Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) black beans |
1 1/2 quarts (1,422g) boiling water |
1 to taste (0g) salt |
200 g (200g) bacon |
1 tablespoon (14g) cooking oil |
1/2 (55g) onions |
1 (3g) garlic cloves |
1 sprig (2g) epazote |
1 small (14g) jalapenos |
1/2 lb (227g) pork rinds |
1 sprig (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.2 | n/a | 16 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.0 | n/a | 15 | 3 |
| Ash (g) | 5.2 | 1.4 | n/a | 5.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 12.3 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 4.9 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10.2 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | 42.7 | n/a | 12.0 | 0.0 | 12.7 | 5.4 | 5.5 | 1.7 | 68.2 | 1.5 | 272 | 45 |
| Calories | 599.3 | 0.0 | n/a | 916.0 | 120.2 | 22.0 | 4.5 | 0.6 | 4.1 | 1,236.0 | 0.5 | 2,903 | 484 |
| Calories (kj) | 2,506.1 | 0.0 | n/a | 3,836.0 | 503.1 | 91.3 | 18.7 | 2.7 | 16.7 | 5,171.1 | 2.1 | 12,148 | 2,025 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 107.6 | 0.0 | n/a | 1.3 | 0.0 | 5.1 | 1.0 | 0.1 | 0.9 | 0.0 | 0.1 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 136.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.8 | 0.0 | 352 | 59 |
| Copper (mg) | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 41 | 7 |
| Folate (mcg) | 676.5 | 0.0 | n/a | 4.0 | 0.0 | 10.5 | 0.1 | 4.3 | 3.8 | 0.0 | 1.4 | 700 | 117 |
| Folate, DFE (mcg) | 676.5 | 0.0 | n/a | 4.0 | 0.0 | 10.5 | 0.1 | 4.3 | 3.8 | 0.0 | 1.4 | 700 | 117 |
| Folate, food (mcg) | 676.5 | 0.0 | n/a | 4.0 | 0.0 | 10.5 | 0.1 | 4.3 | 3.8 | 0.0 | 1.4 | 700 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.1 | n/a | n/a | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17.3 | n/a | 27 | 5 |
| Glycine (g) | 1.6 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.1 | n/a | 30 | 5 |
| Histidine (g) | 1.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.8 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | n/a | 13 | 2 |
| Lysine (g) | 2.8 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | n/a | 11 | 2 |
| Magnesium (mg) | 317.8 | 14.2 | n/a | 24.0 | 0.0 | 5.5 | 0.8 | 2.4 | 2.1 | 25.0 | 0.6 | 392 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 40.1 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 78 | 13 |
| Niacin (mg) | 2.3 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 635.6 | 0.0 | n/a | 376.0 | 0.0 | 16.0 | 4.6 | 1.7 | 3.6 | 193.1 | 1.1 | 1,232 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | 131.6 | 8.3 | n/a | n/a | n/a | n/a | 0.1 | 140 | 23 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 9.6 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 26 | 4 |
| Potassium (mg) | 1,611.7 | 14.2 | n/a | 416.0 | 0.0 | 80.3 | 12.0 | 12.7 | 34.7 | 288.5 | 11.6 | 2,482 | 414 |
| Proline (g) | 1.7 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.5 | n/a | 19 | 3 |
| Protein (g) | 40.2 | 0.0 | n/a | 23.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 139.3 | 0.0 | 204 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 49 | 8 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | n/a | 30.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 25.8 | 0.0 | 58 | 10 |
| Selenium (mcg) | 5.4 | 0.0 | n/a | 40.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 93.2 | 0.0 | 140 | 23 |
| Serine (g) | 2.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 9 | 1 |
| Sodium (mg) | 4.5 | 42.7 | n/a | 1,666.0 | 0.0 | 2.2 | 0.5 | 0.9 | 0.4 | 4,130.5 | 1.0 | 5,849 | 975 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | n/a | 90.1 | 13.6 | 0.1 | 0.0 | 0.0 | 0.1 | 71.1 | 0.0 | 177 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 5 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | n/a | 74.0 | 0.0 | 1.1 | 0.3 | 1.1 | 150.9 | 90.9 | 150.0 | 496 | 83 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 27.3 | 7.5 | 64 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.9 | 0.1 | 16.6 | 1.1 | 0.6 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 298.5 | 1,420.6 | n/a | 80.4 | 0.0 | 49.0 | 1.8 | 1.8 | 12.8 | 4.1 | 2.0 | 1,871 | 312 |
| Zinc (mg) | 5.1 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.