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    Nutritional Facts: Banana and Peanut Butter Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    1 (118g)
    bananas
    2 tablespoons (32g)
    creamy peanut butter
    1 (50g)
    eggs
    2 tablespoons (31g)
    milk
    1 tablespoon (14g)
    butter
    1 pinch (0g)
    salt
    1 to taste (0g)
    pancake syrup
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.4 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.9 0.4 0.0 0.0 0.0 n/a 2 2
    Ash (g) 1.0 1.0 1.0 0.5 0.2 0.3 0.4 n/a 4 4
    Aspartic acid (g) 0.2 0.1 1.0 0.7 0.1 0.0 0.0 n/a 2 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 75.5 5.9 13.8 28.0 36.3 3.4 0.1 n/a 163 163
    Calories 133.0 105.0 188.2 71.5 19.5 101.8 0.0 n/a 619 619
    Calories (kj) 556.5 437.8 787.8 299.5 81.7 425.9 0.0 n/a 2,589 2,589
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 25.3 27.0 6.3 0.4 1.4 0.0 0.0 n/a 60 60
    Cholesterol (mg) 0.0 0.0 0.0 186.0 4.3 30.5 0.0 n/a 221 221
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 3.1 1.9 0.0 0.0 0.0 0.0 n/a 6 6
    Folate (mcg) 55.5 23.6 23.7 23.5 1.5 0.4 0.0 n/a 128 128
    Folate, DFE (mcg) 85.5 23.6 23.7 23.5 1.5 0.4 0.0 n/a 158 158
    Folate, food (mcg) 12.5 23.6 23.7 23.5 1.5 0.4 0.0 n/a 85 85
    Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 43
    Fructose (g) 0.9 5.7 0.0 0.0 n/a n/a n/a n/a 7 7
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 5.9 0.2 0.2 n/a n/a n/a n/a 7 7
    Glutamic acid (g) 1.2 0.2 1.6 0.8 0.2 0.0 0.0 n/a 4 4
    Glycine (g) 0.1 0.0 0.5 0.2 0.0 0.0 0.0 n/a 1 1
    Histidine (g) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 1
    Iron (mg) 1.9 0.3 0.6 0.9 0.0 0.0 0.0 n/a 4 4
    Isoleucine (g) 0.1 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.5 0.5 0.1 0.0 0.0 n/a 1 1
    Lysine (g) 0.1 0.1 0.2 0.5 0.1 0.0 0.0 n/a 1 1
    Magnesium (mg) 11.5 31.9 49.3 6.0 4.0 0.3 0.0 n/a 103 103
    Maltose (g) 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
    Manganese (mg) 0.2 0.3 0.5 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 7.7 1.8 0.3 3.0 0.0 n/a 13 13
    Niacin (mg) 2.2 0.8 4.3 0.0 0.0 0.0 0.0 n/a 7 7
    Pantothenic acid (mg) 0.1 0.4 0.3 0.8 0.1 0.0 0.0 n/a 2 2
    Phenylalanine (g) 0.2 0.1 0.4 0.3 0.0 0.0 0.0 n/a 1 1
    Phosphorus (mg) 49.5 26.0 114.6 99.0 28.4 3.4 0.0 n/a 321 321
    Phytosterols (mg) 0.0 18.9 32.6 n/a 0.0 n/a 0.0 n/a 52 52
    Polyunsaturated Fat (g) 0.7 0.1 4.5 1.0 0.0 0.4 0.0 n/a 7 7
    Potassium (mg) 50.0 422.4 207.7 69.0 46.1 3.4 0.0 n/a 799 799
    Proline (g) 0.4 0.0 0.4 0.3 0.1 0.0 0.0 n/a 1 1
    Protein (g) 3.8 1.3 8.0 6.3 1.0 0.1 0.0 n/a 21 21
    Retinol (mcg) 0.0 0.0 0.0 80.0 9.5 95.3 0.0 n/a 185 185
    Riboflavin (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.4 0.1 3.4 1.6 0.7 7.3 0.0 n/a 13 13
    Selenium (mcg) 8.7 1.2 1.8 15.4 0.6 0.1 0.0 n/a 28 28
    Serine (g) 0.2 0.0 0.5 0.5 0.1 0.0 0.0 n/a 1 1
    Sodium (mg) 255.5 1.2 146.9 71.0 14.9 101.4 155.0 n/a 746 746
    Starch (g) 20.3 6.3 1.5 n/a n/a n/a n/a n/a 28 28
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 2.8 2.8 0.0 n/a n/a n/a n/a 6 6
    Sugar (g) 2.2 14.4 3.0 0.2 n/a 0.0 0.0 n/a 20 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.1 2.9 0.5 n/a 0.3 0.0 n/a 4 4
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.0 0.3 n/a 0.0 n/a n/a 3 3
    Total Fat (g) 1.6 0.4 16.1 4.8 1.1 11.5 0.0 n/a 36 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 n/a 1 1
    Valine (g) 0.2 0.1 0.2 0.4 0.1 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 75.5 0.0 270.0 42.1 354.9 0.0 n/a 742 742
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 80.0 10.1 97.1 0.0 n/a 191 191
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 1
    Vitamin C (mg) 0.0 10.3 0.0 0.0 0.5 0.0 0.0 n/a 11 11
    Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 8.5 0.0 n/a 50 50
    Water (g) 18.2 88.4 0.6 38.1 26.7 2.3 0.0 n/a 174 174
    Zinc (mg) 0.4 0.2 0.9 0.6 0.1 0.0 0.0 n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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