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Nutritional Facts: Martha Stewart's All American Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (75g)
white bread
1 cup (128g)
carrots
1 (40g)
celery ribs
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 cup (120g)
ketchup
2 teaspoons (4g)
dry mustard
8 ounces (227g)
ground round
8 ounces (227g)
ground pork
8 ounces (227g)
ground veal
2 (100g)
eggs
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground pepper
1 teaspoon (5g)
Tabasco sauce
1/2 teaspoon (0g)
rosemary
3 tablespoons (45g)
ketchup
2 1/2 teaspoons (5g)
dry mustard
2 tablespoons (28g)
dark brown sugar
1 tablespoon (14g)
olive oil
1/2 cup (80g)
red onions
3 tablespoons (44g)
water
1 tablespoon (2g)
rosemary
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2.5 2.2 2.6 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 0.1 0.1 2.6 2.4 2.6 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 9 2
Ash (g) 1.5 1.2 0.3 0.3 0.1 4.4 0.2 1.9 2.0 2.4 1.1 12.0 0.1 0.1 0.0 1.6 0.2 0.1 0.0 0.3 0.0 0.0 30 5
Aspartic acid (g) 0.3 0.2 0.0 0.1 0.0 0.4 0.1 3.5 3.6 3.8 1.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.3 42.2 16.0 18.4 10.9 21.6 10.6 40.8 31.8 34.1 56.0 2.9 10.2 0.6 1.1 8.1 13.3 22.9 0.1 18.4 1.3 5.4 480 80
Calories 199.5 52.5 6.4 32.0 8.9 116.4 20.3 575.7 597.5 327.2 143.0 0.0 5.8 0.6 0.5 43.7 25.4 104.9 119.3 32.0 0.0 2.2 2,414 402
Calories (kj) 834.8 221.4 26.8 132.8 37.4 484.8 85.0 2,407.2 2,499.2 1,367.7 599.0 0.0 24.2 2.4 1.9 181.8 106.3 438.8 499.4 132.8 0.0 9.3 10,093 1,682
Carbohydrates (g) 38.0 12.3 1.2 7.5 2.0 30.2 1.1 0.0 0.0 0.0 0.7 0.0 1.5 0.0 0.1 11.3 1.4 27.1 0.0 7.5 0.0 0.4 142 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.9 163.6 186.3 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 883 147
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 1.8 3.6 0.6 1.4 0.1 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.6 0.0 0.0 1.4 0.0 0.2 11 2
Folate (mcg) 83.3 24.3 14.4 15.2 0.2 12.0 6.5 15.9 11.4 29.5 47.0 0.0 0.4 0.0 0.4 4.5 8.1 0.3 0.0 15.2 0.0 1.9 290 48
Folate, DFE (mcg) 128.3 24.3 14.4 15.2 0.2 12.0 6.5 15.9 11.4 29.5 47.0 0.0 0.4 0.1 0.4 4.5 8.1 0.3 0.0 15.2 0.0 1.9 335 56
Folate, food (mcg) 18.8 24.3 14.4 15.2 0.2 12.0 6.5 15.9 11.4 29.5 47.0 0.0 0.4 0.0 0.4 4.5 8.1 0.3 0.0 15.2 0.0 1.9 226 38
Folic acid (mcg) 64.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 11
Fructose (g) 1.4 0.7 0.2 1.0 n/a 11.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4.2 0.0 0.3 n/a 1.0 n/a n/a 20 3
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.8 0.2 1.6 n/a 14.1 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 5.3 0.1 0.4 n/a 1.6 n/a n/a 26 4
Glutamic acid (g) 1.9 0.5 0.0 0.2 0.0 1.3 0.2 5.8 6.0 7.0 1.7 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 0.2 n/a 0.0 26 4
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 2.8 1.8 2.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 1
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.2 1.5 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.8 0.4 0.1 0.2 0.1 0.6 0.4 4.4 2.0 1.9 1.8 0.0 0.2 0.1 0.0 0.2 0.5 0.2 0.1 0.2 0.0 0.1 16 3
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.7 1.8 2.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 7 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.1 3.0 3.1 3.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 2
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.1 3.2 3.4 3.6 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 12 2
Magnesium (mg) 17.3 15.4 4.4 8.0 1.5 22.8 14.8 38.5 43.2 54.5 12.0 0.1 3.9 0.6 0.3 8.6 18.5 2.5 0.0 8.0 0.4 1.5 277 46
