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    Nutritional Facts: Sweet and Sour Egg Drop Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (1,185g)
    water
    4 1/3 ounces (0g)
    noodles and sauce
    1 (4g)
    chicken bouillon cubes
    1 ounce (34g)
    seasoning
    1 dash (3g)
    black pepper
    1 dash (0g)
    dried onion flakes
    3 large (99g)
    egg whites
    1 large (17g)
    egg yolks
    1 piece (0g)
    imitation crabmeat
    1/8 cup (16g)
    carrots
    1 pinch (0g)
    ground ginger
    1 teaspoon (5g)
    French dressing
    1 tablespoon (14g)
    sweet and sour sauce
    1 tablespoon (15g)
    ketchup
    5 dashes (1g)
    hot pepper sauce
    2 tablespoons (16g)
    cornstarch
    4 tablespoons (58g)
    water
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.0 0.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Ash (g) 1.2 n/a 2.0 2.0 0.1 0.0 0.6 0.3 n/a 0.2 0.0 0.1 0.3 0.5 0.1 0.0 0.1 7 1
    Aspartic acid n/a n/a n/a n/a 0.0 0.0 1.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 35.6 n/a 7.5 338.4 12.8 0.1 6.9 21.9 n/a 5.3 0.1 1.3 2.3 2.7 0.1 0.3 1.7 437 55
    Calories 0.0 n/a 10.7 104.3 7.3 0.2 51.5 54.7 n/a 6.6 0.4 24.4 11.2 14.6 0.2 61.0 0.0 347 43
    Calories (kj) 0.0 n/a 44.7 436.3 30.5 0.9 213.8 228.8 n/a 27.7 1.6 102.0 47.1 60.6 0.7 255.0 0.0 1,450 181
    Carbohydrates (g) 0.0 n/a 0.7 22.3 1.9 0.0 0.7 0.6 n/a 1.5 0.1 0.8 2.4 3.8 0.0 14.6 0.0 49 6
    Cholesterol (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 184.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 185 23
    Copper (mg) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.8 0.7 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5 1
    Folate (mcg) 0.0 n/a 1.3 46.9 0.5 0.1 4.0 24.8 n/a 3.0 0.0 0.0 1.4 1.5 0.1 0.0 0.0 84 10
    Folate, DFE (mcg) 0.0 n/a 1.3 46.9 0.5 0.1 4.0 24.8 n/a 3.0 0.0 0.0 1.4 1.5 0.1 0.0 0.0 84 10
    Folate, food (mcg) 0.0 n/a 1.3 46.9 0.5 0.1 4.0 24.8 n/a 3.0 0.0 0.0 1.4 1.5 0.1 0.0 0.0 84 10
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.3 n/a 1.4 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.4 n/a 1.8 n/a n/a n/a 3 0
    Glutamic acid n/a n/a n/a n/a 0.0 0.0 1.5 0.3 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Glycine n/a n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.0 12.0 0.3 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 13 2
    Isoleucine n/a n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine n/a n/a n/a n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 11.9 n/a 2.2 76.1 5.0 0.1 10.9 0.9 n/a 1.9 0.2 0.3 1.8 2.9 0.1 0.5 0.6 115 14
    Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 2.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine n/a n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.2 0.4 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 0.0 n/a 0.1 1.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 n/a 6.6 58.1 4.6 0.2 14.9 66.3 n/a 5.6 0.2 1.0 4.3 5.0 0.2 2.1 0.0 169 21
    Phytosterols n/a n/a n/a 32.6 2.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 n/a n/a n/a 36 5
    Polyunsaturated Fat (g) 0.0 n/a 0.2 0.7 0.0 0.0 0.0 0.7 n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 11.9 n/a 12.4 232.4 38.5 0.9 161.4 18.5 n/a 51.2 1.5 3.6 27.4 57.3 2.1 0.5 0.6 620 78
    Proline n/a n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 0.0 n/a 0.7 3.3 0.3 0.0 10.8 2.7 n/a 0.1 0.0 0.0 0.3 0.3 0.0 0.0 0.0 18 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 63.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 8
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.1 1.1 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.0 n/a 1.1 2.4 0.1 0.0 19.8 9.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.0 34 4
    Serine n/a n/a n/a n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 35.6 n/a 955.0 9.2 0.6 0.0 164.3 8.2 n/a 11.0 0.0 44.6 49.2 167.1 38.8 1.4 1.7 1,487 186
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.6 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.7 1.0 0.0 0.0 0.7 0.1 n/a 0.8 0.0 0.9 1.5 3.4 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 n/a 0.6 2.6 0.1 0.0 0.2 4.5 n/a 0.0 0.0 2.4 0.1 0.0 0.0 0.0 0.0 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Valine n/a n/a n/a n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.1 894.3 15.9 0.0 0.0 245.1 n/a 2,673.0 0.0 24.7 15.6 140.0 2.4 0.0 0.0 4,011 501
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 44.8 0.8 0.0 0.0 64.8 n/a 133.6 0.0 1.2 0.9 7.1 0.1 0.0 0.0 253 32
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 4.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 0.7 2.3 1.1 0.0 0.0 9 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 37 5
    Water (g) 1,183.8 n/a 0.1 3.2 0.4 0.0 86.7 8.9 n/a 14.1 0.0 1.9 11.1 10.4 1.3 1.3 58.0 1,381 173
    Zinc (mg) 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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