Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (233g) shredded coconut |
1/4 cup (43g) miniature chocolate chips |
2 tablespoons (25g) sugar |
2 tablespoons (44g) white corn syrup |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla |
1/4 cup (31g) all-purpose flour |
3/4 cup (170g) unsalted butter |
2 (100g) eggs |
1 1/2 cups (300g) white sugar |
1 1/2 teaspoons (6g) vanilla |
3/4 cup (94g) all-purpose flour |
1/2 cup (40g) cocoa |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.3 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.5 | 8 | 0 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 1 |
| Calcium (mg) | 34.9 | 13.8 | 0.3 | 5.7 | 0.1 | 0.5 | 4.7 | 40.9 | 56.0 | 3.0 | 0.7 | 14.1 | 0.0 | 0.0 | 0.4 | 175 | 7 |
| Calories | 1,164.8 | 207.6 | 97.5 | 124.5 | 0.0 | 12.1 | 113.8 | 1,220.7 | 143.0 | 1,161.0 | 18.1 | 341.3 | 160.0 | 0.0 | 0.0 | 4,764 | 199 |
| Calories (kj) | 4,873.2 | 868.5 | 407.7 | 520.1 | 0.0 | 50.6 | 475.9 | 5,105.8 | 599.0 | 4,854.0 | 75.9 | 1,427.8 | 669.6 | 0.0 | 0.0 | 19,928 | 830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 110.8 | 27.6 | 25.2 | 33.8 | 0.0 | 0.5 | 23.8 | 0.1 | 0.7 | 299.9 | 0.8 | 71.5 | 24.0 | 0.0 | 0.0 | 619 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 31 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 18.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.1 | 47.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 109 | 5 |
| Folate, DFE (mcg) | 18.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.1 | 47.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 109 | 5 |
| Folate, food (mcg) | 18.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 5.1 | 47.0 | 0.0 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | 109 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 1.7 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 8 | 0 |
| Glycine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | 0.0 | 1.1 | 14.4 | 0.0 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 116.3 | 49.7 | 0.0 | 0.4 | 0.0 | 0.5 | 6.9 | 3.4 | 12.0 | 0.0 | 0.8 | 20.6 | n/a | 0.0 | 0.0 | 211 | 9 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 47 | 2 |
| Niacin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 248.8 | 57.1 | 0.0 | 0.0 | 0.0 | 0.3 | 33.8 | 40.9 | 198.0 | 0.0 | 0.4 | 101.3 | n/a | 0.0 | 0.0 | 680 | 28 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 783.5 | 157.9 | 0.5 | 0.4 | 0.0 | 6.2 | 33.4 | 40.9 | 138.0 | 6.0 | 9.3 | 100.3 | n/a | 0.0 | 0.1 | 1,277 | 53 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 6.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.4 | 12.6 | 0.0 | 0.0 | 9.7 | 8.0 | 0.0 | 0.0 | 43 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,302 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 73.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 172 | 7 |
| Selenium (mcg) | 38.8 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 10.6 | 1.7 | 30.7 | 1.8 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 118 | 5 |
| Serine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 609.2 | 4.8 | 0.3 | 27.3 | 155.0 | 0.4 | 0.6 | 18.7 | 142.0 | 3.0 | 0.6 | 1.9 | 0.0 | 629.3 | 581.4 | 2,174 | 91 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 299.4 | n/a | n/a | n/a | n/a | n/a | 325 | 14 |
| Sugar (g) | 100.4 | 23.6 | 25.1 | 11.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 299.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 462 | 19 |
| Theobromine (mg) | 0.0 | 210.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 210 | 9 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 82.5 | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 138.1 | 9.5 | 0.0 | 0.0 | 0.9 | 4.0 | 0.0 | 0.0 | 248 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,795 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,325 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184 | 8 |
| Water (g) | 29.2 | 0.3 | 0.0 | 10.0 | 0.0 | 2.2 | 3.7 | 30.5 | 76.2 | 0.1 | 3.3 | 11.2 | n/a | 0.0 | 0.0 | 167 | 7 |
| Zinc (mg) | 4.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.