n/a n/a 15 4
    Glycine (g) 0.0 0.2 0.0 0.1 3.2 0.8 0.1 0.0 n/a n/a n/a n/a 4 1
    Histidine (g) 0.0 0.1 0.0 0.0 1.9 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
    Iron (mg) 0.2 1.5 0.2 3.7 3.1 5.4 0.2 0.1 0.0 0.7 0.0 0.0 15 4
    Isoleucine (g) 0.0 0.2 0.0 0.1 3.0 0.8 0.1 0.0 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 1
    Leucine (g) 0.0 0.3 0.0 0.1 5.3 1.4 0.3 0.0 n/a n/a n/a n/a 7 2
    Lysine (g) 0.0 0.3 0.0 0.1 6.0 1.3 0.2 0.0 n/a n/a n/a n/a 8 2
    Magnesium (mg) 0.0 70.6 11.0 30.0 69.9 116.0 10.5 0.8 0.9 3.8 0.0 0.7 314 79
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 0.1 0.1 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 1.9 0.3 0.1 0.0 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.2 6.6 1.0 5.3 0.0 0.0 0.1 0.0 0.0 33 8
    Niacin (mg) 0.0 1.8 0.1 0.8 27.9 0.6 0.1 0.0 0.0 0.0 0.0 0.0 31 8
    Pantothenic acid (mg) 0.0 0.8 0.1 0.2 0.8 1.2 0.4 0.0 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.2 0.0 0.1 2.6 1.1 0.1 0.0 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 0.0 149.0 31.9 34.8 701.0 360.0 120.8 4.6 1.2 5.2 0.1 1.3 1,410 352
    Phytosterols (mg) 59.7 n/a 16.5 3.0 n/a n/a n/a n/a n/a 0.7 0.0 0.4 80 20
    Polyunsaturated Fat (g) 2.8 0.4 0.0 0.1 6.5 2.0 0.9 0.0 0.0 0.0 0.0 0.0 13 3
    Potassium (mg) 0.3 1,023.1 160.6 332.4 466.6 688.0 148.1 12.0 15.7 18.8 0.8 9.1 2,875 719
    Proline (g) 0.0 0.1 0.0 0.1 2.3 0.8 0.3 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 0.0 4.7 1.2 1.8 65.7 19.8 2.2 0.2 0.1 0.2 0.0 0.1 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 51.8 0.0 182.7 0.0 0.0 0.0 0.0 0.0 235 59
    Riboflavin (mg) 0.0 0.4 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.3 0.0 0.1 3.5 0.5 12.1 0.0 0.0 0.0 0.0 0.0 20 5
    Selenium (mcg) 0.0 0.8 0.6 0.1 171.3 11.2 2.7 0.4 0.0 0.1 0.0 0.0 187 47
    Serine (g) 0.0 0.2 0.0 0.1 2.7 1.0 0.2 0.0 n/a n/a n/a n/a 4 1
    Sodium (mg) 0.5 31.4 4.4 33.6 797.9 1,196.0 84.0 0.5 0.2 1.8 0.1 0.1 2,150 538
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.2 1.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 9.8 4.7 0.5 0.0 n/a 3.7 0.0 0.4 0.0 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.1 2.9 0.7 0.1 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.5 0.0 0.5 2.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.3 8.9 n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Total Fat (g) 27.0 1.3 0.1 0.5 18.5 4.6 20.7 0.0 0.0 0.2 0.0 0.1 73 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 2.2 0.5 0.1 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 0.0 0.2 0.0 0.1 3.4 0.8 0.2 0.0 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 784.0 2.2 5,054.4 173.6 84.0 654.2 0.3 0.9 13.3 10.8 187.2 6,965 1,741
    Vitamin A, RAE (mcg) 0.0 39.2 0.0 252.6 51.8 4.0 184.8 0.0 0.0 0.7 0.5 9.4 543 136
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 0.2 1.9 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 70.2 8.1 79.8 0.0 15.2 0.9 0.9 5.9 0.1 0.0 0.3 182 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 606.3 0.0 14.7 0.0 0.0 0.0 0.0 0.0 621 155
    Water (g) 0.0 371.6 98.0 52.6 134.9 278.8 78.2 1.8 14.1 0.1 0.1 0.0 1,030 258
    Zinc (mg) 0.0 1.3 0.2 0.6 2.0 4.2 0.4 0.0 0.0 0.1 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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