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Nutritional Facts: Cinnamon Applesauce Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (260g)
pancake mix
1 teaspoon (3g)
cinnamon
2 (100g)
eggs
1 cup (255g)
cinnamon applesauce
1 teaspoon (5g)
lemon juice
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 1.1 0.0 0.7 0.0 n/a 0.2 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.8 0.0 n/a 0.2 2 1
Ash (g) 12.7 0.1 1.1 0.4 0.0 1.3 16 5
Aspartic acid (g) 1.6 0.0 1.3 0.1 n/a 0.5 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 626.6 26.2 56.0 10.2 0.3 217.8 937 312
Calories 977.6 6.5 143.0 193.8 1.1 117.1 1,439 480
Calories (kj) 4,089.8 27.0 599.0 810.9 4.6 490.4 6,022 2,007
Carbohydrates (g) 185.4 2.1 0.7 50.8 0.4 8.5 248 83
Cholesterol (mg) 54.6 0.0 372.0 0.0 0.0 25.6 452 151
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.0 1.4 0.0 3.1 0.0 0.0 11 4
Folate (mcg) 262.6 0.2 47.0 2.6 1.0 9.2 322 107
Folate, DFE (mcg) 400.4 0.2 47.0 2.6 1.0 9.2 460 153
Folate, food (mcg) 65.0 0.2 47.0 2.6 1.0 9.2 125 42
Folic acid (mcg) 197.6 0.0 0.0 0.0 0.0 0.0 198 66
Fructose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.1 n/a 0 0
Glutamic acid (g) 6.7 0.0 1.7 0.0 n/a 1.3 10 3
Glycine (g) 0.9 0.0 0.4 0.0 n/a 0.1 1 0
Histidine (g) 0.6 0.0 0.3 0.0 n/a 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.2 1.8 0.9 0.0 0.1 11 4
Isoleucine (g) 1.1 0.0 0.7 0.0 n/a 0.4 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 1.1 0.0 n/a 0.6 4 1
Lysine (g) 1.1 0.0 0.9 0.0 n/a 0.5 2 1
Magnesium (mg) 96.2 1.6 12.0 7.7 0.3 23.8 142 47
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.5 0.0 0.2 0.0 0.0 2 1
Methionine (g) 0.5 0.0 0.4 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 4.4 0.0 3.7 0.0 0.0 1.9 10 3
Niacin (mg) 9.6 0.0 0.1 0.5 0.0 0.2 10 3
Pantothenic acid (mg) 1.9 0.0 1.5 0.1 0.0 0.6 4 1
Phenylalanine (g) 1.3 0.0 0.7 0.0 n/a 0.3 2 1
Phosphorus (mg) 1,687.4 1.7 198.0 17.9 0.4 170.2 2,076 692
Phytosterols n/a 0.7 n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 4.1 0.0 1.9 0.1 0.0 0.2 6 2
Potassium (mg) 886.6 11.3 138.0 155.6 5.2 276.3 1,473 491
Proline (g) 2.5 0.0 0.5 0.0 n/a 0.6 4 1
Protein (g) 26.3 0.1 12.6 0.5 0.0 6.0 45 15
Retinol (mcg) 52.0 0.0 160.0 0.0 0.0 56.7 269 90
Riboflavin (mg) 1.2 0.0 0.5 0.1 0.0 0.3 2 1
Saturated Fat (g) 2.6 0.0 3.1 0.1 0.0 4.2 10 3
Selenium (mcg) 67.3 0.1 30.7 0.8 0.0 3.7 103 34
Serine (g) 1.3 0.0 1.0 0.0 n/a 0.3 3 1
Sodium (mg) 3,159.0 0.3 142.0 71.4 0.1 89.7 3,462 1,154
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.1 0.4 n/a 0.1 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.0 0.6 0.0 n/a 0.3 2 1
Tocopherol, alpha n/a 0.1 1.1 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.5 n/a n/a n/a 1 0
Total Fat (g) 12.7 0.0 9.5 0.5 0.0 6.7 29 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.9 0.0 0.5 0.0 n/a 0.3 2 1
Valine (g) 1.3 0.0 0.9 0.0 n/a 0.4 3 1
Vitamin A, IU (IU) 176.8 7.7 540.0 28.1 0.3 252.5 1,005 335
Vitamin A, RAE (mcg) 52.0 0.4 160.0 2.6 0.0 60.4 275 92
Vitamin B-12 (mcg) 1.0 0.0 0.9 0.0 0.0 0.7 3 1
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 1.0 0.1 0.0 4.3 2.0 2.7 10 3
Vitamin D n/a 0.0 82.0 0.0 0.0 n/a 82 27
Water (g) 22.9 0.3 76.2 202.9 4.7 160.5 467 156
Zinc (mg) 1.8 0.0 1.3 0.1 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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