Maltose (g) 0.8 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.4 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.9 19.8 21.4 5.8 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 9.8 0.0 0.0 0.0 63 11
Niacin (mg) 3.3 1.3 0.1 0.1 0.0 1.7 0.2 9.6 9.9 17.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.0 44 7
Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.0 0.1 0.0 1.1 1.5 3.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Phenylalanine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.5 1.5 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 74.3 44.8 9.6 23.2 9.2 39.6 33.1 358.1 397.6 461.2 198.0 0.0 3.6 1.1 0.2 14.9 41.4 1.1 0.0 23.2 0.0 1.1 1,735 289
Phytosterols (mg) 0.0 n/a 2.4 12.0 n/a 8.4 4.7 n/a n/a n/a n/a 0.0 2.1 n/a 0.2 3.2 5.9 n/a 29.8 12.0 n/a 0.7 81 14
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.2 0.4 1.2 4.3 1.1 1.9 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.4 0.0 0.0 0.0 12 2
Potassium (mg) 75.0 409.6 104.0 116.8 24.1 458.4 29.5 612.0 652.1 715.7 138.0 1.0 30.6 6.0 2.3 171.9 36.9 36.7 0.1 116.8 0.4 11.4 3,749 625
Proline (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.1 2.1 1.5 1.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 7 1
Protein (g) 5.7 1.2 0.3 0.9 0.4 2.1 1.0 38.9 38.4 44.0 12.6 0.0 0.2 0.1 0.0 0.8 1.3 0.0 0.0 0.9 0.0 0.1 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165 27
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.5 0.6 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 17.4 17.9 6.3 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.0 0.0 48 8
Selenium (mcg) 13.0 0.1 0.2 0.4 0.9 0.4 8.3 34.0 55.9 18.4 30.7 0.0 0.1 0.0 n/a 0.1 10.4 0.3 0.0 0.4 0.0 n/a 174 29
Serine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 1.6 1.6 1.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 383.3 88.3 32.0 3.2 1.0 1,336.8 0.5 151.9 127.2 186.3 142.0 4,651.0 0.5 29.8 0.1 501.3 0.7 7.7 0.3 3.2 1.3 0.4 7,649 1,275
Starch (g) 30.5 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 32 5
Sucrose (g) 0.0 4.6 0.0 0.8 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 26.1 n/a 0.8 n/a n/a 33 5
Sugar (g) 3.2 6.1 0.7 3.4 0.1 27.3 0.3 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 10.2 0.3 26.8 0.0 3.4 0.0 n/a 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1.5 1.8 1.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.8 0.1 0.0 0.0 1.8 0.2 0.9 n/a 0.6 1.1 0.0 0.0 0.0 n/a 0.7 0.3 0.0 1.9 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0.8 n/a n/a n/a 0.5 n/a 0.2 n/a n/a 0.1 1.0 n/a 0.1 0.0 n/a n/a 3 0
Total Fat (g) 2.5 0.3 0.1 0.1 0.0 0.4 1.4 45.3 48.1 15.4 9.5 0.0 0.1 0.0 0.0 0.1 1.8 0.0 13.5 0.1 0.0 0.1 139 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.3 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 1.9 2.1 2.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 21,383.7 179.6 1.6 0.5 1,119.6 1.2 0.0 15.9 n/a 540.0 0.0 12.6 77.1 10.2 419.9 1.6 0.0 0.0 1.6 0.0 49.7 23,815 3,969
Vitamin A, RAE (mcg) 0.0 1,068.8 8.8 0.0 0.0 56.4 0.1 0.0 4.5 n/a 160.0 0.0 0.6 3.9 0.5 21.2 0.1 0.0 0.0 0.0 0.0 2.5 1,327 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 1.6 3.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.1 0.2 0.0 0.7 0.9 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 7.6 1.2 5.9 1.9 18.1 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.2 0.1 6.8 0.4 0.0 0.0 5.9 0.0 0.4 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 16
Water (g) 27.3 113.0 38.2 71.3 3.5 83.0 0.2 140.4 138.7 165.5 76.2 0.0 0.3 4.5 0.2 31.1 0.3 0.4 0.0 71.3 43.5 1.2 1,010 168
Zinc (mg) 0.6 0.3 0.1 0.1 0.1 0.3 0.2 9.5 5.0 7.0 1.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 25 4

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