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    Nutritional Facts: Grits N' Greens Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (476g)
    whipping cream
    8 cups (1,952g)
    chicken broth
    2 cups (312g)
    grits
    16 ounces (457g)
    collard greens
    1 cup (227g)
    butter
    2 1/2 cups (250g)
    parmesan cheese
    1/2 teaspoon (1g)
    fresh ground pepper
    1 cup (144g)
    bacon
    Total 1 serving
    Alanine (g) 0.3 n/a 2.1 0.4 0.1 2.9 0.0 1.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.9 0.5 0.1 3.9 0.0 1.1 7 1
    Ash (g) 2.1 19.9 1.9 3.5 4.8 20.1 0.1 3.6 56 6
    Aspartic acid (g) 0.7 n/a 1.6 0.7 0.1 6.7 0.0 1.6 11 1
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 309.4 78.1 12.5 640.0 54.5 2,772.5 5.1 8.6 3,881 388
    Calories 1,642.2 312.3 1,154.4 118.9 1,627.6 1,077.5 2.9 659.5 6,595 660
    Calories (kj) 6,868.7 1,307.8 4,832.9 489.1 6,807.7 4,512.5 12.1 2,761.9 27,593 2,759
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 13.3 7.4 246.8 22.4 0.1 10.2 0.7 1.0 302 30
    Cholesterol (mg) 652.1 0.0 0.0 0.0 488.1 220.0 0.0 97.9 1,458 146
    Copper (mg) 0.0 1.0 0.1 0.2 0.0 0.6 0.0 0.1 2 0
    Cystine (g) 0.1 n/a 0.5 0.1 0.0 0.3 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 14.4 12.8 0.0 0.0 0.3 0.0 27 3
    Folate (mcg) 19.0 39.0 533.5 425.1 6.8 25.0 0.2 2.9 1,052 105
    Folate, DFE (mcg) 19.0 39.0 820.6 425.1 6.8 25.0 0.2 2.9 1,339 134
    Folate, food (mcg) 19.0 39.0 121.7 425.1 6.8 25.0 0.2 2.9 640 64
    Folic acid (mcg) 0.0 0.0 411.8 0.0 0.0 0.0 0.0 0.0 412 41
    Fructose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Glutamic acid (g) 2.0 n/a 5.4 0.8 0.4 21.7 0.0 2.5 33 3
    Glycine (g) 0.2 n/a 0.8 0.4 0.0 1.9 0.0 1.2 5 0
    Histidine (g) 0.3 n/a 0.7 0.2 0.1 2.7 0.0 0.6 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Iron (mg) 0.1 4.1 9.5 5.3 0.0 2.3 0.1 0.7 22 2
    Isoleucine (g) 0.6 n/a 0.9 0.4 0.1 4.9 0.0 0.8 8 1
    Lactose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 3.6 0.6 0.2 9.3 0.0 1.3 16 2
    Lysine (g) 0.8 n/a 0.5 0.5 0.2 7.5 0.0 1.4 11 1
    Magnesium (mg) 33.3 19.5 112.3 91.4 4.5 95.0 2.0 17.3 375 38
    Maltose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Manganese (mg) 0.0 2.0 0.5 2.0 0.0 0.2 0.1 0.0 5 0
    Methionine (g) 0.2 n/a 0.6 0.1 0.0 2.5 0.0 0.4 4 0
    Monounsaturated Fat (g) 50.9 4.7 1.0 0.1 47.7 20.9 0.0 28.9 154 15
    Niacin (mg) 0.2 26.8 13.9 2.6 0.1 0.3 0.0 5.5 49 5
    Pantothenic acid (mg) 1.2 0.4 0.8 1.0 0.2 0.8 0.0 0.7 5 1
    Phenylalanine (g) 0.5 n/a 1.4 0.3 0.1 5.2 0.0 0.7 8 1
    Phosphorus (mg) 295.1 585.6 346.3 137.1 54.5 1,822.5 1.8 270.7 3,514 351
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 6.5 2.1 2.7 0.8 6.9 2.9 0.0 6.9 29 3
    Potassium (mg) 357.0 1,678.7 439.9 530.3 54.5 312.5 15.3 299.5 3,688 369
    Proline (g) 0.9 n/a 2.8 0.4 0.2 11.6 0.0 0.9 17 2
    Protein (g) 9.8 39.4 23.9 9.6 1.9 96.2 0.1 16.7 198 20
    Retinol (mcg) 1,927.8 0.0 0.0 0.0 1,523.2 557.5 0.0 15.8 4,024 402
    Riboflavin (mg) 0.5 0.6 1.1 0.5 0.1 1.2 0.0 0.2 4 0
    Saturated Fat (g) 109.6 3.1 1.1 0.2 116.6 43.3 0.0 21.6 295 30
    Selenium (mcg) 2.4 0.0 53.0 2.3 2.3 44.3 0.1 29.1 133 13
    Serine (g) 0.5 n/a 1.2 0.3 0.1 5.7 0.0 0.6 8 1
    Sodium (mg) 180.9 5,973.1 3.1 73.1 1,620.8 3,822.5 0.2 1,199.5 12,873 1,287
    Starch n/a n/a 212.9 n/a n/a n/a n/a n/a 213 21
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.8 n/a n/a 0.4 0.0 n/a 2 0
    Sugar (g) 0.5 5.7 1.8 1.8 0.1 2.3 0.0 0.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 4.0 0.2 0.0 0.1 0.0 0.4 5 0
    Threonine (g) 0.4 n/a 0.9 0.3 0.1 3.6 0.0 0.7 6 1
    Tocopherol, alpha (mg) 5.0 0.4 0.7 4.0 5.3 0.6 0.0 0.4 16 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 2.2 n/a 0.0 n/a 0.1 0.1 2 0
    Total Fat (g) 176.1 11.1 5.5 1.6 184.1 71.5 0.0 64.9 515 51
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.0 n/a 7 1
    TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.0 0.0 7 1
    Tryptophan (g) 0.1 n/a 0.2 0.1 0.0 1.3 0.0 0.1 2 0
    Tyrosine (g) 0.5 n/a 0.5 0.3 0.1 5.8 0.0 0.5 8 1
    Valine (g) 0.7 n/a 1.2 0.5 0.1 6.3 0.0 0.9 10 1
    Vitamin A, IU (IU) 6,997.2 0.0 9.4 37,092.6 5,672.7 2,162.5 6.3 53.3 51,994 5,199
    Vitamin A, RAE (mcg) 1,956.4 0.0 0.0 1,856.0 1,552.7 572.5 0.3 15.8 5,954 595
    Vitamin B-12 (mcg) 0.9 2.0 0.0 0.0 0.4 5.7 0.0 1.0 10 1
    Vitamin B-6 (mg) 0.1 0.2 0.7 0.6 0.0 0.1 0.0 0.3 2 0
    Vitamin C (mg) 2.9 0.0 0.0 83.2 0.0 0.0 0.0 0.0 86 9
    Vitamin D (IU) 128.5 0.0 0.0 0.0 136.2 52.5 0.0 90.7 408 41
    Water (g) 274.7 1,872.9 34.1 419.9 36.0 52.1 0.1 57.9 2,748 275
    Zinc (mg) 1.1 2.0 2.2 1.1 0.2 9.7 0.0 1.7 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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