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Nutritional Facts: Grits N' Greens Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (476g)
whipping cream
8 cups (1,952g)
chicken broth
2 cups (312g)
grits
16 ounces (457g)
collard greens
1 cup (227g)
butter
2 1/2 cups (250g)
parmesan cheese
1/2 teaspoon (1g)
fresh ground pepper
1 cup (144g)
bacon
Total 1 serving
Alanine (g) 0.3 n/a 2.1 0.4 0.1 2.9 0.0 1.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.9 0.5 0.1 3.9 0.0 1.1 7 1
Ash (g) 2.1 19.9 1.9 3.5 4.8 20.1 0.1 3.6 56 6
Aspartic acid (g) 0.7 n/a 1.6 0.7 0.1 6.7 0.0 1.6 11 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 309.4 78.1 12.5 640.0 54.5 2,772.5 5.1 8.6 3,881 388
Calories 1,642.2 312.3 1,154.4 118.9 1,627.6 1,077.5 2.9 659.5 6,595 660
Calories (kj) 6,868.7 1,307.8 4,832.9 489.1 6,807.7 4,512.5 12.1 2,761.9 27,593 2,759
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 13.3 7.4 246.8 22.4 0.1 10.2 0.7 1.0 302 30
Cholesterol (mg) 652.1 0.0 0.0 0.0 488.1 220.0 0.0 97.9 1,458 146
Copper (mg) 0.0 1.0 0.1 0.2 0.0 0.6 0.0 0.1 2 0
Cystine (g) 0.1 n/a 0.5 0.1 0.0 0.3 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 14.4 12.8 0.0 0.0 0.3 0.0 27 3
Folate (mcg) 19.0 39.0 533.5 425.1 6.8 25.0 0.2 2.9 1,052 105
Folate, DFE (mcg) 19.0 39.0 820.6 425.1 6.8 25.0 0.2 2.9 1,339 134
Folate, food (mcg) 19.0 39.0 121.7 425.1 6.8 25.0 0.2 2.9 640 64
Folic acid (mcg) 0.0 0.0 411.8 0.0 0.0 0.0 0.0 0.0 412 41
Fructose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Glutamic acid (g) 2.0 n/a 5.4 0.8 0.4 21.7 0.0 2.5 33 3
Glycine (g) 0.2 n/a 0.8 0.4 0.0 1.9 0.0 1.2 5 0
Histidine (g) 0.3 n/a 0.7 0.2 0.1 2.7 0.0 0.6 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Iron (mg) 0.1 4.1 9.5 5.3 0.0 2.3 0.1 0.7 22 2
Isoleucine (g) 0.6 n/a 0.9 0.4 0.1 4.9 0.0 0.8 8 1
Lactose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Leucine (g) 1.0 n/a 3.6 0.6 0.2 9.3 0.0 1.3 16 2
Lysine (g) 0.8 n/a 0.5 0.5 0.2 7.5 0.0 1.4 11 1
Magnesium (mg) 33.3 19.5 112.3 91.4 4.5 95.0 2.0 17.3 375 38
Maltose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Manganese (mg) 0.0 2.0 0.5 2.0 0.0 0.2 0.1 0.0 5 0
Methionine (g) 0.2 n/a 0.6 0.1 0.0 2.5 0.0 0.4 4 0
Monounsaturated Fat (g) 50.9 4.7 1.0 0.1 47.7 20.9 0.0 28.9 154 15
Niacin (mg) 0.2 26.8 13.9 2.6 0.1 0.3 0.0 5.5 49 5
Pantothenic acid (mg) 1.2 0.4 0.8 1.0 0.2 0.8 0.0 0.7 5 1
Phenylalanine (g) 0.5 n/a 1.4 0.3 0.1 5.2 0.0 0.7 8 1
Phosphorus (mg) 295.1 585.6 346.3 137.1 54.5 1,822.5 1.8 270.7 3,514 351
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 6.5 2.1 2.7 0.8 6.9 2.9 0.0 6.9 29 3
Potassium (mg) 357.0 1,678.7 439.9 530.3 54.5 312.5 15.3 299.5 3,688 369
Proline (g) 0.9 n/a 2.8 0.4 0.2 11.6 0.0 0.9 17 2
Protein (g) 9.8 39.4 23.9 9.6 1.9 96.2 0.1 16.7 198 20
Retinol (mcg) 1,927.8 0.0 0.0 0.0 1,523.2 557.5 0.0 15.8 4,024 402
Riboflavin (mg) 0.5 0.6 1.1 0.5 0.1 1.2 0.0 0.2 4 0
Saturated Fat (g) 109.6 3.1 1.1 0.2 116.6 43.3 0.0 21.6 295 30
Selenium (mcg) 2.4 0.0 53.0 2.3 2.3 44.3 0.1 29.1 133 13
Serine (g) 0.5 n/a 1.2 0.3 0.1 5.7 0.0 0.6 8 1
Sodium (mg) 180.9 5,973.1 3.1 73.1 1,620.8 3,822.5 0.2 1,199.5 12,873 1,287
Starch n/a n/a 212.9 n/a n/a n/a n/a n/a 213 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.8 n/a n/a 0.4 0.0 n/a 2 0
Sugar (g) 0.5 5.7 1.8 1.8 0.1 2.3 0.0 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 4.0 0.2 0.0 0.1 0.0 0.4 5 0
Threonine (g) 0.4 n/a 0.9 0.3 0.1 3.6 0.0 0.7 6 1
Tocopherol, alpha (mg) 5.0 0.4 0.7 4.0 5.3 0.6 0.0 0.4 16 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.2 n/a 0.0 n/a 0.1 0.1 2 0
Total Fat (g) 176.1 11.1 5.5 1.6 184.1 71.5 0.0 64.9 515 51
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.0 n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.0 0.0 7 1
Tryptophan (g) 0.1 n/a 0.2 0.1 0.0 1.3 0.0 0.1 2 0
Tyrosine (g) 0.5 n/a 0.5 0.3 0.1 5.8 0.0 0.5 8 1
Valine (g) 0.7 n/a 1.2 0.5 0.1 6.3 0.0 0.9 10 1
Vitamin A, IU (IU) 6,997.2 0.0 9.4 37,092.6 5,672.7 2,162.5 6.3 53.3 51,994 5,199
Vitamin A, RAE (mcg) 1,956.4 0.0 0.0 1,856.0 1,552.7 572.5 0.3 15.8 5,954 595
Vitamin B-12 (mcg) 0.9 2.0 0.0 0.0 0.4 5.7 0.0 1.0 10 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.6 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 2.9 0.0 0.0 83.2 0.0 0.0 0.0 0.0 86 9
Vitamin D (IU) 128.5 0.0 0.0 0.0 136.2 52.5 0.0 90.7 408 41
Water (g) 274.7 1,872.9 34.1 419.9 36.0 52.1 0.1 57.9 2,748 275
Zinc (mg) 1.1 2.0 2.2 1.1 0.2 9.7 0.0 1.7 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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