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Nutritional Facts: Pineapple Sour Cream and Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
20 ounces (567g)
crushed pineapple
1 cup (230g)
sour cream
1 tablespoon (15g)
lemon juice
2 (31g)
egg yolks
1 (194g)
pie crusts
2 (66g)
egg whites
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (1g)
cream of tartar
1/4 cup (50g)
sugar
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.4 0.5 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.4 0.4 n/a n/a n/a 2 0
Ash (g) 0.0 0.1 3.0 1.7 2.0 0.0 0.5 2.9 0.4 0.0 0.3 0.0 11 1
Aspartic acid n/a 0.1 0.0 0.5 0.5 n/a 0.5 0.5 0.8 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 4.7 0.7 79.4 253.0 0.9 39.5 17.5 4.6 0.2 0.1 0.5 403 50
Calories 580.5 113.8 0.0 340.2 443.9 3.4 98.5 909.9 34.3 6.0 1.9 193.5 2,726 341
Calories (kj) 2,427.0 475.9 0.0 1,423.3 1,860.7 13.9 411.9 3,806.3 142.6 25.3 8.1 809.0 11,404 1,425
Carbohydrates (g) 150.0 23.8 0.0 89.0 6.6 1.1 1.1 82.1 0.5 0.3 0.5 50.0 405 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 0.0 332.0 0.0 0.0 0.0 0.0 0.0 452 56
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 4.5 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 0.0 57.2 0.0 28.4 16.1 3.1 44.7 137.7 2.6 0.0 0.0 0.0 290 36
Folate, DFE (mcg) 0.0 90.9 0.0 28.4 16.1 3.1 44.7 221.2 2.6 0.0 0.0 0.0 407 51
Folate, food (mcg) 0.0 9.1 0.0 28.4 16.1 3.1 44.7 19.4 2.6 0.0 0.0 0.0 123 15
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 118.3 0.0 0.0 0.0 0.0 166 21
Fructose (g) 0.0 n/a n/a 36.9 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 37 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 43.7 0.0 0.2 0.1 n/a 0.2 n/a n/a 0.0 44 6
Glutamic acid n/a 1.1 0.0 0.3 1.3 n/a 0.6 3.7 1.0 n/a n/a n/a 8 1
Glycine n/a 0.1 0.0 0.1 0.1 n/a 0.1 0.4 0.3 n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 0.1 0.2 n/a 0.1 0.2 0.2 n/a n/a n/a 1 0
Iron (mg) 0.1 1.5 0.0 1.6 0.4 0.0 0.8 5.0 0.1 0.0 0.0 0.0 9 1
Isoleucine n/a 0.1 0.0 0.1 0.3 n/a 0.3 0.4 0.4 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 8.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 8 1
Leucine n/a 0.2 0.0 0.1 0.6 n/a 0.4 0.8 0.7 n/a n/a n/a 3 0
Lysine n/a 0.1 0.0 0.1 0.5 n/a 0.4 0.2 0.5 n/a n/a n/a 2 0
Magnesium (mg) 0.0 6.9 0.0 79.4 23.0 0.9 1.5 23.3 7.3 0.3 0.0 0.0 143 18
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 6.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 7 1
Methionine n/a 0.1 0.0 0.1 0.2 n/a 0.1 0.2 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 11.7 0.0 3.6 26.2 0.0 0.0 0.0 0.0 42 5
Niacin (mg) 0.0 1.8 0.0 1.6 0.3 0.0 0.0 5.7 0.1 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.6 0.8 0.0 0.9 0.3 0.1 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.2 0.0 0.1 0.3 n/a 0.2 0.6 0.5 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 33.8 0.0 34.0 264.5 1.2 119.3 116.4 9.9 0.1 0.0 0.0 579 72
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 1.9 0.0 1.3 15.8 0.0 0.0 0.0 0.0 19 2
Potassium (mg) 3.0 33.4 0.2 691.8 324.3 15.7 33.4 114.5 107.6 3.1 123.8 1.0 1,452 181
Proline n/a 0.4 0.0 0.1 0.6 n/a 0.2 1.3 0.3 n/a n/a n/a 3 0
Protein (g) 0.0 3.2 0.0 2.4 4.8 0.1 4.9 11.1 7.2 0.0 0.0 0.0 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 0.0 113.5 0.0 0.0 0.0 0.0 0.0 514 64
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.4 0.0 0.2 0.5 0.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 26.5 0.0 2.9 14.9 0.0 0.0 0.0 0.0 44 6
Selenium (mcg) 0.9 10.6 0.0 2.3 6.0 0.0 17.1 36.5 13.2 0.0 0.0 0.3 87 11
Serine n/a 0.2 0.0 0.1 0.4 n/a 0.4 0.6 0.5 n/a n/a n/a 2 0
Sodium (mg) 1.5 0.6 1,162.7 5.7 184.0 0.2 14.7 935.1 109.6 0.2 0.4 0.5 2,415 302
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 49.9 201 25
Sugar (g) 149.7 0.1 0.0 81.9 8.1 0.4 0.2 0.3 0.5 0.3 0.0 49.9 291 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.0 0.1 0.3 n/a 0.2 0.3 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 1.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.3 0.0 0.5 45.4 0.0 8.1 59.8 0.1 0.0 0.0 0.0 114 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.1 0.3 n/a 0.2 0.3 0.3 n/a n/a n/a 1 0
Valine n/a 0.1 0.0 0.1 0.4 n/a 0.3 0.4 0.5 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 215.5 1,432.9 0.9 441.3 0.0 0.0 0.0 0.0 0.0 2,091 261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.3 404.8 0.0 116.6 0.0 0.0 0.0 0.0 0.0 533 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 53.9 2.1 5.9 0.0 0.0 0.0 0.0 0.0 0.0 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 0.0 66.7 0.0 0.0 0.0 0.0 0.0 99 12
Water (g) 0.0 3.7 0.0 473.5 171.3 14.1 16.0 38.2 57.8 1.1 0.0 0.0 776 97
Zinc (mg) 0.0 0.2 0.0 0.6 0.9 0.0 0.7 0.8 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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