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Nutritional Facts: Avocado, Feta, Honeydew on Greens Topped With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
mixed salad greens
1 cup (177g)
honeydew balls
1/2 (101g)
avocados
1 ounce (30g)
feta cheese
1 tablespoon (8g)
pine nuts
2 tablespoons (0g)
honey mustard dressing
Total 1 serving
Alanine n/a 0.1 0.1 0.2 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.2 n/a 0 0
Ash n/a 0.7 1.6 1.6 0.2 n/a 4 2
Aspartic acid n/a 0.2 0.2 0.2 0.1 n/a 1 0
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a 76 38
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 10.6 12.1 148.4 1.4 n/a 172 86
Calories n/a 63.7 160.8 79.5 56.8 n/a 361 180
Calories (kj) n/a 265.5 673.4 332.0 237.6 n/a 1,508 754
Campesterol n/a n/a 5.0 n/a n/a n/a 5 3
Carbohydrates n/a 16.1 8.6 1.2 1.1 n/a 27 13
Cholesterol n/a 0.0 0.0 26.8 0.0 n/a 27 13
Copper n/a 0.0 0.2 0.0 0.1 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.4 6.7 0.0 0.3 n/a 8 4
Folate n/a 33.6 81.4 9.6 2.9 n/a 128 64
Folate, DFE n/a 33.6 81.4 9.6 2.9 n/a 128 64
Folate, food n/a 33.6 81.4 9.6 2.9 n/a 128 64
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.2 0.1 n/a 0.0 n/a 5 3
Galactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 0.4 n/a 0.0 n/a 5 3
Glutamic acid n/a 0.3 0.3 0.7 0.2 n/a 2 1
Glycine n/a 0.0 0.1 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Iron n/a 0.3 0.6 0.2 0.5 n/a 2 1
Isoleucine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.4 0.1 n/a 1 0
Lysine n/a 0.0 0.1 0.4 0.0 n/a 1 0
Magnesium n/a 17.7 29.1 5.7 21.2 n/a 74 37
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.7 n/a 1 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 9.8 1.4 1.6 n/a 13 6
Niacin n/a 0.7 1.7 0.3 0.4 n/a 3 2
Pantothenic acid n/a 0.3 1.4 0.3 0.0 n/a 2 1
Phenylalanine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Phosphorus n/a 19.5 52.3 101.5 48.5 n/a 222 111
Phytosterols n/a n/a n/a n/a 11.9 n/a 12 6
Polyunsaturated Fat n/a 0.1 1.8 0.2 2.9 n/a 5 2
Potassium n/a 403.6 487.4 18.7 50.4 n/a 960 480
Proline n/a 0.0 0.1 0.4 0.1 n/a 1 0
Protein n/a 1.0 2.0 4.3 1.2 n/a 8 4
Retinol n/a 0.0 0.0 37.6 0.0 n/a 38 19
Riboflavin n/a 0.0 0.1 0.3 0.0 n/a 0 0
Saturated Fat n/a 0.1 2.1 4.5 0.4 n/a 7 4
Selenium n/a 1.2 0.4 4.5 0.1 n/a 6 3
Serine n/a 0.0 0.1 0.4 0.1 n/a 1 0
Sodium n/a 31.9 7.0 336.0 0.2 n/a 375 188
Starch n/a 0.0 0.1 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a 2 1
Sucrose n/a 4.4 0.1 n/a 0.3 n/a 5 2
Sugar n/a 14.4 0.7 1.2 0.3 n/a 17 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 2.1 0.1 0.8 n/a 3 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a 0.9 n/a 1 1
Total Fat n/a 0.2 14.7 6.4 5.8 n/a 27 14
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.3 0.1 n/a 1 0
Vitamin A, IU n/a 88.5 146.7 127.0 2.4 n/a 365 182
Vitamin A, RAE n/a 5.3 7.0 37.6 0.1 n/a 50 25
Vitamin B-12 n/a 0.0 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.0 n/a 1 0
Vitamin C n/a 31.9 10.1 0.0 0.1 n/a 42 21
Vitamin D n/a 0.0 0.0 4.8 0.0 n/a 5 2
Water n/a 159.0 73.6 16.6 0.2 n/a 249 125
Zinc n/a 0.2 0.6 0.9 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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