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Nutritional Facts: Mexican Prune-Chipotle Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
pork
20 (190g)
prunes
1 large (182g)
fresh tomatoes
1/2 cup (38g)
chipotle chiles
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 29.2 0.1 0.0 0.0 0.0 29 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.1 0.1 0.0 0.0 0.0 32 5
Ash (g) 20.1 5.0 0.9 0.3 0.0 26 4
Aspartic acid (g) 47.6 1.5 0.2 0.1 0.0 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.4 81.7 18.2 5.4 0.0 432 72
Calories 3,644.8 456.0 32.8 15.3 240.4 4,389 732
Calories (kj) 15,213.9 1,911.4 134.7 63.5 1,006.1 18,330 3,055
Carbohydrates (g) 0.0 121.4 7.1 3.4 0.0 132 22
Cholesterol (mg) 1,523.2 0.0 0.0 0.0 0.0 1,523 254
Copper (mg) 1.4 0.5 0.1 0.0 0.0 2 0
Cystine (g) 6.1 0.0 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 13.5 2.2 0.6 0.0 16 3
Folate (mcg) 54.4 7.6 27.3 8.8 0.0 98 16
Folate, DFE (mcg) 54.4 7.6 27.3 8.8 0.0 98 16
Folate, food (mcg) 54.4 7.6 27.3 8.8 0.0 98 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 23.7 2.5 n/a n/a 26 4
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 48.4 2.3 n/a n/a 51 8
Glutamic acid (g) 78.9 0.2 0.8 0.1 0.0 80 13
Glycine (g) 23.1 0.1 0.0 0.0 0.0 23 4
Histidine (g) 20.8 0.1 0.0 0.0 0.0 21 3
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 18.1 1.8 0.5 0.4 0.0 21 3
Isoleucine (g) 24.0 0.1 0.0 0.0 0.0 24 4
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 41.3 0.1 0.0 0.0 0.0 42 7
Lysine (g) 45.6 0.1 0.0 0.0 0.0 46 8
Magnesium (mg) 453.3 77.9 20.0 8.8 0.0 560 93
Maltose n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.2 0.1 n/a 1 0
Methionine (g) 13.5 0.0 0.0 0.0 0.0 14 2
Monounsaturated Fat (g) 70.9 0.1 0.1 0.0 7.5 79 13
Niacin (mg) 117.9 3.6 1.1 0.5 0.0 123 21
Pantothenic acid (mg) 13.1 0.8 0.2 0.1 0.0 14 2
Phenylalanine (g) 20.5 0.1 0.0 0.0 0.0 21 3
Phosphorus (mg) 4,188.8 131.1 43.7 16.4 0.0 4,380 730
Phytosterols n/a n/a 12.7 n/a 263.3 276 46
Polyunsaturated Fat (g) 15.6 0.1 0.2 0.1 14.9 31 5
Potassium (mg) 6,473.6 1,390.8 431.3 123.2 0.0 8,419 1,403
Proline (g) 20.1 0.2 0.0 0.0 0.0 20 3
Protein (g) 498.8 4.1 1.6 0.7 0.0 505 84
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 5.6 0.4 0.0 0.0 0.0 6 1
Saturated Fat (g) 56.1 0.2 0.1 0.0 3.5 60 10
Selenium (mcg) 801.5 0.6 0.0 0.2 0.0 802 134
Serine (g) 21.1 0.1 0.0 0.0 0.0 21 4
Sodium (mg) 997.3 3.8 9.1 3.4 0.0 1,014 169
Starch n/a 9.7 0.0 n/a n/a 10 2
Sucrose n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 0.0 72.4 4.8 2.0 0.0 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.2 0.1 0.1 0.0 0.0 12 2
Threonine (g) 22.6 0.1 0.0 0.0 0.0 23 4
Tocopherol, alpha (mg) 2.0 0.8 1.0 0.3 3.9 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 167.0 0.7 0.4 0.2 27.2 195 33
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.1 1 0
Tryptophan (g) 5.8 0.0 0.0 0.0 0.0 6 1
Tyrosine (g) 18.2 0.0 0.0 0.0 0.0 18 3
Valine (g) 26.5 0.1 0.0 0.0 0.0 27 4
Vitamin A, IU (IU) 72.5 1,483.9 1,516.1 364.1 0.0 3,437 573
Vitamin A, RAE (mcg) 18.1 74.1 76.4 18.4 0.0 187 31
Vitamin B-12 (mcg) 12.3 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 10.5 0.4 0.1 0.2 0.0 11 2
Vitamin C (mg) 3.6 1.1 24.9 55.0 0.0 85 14
Vitamin D (IU) 562.1 0.0 0.0 0.0 0.0 562 94
Water (g) 1,133.9 58.7 172.0 33.7 0.0 1,398 233
Zinc (mg) 52.6 0.8 0.3 0.1 0.0 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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