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Nutritional Facts: Cheddar Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey breast
2 cups (90g)
soft breadcrumbs
4 ounces (114g)
low-fat cheddar cheese
3/4 cup (188g)
barbecue sauce
1/4 cup (25g)
celery
3/4 cup (120g)
yellow onions
1/4 cup (60g)
egg substitute
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 13.8 0.2 0.7 n/a 0.0 0.0 0.4 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.6 0.3 1.0 n/a 0.0 0.1 0.3 0.0 0.0 17 2
Ash (g) 9.3 1.8 4.1 5.8 0.2 0.4 0.8 6.0 0.1 28 3
Aspartic acid (g) 21.7 0.3 1.6 n/a 0.0 0.1 0.6 0.0 0.0 24 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 135.9 471.4 22.5 10.1 27.6 43.8 1.4 5.1 809 81
Calories 1,007.9 239.4 196.5 281.3 4.0 48.0 28.8 0.0 2.9 1,809 181
Calories (kj) 4,213.1 1,001.7 822.5 1,173.8 16.9 199.2 120.6 0.0 12.1 7,560 756
Carbohydrates (g) 0.0 45.5 2.2 68.0 0.7 11.2 1.2 0.0 0.7 130 13
Cholesterol (mg) 563.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 587 59
Copper (mg) 1.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.3 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 2.2 0.0 1.1 0.4 2.0 0.0 0.0 0.3 6 1
Folate (mcg) 72.6 99.9 12.5 3.8 9.1 22.8 9.6 0.0 0.2 230 23
Folate, DFE (mcg) 72.6 153.9 12.5 3.8 9.1 22.8 9.6 0.0 0.2 284 28
Folate, food (mcg) 72.6 22.5 12.5 3.8 9.1 22.8 9.6 0.0 0.2 153 15
Folic acid (mcg) 0.0 77.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 8
Fructose n/a 1.6 n/a n/a 0.1 1.5 n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.2 n/a n/a 0.1 2.4 n/a n/a 0.0 4 0
Glutamic acid (g) 36.5 2.2 6.2 n/a 0.0 0.3 1.0 0.0 0.0 46 5
Glycine (g) 11.1 0.2 0.4 n/a 0.0 0.0 0.2 0.0 0.0 12 1
Histidine (g) 7.0 0.1 0.9 n/a 0.0 0.0 0.2 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.6 3.4 0.5 0.4 0.1 0.3 1.2 0.0 0.1 16 2
Isoleucine (g) 11.6 0.3 1.6 n/a 0.0 0.0 0.4 0.0 0.0 14 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 17.8 0.5 2.4 n/a 0.0 0.0 0.6 0.0 0.0 21 2
Lysine (g) 21.0 0.2 2.1 n/a 0.0 0.0 0.4 0.0 0.0 24 2
Magnesium (mg) 254.2 20.7 18.2 22.5 2.8 12.0 9.0 0.1 2.0 341 34
Maltose n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.4 0.0 0.4 0.0 0.2 0.0 0.0 0.1 1 0
Methionine (g) 6.5 0.1 0.7 n/a 0.0 0.0 0.2 0.0 0.0 7 1
Monounsaturated Fat (g) 1.0 0.6 2.4 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 56.8 3.9 0.1 0.9 0.1 0.1 0.1 0.0 0.0 62 6
Pantothenic acid (mg) 6.5 0.2 0.2 0.1 0.1 0.1 1.0 0.0 0.0 8 1
Phenylalanine (g) 8.9 0.3 1.3 n/a 0.0 0.0 0.4 0.0 0.0 11 1
Phosphorus (mg) 1,870.5 89.1 549.8 31.9 6.1 34.8 43.2 0.0 1.8 2,627 263
Phytosterols n/a 0.0 n/a n/a 1.5 18.0 57.0 0.0 1.1 78 8
Polyunsaturated Fat (g) 1.5 1.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2,660.4 90.0 75.0 390.0 65.7 175.2 127.8 0.5 15.3 3,600 360
Proline (g) 9.3 0.7 2.9 n/a 0.0 0.0 0.3 0.0 0.0 13 1
Protein (g) 223.4 6.9 27.7 0.0 0.2 1.3 6.0 0.0 0.1 266 27
Retinol (mcg) 0.0 0.0 68.2 0.0 0.0 0.0 0.0 0.0 0.0 68 7
Riboflavin (mg) 1.1 0.3 0.3 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.6 4.9 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Selenium (mcg) 221.6 15.6 16.5 2.4 0.1 0.6 24.8 0.0 0.1 282 28
Serine (g) 9.9 0.3 1.5 n/a 0.0 0.0 0.5 0.0 0.0 12 1
Sodium (mg) 444.9 459.9 695.2 1,588.1 20.2 4.8 119.4 2,325.5 0.2 5,658 566
Starch n/a 36.5 n/a n/a 0.0 0.0 n/a n/a n/a 37 4
Sucrose n/a 0.0 n/a n/a 0.0 1.2 n/a n/a 0.0 1 0
Sugar n/a 3.9 0.6 48.9 0.5 5.1 1.2 0.0 0.0 60 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 9.9 0.2 0.9 n/a 0.0 0.0 0.3 0.0 0.0 11 1
Tocopherol, alpha n/a 0.2 0.1 1.2 0.1 0.0 1.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 5.9 3.0 8.0 0.5 0.0 0.1 0.0 0.0 0.0 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 3 0
Tyrosine (g) 8.8 0.2 1.2 n/a 0.0 0.0 0.3 0.0 0.0 11 1
Valine (g) 11.9 0.3 1.7 n/a 0.0 0.0 0.5 0.0 0.0 14 1
Vitamin A, IU (IU) 0.0 0.0 235.2 440.6 113.4 2.4 135.0 0.0 6.3 933 93
Vitamin A, RAE (mcg) 0.0 0.0 68.2 22.5 5.6 0.0 6.6 0.0 0.3 103 10
Vitamin B-12 (mcg) 4.3 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 5.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.8 8.9 0.3 0.0 0.0 11 1
Vitamin D n/a 0.0 5.7 0.0 0.0 0.0 39.6 0.0 0.0 45 5
Water (g) 673.0 32.8 71.7 113.1 24.1 106.9 52.2 0.0 0.1 1,074 107
Zinc (mg) 11.3 0.7 2.1 0.2 0.0 0.2 0.6 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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