Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,040g) sweet potatoes |
2 medium (238g) green peppers |
2 medium (220g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (5g) olive oil |
28 ounces (794g) diced tomatoes |
15 ounces (307g) black beans |
1 cup (165g) frozen corn |
1/4 cup (15g) fresh parsley |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 10.3 | 1.0 | 0.8 | 0.1 | 0.9 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 4.0 | 3.5 | 0.8 | 0.3 | n/a | 25 | 3 |
| Aspartic acid (g) | 4.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 0.4 | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 312.0 | 23.8 | 50.6 | 10.9 | 26.4 | 39.1 | 12.8 | 0.7 | 2.5 | 0.0 | 79.4 | 82.9 | 6.6 | 20.7 | n/a | 668 | 84 |
| Calories | 894.4 | 47.6 | 88.0 | 8.9 | 22.6 | 15.8 | 5.4 | 0.0 | 1.4 | 39.8 | 142.9 | 405.4 | 145.2 | 5.4 | n/a | 1,823 | 228 |
| Calories (kj) | 3,733.6 | 199.9 | 365.2 | 37.4 | 94.3 | 65.8 | 22.4 | 0.0 | 6.0 | 166.5 | 587.4 | 1,695.4 | 608.9 | 22.7 | n/a | 7,605 | 951 |
| Carbohydrates (g) | 209.2 | 11.0 | 20.5 | 2.0 | 4.0 | 1.9 | 1.0 | 0.0 | 0.4 | 0.0 | 30.9 | 72.8 | 34.3 | 0.9 | n/a | 389 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.2 | 4.0 | 3.7 | 0.1 | 2.8 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 9.5 | 26.7 | 4.0 | 0.5 | n/a | 84 | 10 |
| Folate (mcg) | 114.4 | 23.8 | 41.8 | 0.2 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 119.1 | 457.6 | 59.4 | 22.8 | n/a | 842 | 105 |
| Folate, DFE (mcg) | 114.4 | 23.8 | 41.8 | 0.2 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 119.1 | 457.6 | 59.4 | 22.8 | n/a | 842 | 105 |
| Folate, food (mcg) | 114.4 | 23.8 | 41.8 | 0.2 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 119.1 | 457.6 | 59.4 | 22.8 | n/a | 842 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 7.3 | 2.7 | 2.8 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | 2.8 | 4.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 27 | 3 |
| Glutamic acid (g) | 1.6 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 4.1 | 1.0 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.8 | 0.5 | 0.1 | 1.4 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 6.5 | 0.7 | 0.9 | n/a | 22 | 3 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.5 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 260.0 | 23.8 | 22.0 | 1.5 | 11.9 | 15.4 | 5.9 | 0.0 | 1.0 | 0.0 | 87.3 | 215.0 | 29.7 | 7.5 | n/a | 681 | 85 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.4 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 5.8 | 1.1 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.6 | 2.8 | 0.2 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 8.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 0.1 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 488.8 | 47.6 | 63.8 | 9.2 | 24.0 | 21.0 | 7.4 | 0.0 | 0.9 | 0.0 | 190.5 | 430.0 | 113.9 | 8.7 | n/a | 1,406 | 176 |
| Phytosterols (mg) | 124.8 | 21.4 | 33.0 | n/a | 6.6 | 2.9 | 0.8 | 0.0 | 0.5 | 9.9 | 55.6 | n/a | n/a | 0.8 | n/a | 256 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | 0.6 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 3,504.8 | 416.5 | 321.2 | 24.1 | 156.0 | 75.1 | 22.8 | 0.2 | 7.6 | 0.0 | 1,881.3 | 1,090.4 | 346.5 | 83.1 | n/a | 7,930 | 991 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 16.3 | 2.0 | 2.4 | 0.4 | 1.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 7.0 | 27.2 | 5.0 | 0.4 | n/a | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 6.2 | 0.0 | 1.1 | 0.9 | 1.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | n/a | 15 | 2 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 572.0 | 7.1 | 8.8 | 1.0 | 131.2 | 7.1 | 0.6 | 1,162.7 | 0.1 | 0.1 | 39.7 | 3.1 | 5.0 | 8.4 | n/a | 1,947 | 243 |
| Starch (g) | 131.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 132 | 16 |
| Sucrose (g) | 26.2 | 0.3 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 4 |
| Sugar (g) | 43.5 | 5.7 | 9.3 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | n/a | n/a | 0.1 | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.9 | 0.0 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 4.3 | n/a | n/a | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.2 | 0.0 | 1.1 | 0.9 | 0.3 | 0.0 | 0.0 | 4.5 | 1.6 | 1.7 | 1.3 | 0.1 | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 147,544.8 | 880.6 | 4.4 | 0.5 | 2,372.0 | 53.3 | 0.0 | 0.0 | 3.1 | 0.0 | 6,612.2 | 18.4 | 0.0 | 1,263.6 | n/a | 158,753 | 19,844 |
| Vitamin A, RAE (mcg) | 7,373.6 | 42.8 | 0.0 | 0.0 | 118.6 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 333.4 | 0.0 | 0.0 | 63.2 | n/a | 7,934 | 992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 25.0 | 191.4 | 16.3 | 1.9 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 108.7 | 0.0 | 10.6 | 20.0 | n/a | 374 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 803.7 | 223.5 | 196.0 | 3.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 750.3 | 201.9 | 123.6 | 13.2 | n/a | 2,317 | 290 |
| Zinc (mg) | 3.1 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 3.4 | 0.6 | 0.2 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.