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Nutritional Facts: Banana and Peanut Butter Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 (118g)
bananas
2 tablespoons (32g)
creamy peanut butter
1 (50g)
eggs
2 tablespoons (31g)
milk
1 tablespoon (14g)
butter
1 pinch (0g)
salt
1 to taste (0g)
pancake syrup
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.9 0.4 0.0 0.0 0.0 n/a 2 2
Ash (g) 1.0 1.0 1.0 0.5 0.2 0.3 0.4 n/a 4 4
Aspartic acid (g) 0.2 0.1 1.0 0.7 0.1 0.0 0.0 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 5.9 13.8 28.0 36.3 3.4 0.1 n/a 163 163
Calories 133.0 105.0 188.2 71.5 19.5 101.8 0.0 n/a 619 619
Calories (kj) 556.5 437.8 787.8 299.5 81.7 425.9 0.0 n/a 2,589 2,589
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 25.3 27.0 6.3 0.4 1.4 0.0 0.0 n/a 60 60
Cholesterol (mg) 0.0 0.0 0.0 186.0 4.3 30.5 0.0 n/a 221 221
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 3.1 1.9 0.0 0.0 0.0 0.0 n/a 6 6
Folate (mcg) 55.5 23.6 23.7 23.5 1.5 0.4 0.0 n/a 128 128
Folate, DFE (mcg) 85.5 23.6 23.7 23.5 1.5 0.4 0.0 n/a 158 158
Folate, food (mcg) 12.5 23.6 23.7 23.5 1.5 0.4 0.0 n/a 85 85
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 5.7 0.0 0.0 n/a n/a n/a n/a 7 7
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 5.9 0.2 0.2 n/a n/a n/a n/a 7 7
Glutamic acid (g) 1.2 0.2 1.6 0.8 0.2 0.0 0.0 n/a 4 4
Glycine (g) 0.1 0.0 0.5 0.2 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 1
Iron (mg) 1.9 0.3 0.6 0.9 0.0 0.0 0.0 n/a 4 4
Isoleucine (g) 0.1 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.5 0.5 0.1 0.0 0.0 n/a 1 1
Lysine (g) 0.1 0.1 0.2 0.5 0.1 0.0 0.0 n/a 1 1
Magnesium (mg) 11.5 31.9 49.3 6.0 4.0 0.3 0.0 n/a 103 103
Maltose (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.2 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 7.7 1.8 0.3 3.0 0.0 n/a 13 13
Niacin (mg) 2.2 0.8 4.3 0.0 0.0 0.0 0.0 n/a 7 7
Pantothenic acid (mg) 0.1 0.4 0.3 0.8 0.1 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.2 0.1 0.4 0.3 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 49.5 26.0 114.6 99.0 28.4 3.4 0.0 n/a 321 321
Phytosterols (mg) 0.0 18.9 32.6 n/a 0.0 n/a 0.0 n/a 52 52
Polyunsaturated Fat (g) 0.7 0.1 4.5 1.0 0.0 0.4 0.0 n/a 7 7
Potassium (mg) 50.0 422.4 207.7 69.0 46.1 3.4 0.0 n/a 799 799
Proline (g) 0.4 0.0 0.4 0.3 0.1 0.0 0.0 n/a 1 1
Protein (g) 3.8 1.3 8.0 6.3 1.0 0.1 0.0 n/a 21 21
Retinol (mcg) 0.0 0.0 0.0 80.0 9.5 95.3 0.0 n/a 185 185
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.4 0.1 3.4 1.6 0.7 7.3 0.0 n/a 13 13
Selenium (mcg) 8.7 1.2 1.8 15.4 0.6 0.1 0.0 n/a 28 28
Serine (g) 0.2 0.0 0.5 0.5 0.1 0.0 0.0 n/a 1 1
Sodium (mg) 255.5 1.2 146.9 71.0 14.9 101.4 155.0 n/a 746 746
Starch (g) 20.3 6.3 1.5 n/a n/a n/a n/a n/a 28 28
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 2.8 2.8 0.0 n/a n/a n/a n/a 6 6
Sugar (g) 2.2 14.4 3.0 0.2 n/a 0.0 0.0 n/a 20 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 2.9 0.5 n/a 0.3 0.0 n/a 4 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.0 0.3 n/a 0.0 n/a n/a 3 3
Total Fat (g) 1.6 0.4 16.1 4.8 1.1 11.5 0.0 n/a 36 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.2 0.1 0.2 0.4 0.1 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 75.5 0.0 270.0 42.1 354.9 0.0 n/a 742 742
Vitamin A, RAE (mcg) 0.0 3.5 0.0 80.0 10.1 97.1 0.0 n/a 191 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.5 0.0 0.0 n/a 11 11
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 8.5 0.0 n/a 50 50
Water (g) 18.2 88.4 0.6 38.1 26.7 2.3 0.0 n/a 174 174
Zinc (mg) 0.4 0.2 0.9 0.6 0.1 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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