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    Nutritional Facts: Mexican Prune-Chipotle Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,813g)
    pork
    20 (190g)
    prunes
    1 large (182g)
    fresh tomatoes
    1/2 cup (38g)
    chipotle chiles
    2 tablespoons (27g)
    cooking oil
    Total 1 serving
    Alanine (g) 29.2 0.1 0.0 0.0 0.0 29 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 32.1 0.1 0.0 0.0 0.0 32 5
    Ash (g) 20.1 5.0 0.9 0.3 0.0 26 4
    Aspartic acid (g) 47.6 1.5 0.2 0.1 0.0 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 326.4 81.7 18.2 5.4 0.0 432 72
    Calories 3,644.8 456.0 32.8 15.3 240.4 4,389 732
    Calories (kj) 15,213.9 1,911.4 134.7 63.5 1,006.1 18,330 3,055
    Carbohydrates (g) 0.0 121.4 7.1 3.4 0.0 132 22
    Cholesterol (mg) 1,523.2 0.0 0.0 0.0 0.0 1,523 254
    Copper (mg) 1.4 0.5 0.1 0.0 0.0 2 0
    Cystine (g) 6.1 0.0 0.0 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 13.5 2.2 0.6 0.0 16 3
    Folate (mcg) 54.4 7.6 27.3 8.8 0.0 98 16
    Folate, DFE (mcg) 54.4 7.6 27.3 8.8 0.0 98 16
    Folate, food (mcg) 54.4 7.6 27.3 8.8 0.0 98 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 23.7 2.5 n/a n/a 26 4
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 48.4 2.3 n/a n/a 51 8
    Glutamic acid (g) 78.9 0.2 0.8 0.1 0.0 80 13
    Glycine (g) 23.1 0.1 0.0 0.0 0.0 23 4
    Histidine (g) 20.8 0.1 0.0 0.0 0.0 21 3
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 18.1 1.8 0.5 0.4 0.0 21 3
    Isoleucine (g) 24.0 0.1 0.0 0.0 0.0 24 4
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 41.3 0.1 0.0 0.0 0.0 42 7
    Lysine (g) 45.6 0.1 0.0 0.0 0.0 46 8
    Magnesium (mg) 453.3 77.9 20.0 8.8 0.0 560 93
    Maltose n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.2 0.1 n/a 1 0
    Methionine (g) 13.5 0.0 0.0 0.0 0.0 14 2
    Monounsaturated Fat (g) 70.9 0.1 0.1 0.0 7.5 79 13
    Niacin (mg) 117.9 3.6 1.1 0.5 0.0 123 21
    Pantothenic acid (mg) 13.1 0.8 0.2 0.1 0.0 14 2
    Phenylalanine (g) 20.5 0.1 0.0 0.0 0.0 21 3
    Phosphorus (mg) 4,188.8 131.1 43.7 16.4 0.0 4,380 730
    Phytosterols n/a n/a 12.7 n/a 263.3 276 46
    Polyunsaturated Fat (g) 15.6 0.1 0.2 0.1 14.9 31 5
    Potassium (mg) 6,473.6 1,390.8 431.3 123.2 0.0 8,419 1,403
    Proline (g) 20.1 0.2 0.0 0.0 0.0 20 3
    Protein (g) 498.8 4.1 1.6 0.7 0.0 505 84
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 18 3
    Riboflavin (mg) 5.6 0.4 0.0 0.0 0.0 6 1
    Saturated Fat (g) 56.1 0.2 0.1 0.0 3.5 60 10
    Selenium (mcg) 801.5 0.6 0.0 0.2 0.0 802 134
    Serine (g) 21.1 0.1 0.0 0.0 0.0 21 4
    Sodium (mg) 997.3 3.8 9.1 3.4 0.0 1,014 169
    Starch n/a 9.7 0.0 n/a n/a 10 2
    Sucrose n/a 0.3 0.0 n/a n/a 0 0
    Sugar (g) 0.0 72.4 4.8 2.0 0.0 79 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 12.2 0.1 0.1 0.0 0.0 12 2
    Threonine (g) 22.6 0.1 0.0 0.0 0.0 23 4
    Tocopherol, alpha (mg) 2.0 0.8 1.0 0.3 3.9 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 167.0 0.7 0.4 0.2 27.2 195 33
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.1 1 0
    Tryptophan (g) 5.8 0.0 0.0 0.0 0.0 6 1
    Tyrosine (g) 18.2 0.0 0.0 0.0 0.0 18 3
    Valine (g) 26.5 0.1 0.0 0.0 0.0 27 4
    Vitamin A, IU (IU) 72.5 1,483.9 1,516.1 364.1 0.0 3,437 573
    Vitamin A, RAE (mcg) 18.1 74.1 76.4 18.4 0.0 187 31
    Vitamin B-12 (mcg) 12.3 0.0 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 10.5 0.4 0.1 0.2 0.0 11 2
    Vitamin C (mg) 3.6 1.1 24.9 55.0 0.0 85 14
    Vitamin D (IU) 562.1 0.0 0.0 0.0 0.0 562 94
    Water (g) 1,133.9 58.7 172.0 33.7 0.0 1,398 233
    Zinc (mg) 52.6 0.8 0.3 0.1 0.0 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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