Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) unsalted butter |
2 cups (474g) water |
1 cup (218g) canola oil |
4 cups (800g) sugar |
1 cup (86g) unsweetened cocoa powder |
4 cups (500g) all-purpose flour |
4 large (200g) eggs |
1 cup (245g) buttermilk |
1 tablespoon (14g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) vanilla extract |
4 cups (952g) heavy whipping cream |
1 1/4 cups (150g) powdered sugar |
4 ounces (113g) bittersweet chocolate |
1/2 cup (119g) heavy whipping cream |
1/4 cup (85g) golden syrup |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 1.7 | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 7 | 1 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 1.0 | 2.1 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Ash (g) | 0.1 | 0.5 | 0.0 | 0.1 | 5.0 | 2.4 | 2.1 | 2.2 | 5.1 | 3.0 | 0.0 | 4.3 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 25 | 2 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 1.7 | 2.2 | 2.7 | 0.6 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 9 | 1 |
Beta-sitosterol (mg) | 9.1 | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 909 | 76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 198 | 16 |
Calcium (mg) | 54.5 | 14.2 | 0.0 | 8.0 | 110.1 | 75.0 | 112.0 | 284.2 | 0.0 | 0.7 | 1.4 | 618.8 | 1.5 | n/a | 77.4 | 11.1 | 0.9 | 1,370 | 114 |
Calories | 1,627.6 | 0.0 | 1,927.1 | 3,096.0 | 196.1 | 1,820.0 | 286.0 | 98.0 | 0.0 | 0.0 | 37.4 | 3,284.4 | 583.5 | n/a | 410.6 | 241.3 | 24.2 | 13,632 | 1,136 |
Calories (kj) | 6,807.7 | 0.0 | 8,063.8 | 12,944.0 | 818.7 | 7,615.0 | 1,198.0 | 414.1 | 0.0 | 0.0 | 156.7 | 13,737.4 | 2,440.5 | n/a | 1,717.2 | 1,007.7 | 101.2 | 57,022 | 4,752 |
Campesterol (mg) | 0.0 | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 44 |
Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 799.8 | 49.8 | 381.6 | 1.4 | 11.7 | 0.0 | 0.0 | 1.6 | 26.6 | 149.7 | n/a | 3.3 | 65.5 | 1.1 | 1,492 | 124 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 9.8 | 0.0 | 0.0 | 0.0 | 1,304.2 | 0.0 | n/a | 163.0 | 0.0 | 0.0 | 2,709 | 226 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 4 |
Folate (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 27.5 | 130.0 | 94.0 | 12.3 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 313 | 26 |
Folate, DFE (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 27.5 | 130.0 | 94.0 | 12.3 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 313 | 26 |
Folate, food (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 27.5 | 130.0 | 94.0 | 12.3 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 313 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 2.5 | 17.4 | 3.3 | 1.6 | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.5 | n/a | n/a | 30 | 2 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.8 | 1.9 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 1.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 11.9 | 5.9 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 22 | 2 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 1.8 | 1.3 | 0.5 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 1.0 | 3.6 | 2.2 | 0.8 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 10 | 1 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.8 | 1.1 | 1.8 | 0.7 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 4.5 | 4.7 | 0.0 | 0.0 | 429.1 | 110.0 | 24.0 | 27.0 | 0.0 | 0.0 | 1.6 | 66.6 | 0.0 | n/a | 8.3 | 0.9 | 1.0 | 678 | 56 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 137.9 | 0.0 | 3.9 | 0.4 | 7.3 | 0.6 | 0.0 | 0.0 | 0.0 | 101.7 | 0.0 | n/a | 12.7 | 0.0 | 0.0 | 312 | 26 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 6.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.8 | 2.6 | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 54.5 | 0.0 | 0.0 | 0.0 | 631.2 | 540.0 | 396.0 | 218.1 | 0.0 | 0.0 | 0.8 | 590.2 | 0.0 | n/a | 73.8 | 0.0 | 0.5 | 2,505 | 209 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 61.3 | 0.0 | 0.4 | 2.1 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 89 | 7 |
Potassium (mg) | 54.5 | 4.7 | 0.0 | 16.0 | 1,310.6 | 535.0 | 276.0 | 370.0 | 0.0 | 0.2 | 19.2 | 714.0 | 3.0 | n/a | 89.3 | 0.9 | 12.4 | 3,406 | 284 |
Proline (g) | 0.2 | n/a | n/a | n/a | 0.7 | 6.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 11 | 1 |
Protein (g) | 1.9 | 0.0 | 0.0 | 0.0 | 16.9 | 51.7 | 25.1 | 8.1 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 126 | 10 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 31.9 | 0.0 | 0.0 | 0.0 | 3,855.6 | 0.0 | n/a | 482.0 | 0.0 | 0.0 | 6,213 | 518 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 16.1 | 0.0 | 6.9 | 0.8 | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 219.3 | 0.0 | n/a | 27.4 | 0.0 | 0.0 | 395 | 33 |
Selenium (mcg) | 2.3 | 0.0 | 0.0 | 4.8 | 12.3 | 169.5 | 61.4 | 4.9 | 0.0 | 0.0 | 0.0 | 4.8 | 0.9 | n/a | 0.6 | 0.6 | 0.0 | 262 | 22 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 2.6 | 1.9 | 0.4 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
Sodium (mg) | 25.0 | 14.2 | 0.0 | 8.0 | 18.1 | 10.0 | 284.0 | 257.3 | 3,757.2 | 1,162.7 | 1.2 | 361.8 | 3.0 | n/a | 45.2 | 52.9 | 0.8 | 6,001 | 500 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sucrose | n/a | n/a | n/a | 798.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 798 | 67 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 798.4 | 1.5 | 1.4 | 0.7 | 11.7 | 0.0 | 0.0 | 1.6 | 1.0 | 146.7 | n/a | 0.1 | 22.8 | 1.1 | 987 | 82 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,769 | 147 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.7 | 1.4 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 38.1 | 0.0 | 0.1 | 0.3 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 57 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 59.6 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 5 |
Total Fat (g) | 184.1 | 0.0 | 218.0 | 0.0 | 11.8 | 4.9 | 19.0 | 2.2 | 0.0 | 0.0 | 0.0 | 352.2 | 0.0 | n/a | 44.0 | 0.2 | 0.0 | 836 | 70 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.6 | 1.6 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 1.0 | 2.1 | 1.7 | 0.6 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.2 | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 115.2 | 0.0 | 0.0 | 0.0 | 13,994.4 | 0.0 | n/a | 1,749.3 | 0.0 | 0.0 | 22,612 | 1,884 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 34.3 | 0.0 | 0.0 | 0.0 | 3,912.7 | 0.0 | n/a | 489.1 | 0.0 | 0.0 | 6,309 | 526 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 9 | 1 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 2.5 | 0.0 | 0.0 | 0.0 | 257.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | 592 | 49 |
Water (g) | 40.7 | 473.5 | 0.0 | 0.2 | 2.6 | 59.6 | 152.3 | 220.8 | 0.0 | 0.0 | 6.8 | 549.4 | 0.3 | n/a | 68.7 | 19.4 | 4.4 | 1,599 | 133 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 5.9 | 3.5 | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.