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    Nutritional Facts: Cinnamon Applesauce Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (260g)
    pancake mix
    1 teaspoon (3g)
    cinnamon
    2 (100g)
    eggs
    1 cup (255g)
    cinnamon applesauce
    1 teaspoon (5g)
    lemon juice
    3/4 cup (183g)
    milk
    Total 1 serving
    Alanine (g) 1.1 0.0 0.7 0.0 n/a 0.2 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.8 0.0 n/a 0.2 2 1
    Ash (g) 12.7 0.1 1.1 0.4 0.0 1.3 16 5
    Aspartic acid (g) 1.6 0.0 1.3 0.1 n/a 0.5 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 626.6 26.2 56.0 10.2 0.3 217.8 937 312
    Calories 977.6 6.5 143.0 193.8 1.1 117.1 1,439 480
    Calories (kj) 4,089.8 27.0 599.0 810.9 4.6 490.4 6,022 2,007
    Carbohydrates (g) 185.4 2.1 0.7 50.8 0.4 8.5 248 83
    Cholesterol (mg) 54.6 0.0 372.0 0.0 0.0 25.6 452 151
    Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.3 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 7.0 1.4 0.0 3.1 0.0 0.0 11 4
    Folate (mcg) 262.6 0.2 47.0 2.6 1.0 9.2 322 107
    Folate, DFE (mcg) 400.4 0.2 47.0 2.6 1.0 9.2 460 153
    Folate, food (mcg) 65.0 0.2 47.0 2.6 1.0 9.2 125 42
    Folic acid (mcg) 197.6 0.0 0.0 0.0 0.0 0.0 198 66
    Fructose n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a 0.1 n/a 0 0
    Glutamic acid (g) 6.7 0.0 1.7 0.0 n/a 1.3 10 3
    Glycine (g) 0.9 0.0 0.4 0.0 n/a 0.1 1 0
    Histidine (g) 0.6 0.0 0.3 0.0 n/a 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.8 0.2 1.8 0.9 0.0 0.1 11 4
    Isoleucine (g) 1.1 0.0 0.7 0.0 n/a 0.4 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 1.1 0.0 n/a 0.6 4 1
    Lysine (g) 1.1 0.0 0.9 0.0 n/a 0.5 2 1
    Magnesium (mg) 96.2 1.6 12.0 7.7 0.3 23.8 142 47
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.5 0.0 0.2 0.0 0.0 2 1
    Methionine (g) 0.5 0.0 0.4 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 4.4 0.0 3.7 0.0 0.0 1.9 10 3
    Niacin (mg) 9.6 0.0 0.1 0.5 0.0 0.2 10 3
    Pantothenic acid (mg) 1.9 0.0 1.5 0.1 0.0 0.6 4 1
    Phenylalanine (g) 1.3 0.0 0.7 0.0 n/a 0.3 2 1
    Phosphorus (mg) 1,687.4 1.7 198.0 17.9 0.4 170.2 2,076 692
    Phytosterols n/a 0.7 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 4.1 0.0 1.9 0.1 0.0 0.2 6 2
    Potassium (mg) 886.6 11.3 138.0 155.6 5.2 276.3 1,473 491
    Proline (g) 2.5 0.0 0.5 0.0 n/a 0.6 4 1
    Protein (g) 26.3 0.1 12.6 0.5 0.0 6.0 45 15
    Retinol (mcg) 52.0 0.0 160.0 0.0 0.0 56.7 269 90
    Riboflavin (mg) 1.2 0.0 0.5 0.1 0.0 0.3 2 1
    Saturated Fat (g) 2.6 0.0 3.1 0.1 0.0 4.2 10 3
    Selenium (mcg) 67.3 0.1 30.7 0.8 0.0 3.7 103 34
    Serine (g) 1.3 0.0 1.0 0.0 n/a 0.3 3 1
    Sodium (mg) 3,159.0 0.3 142.0 71.4 0.1 89.7 3,462 1,154
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.1 0.4 n/a 0.1 n/a 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.9 0.0 0.6 0.0 n/a 0.3 2 1
    Tocopherol, alpha n/a 0.1 1.1 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.5 n/a n/a n/a 1 0
    Total Fat (g) 12.7 0.0 9.5 0.5 0.0 6.7 29 10
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.9 0.0 0.5 0.0 n/a 0.3 2 1
    Valine (g) 1.3 0.0 0.9 0.0 n/a 0.4 3 1
    Vitamin A, IU (IU) 176.8 7.7 540.0 28.1 0.3 252.5 1,005 335
    Vitamin A, RAE (mcg) 52.0 0.4 160.0 2.6 0.0 60.4 275 92
    Vitamin B-12 (mcg) 1.0 0.0 0.9 0.0 0.0 0.7 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.1 1 0
    Vitamin C (mg) 1.0 0.1 0.0 4.3 2.0 2.7 10 3
    Vitamin D n/a 0.0 82.0 0.0 0.0 n/a 82 27
    Water (g) 22.9 0.3 76.2 202.9 4.7 160.5 467 156
    Zinc (mg) 1.8 0.0 1.3 0.1 0.0 0.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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