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Nutritional Facts: Nanny's Stuffed Flounder 5 Star Family Favorite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
crabmeat
2 tablespoons (0g)
bacon fat
1 medium (110g)
onions
1 (15g)
green onions
2 (6g)
garlic cloves
2 tablespoons (15g)
celery
2 tablespoons (20g)
bell peppers
1 tablespoon (4g)
parsley
3/4 cup (81g)
breadcrumbs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
1 to taste (0g)
flounder
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 0
Ash n/a n/a 0.4 0.1 0.1 0.1 0.1 0.1 2.3 6.0 0.1 0.0 n/a 9 2
Aspartic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 25.3 10.8 10.9 6.0 2.0 5.2 148.2 1.4 5.1 0.4 n/a 215 54
Calories n/a n/a 44.0 4.8 8.9 2.4 4.0 1.4 320.0 0.0 2.9 0.1 n/a 388 97
Calories (kj) n/a n/a 182.6 20.3 37.4 10.1 16.8 5.7 1,338.9 0.0 12.1 0.4 n/a 1,624 406
Carbohydrates n/a n/a 10.3 1.1 2.0 0.4 0.9 0.2 58.3 0.0 0.7 0.0 n/a 74 19
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a 1.9 0.4 0.1 0.2 0.3 0.1 3.6 0.0 0.3 0.0 n/a 7 2
Folate n/a n/a 20.9 9.6 0.2 5.4 2.0 5.8 86.7 0.0 0.2 0.0 n/a 131 33
Folate, DFE n/a n/a 20.9 9.6 0.2 5.4 2.0 5.8 132.8 0.0 0.2 0.0 n/a 177 44
Folate, food n/a n/a 20.9 9.6 0.2 5.4 2.0 5.8 20.3 0.0 0.2 0.0 n/a 64 16
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 n/a 66 17
Fructose n/a n/a 1.4 n/a n/a 0.1 0.2 n/a 2.0 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.1 0.2 n/a 1.5 n/a 0.0 n/a n/a 4 1
Glutamic acid n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a n/a 4 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.2 0.1 0.0 0.1 0.2 3.9 0.0 0.1 0.0 n/a 5 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium n/a n/a 11.0 3.0 1.5 1.7 2.0 1.9 34.8 0.1 2.0 0.2 n/a 58 15
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 n/a n/a 2 0
Manganese n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Niacin n/a n/a 0.1 0.1 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.0 n/a 6 1
Pantothenic acid n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Phosphorus n/a n/a 31.9 5.6 9.2 3.6 4.0 2.2 133.7 0.0 1.8 0.1 n/a 192 48
Phytosterols n/a n/a 16.5 n/a n/a 0.9 1.8 0.2 6.5 0.0 1.1 n/a n/a 27 7
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Potassium n/a n/a 160.6 41.4 24.1 39.0 35.0 21.1 158.8 0.5 15.3 0.6 n/a 496 124
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Protein n/a n/a 1.2 0.3 0.4 0.1 0.2 0.1 10.8 0.0 0.1 0.0 n/a 13 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a n/a 0.6 0.1 0.9 0.1 0.0 0.0 20.4 0.0 0.1 n/a n/a 22 6
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Sodium n/a n/a 4.4 2.4 1.0 12.0 0.6 2.1 592.9 2,325.5 0.2 0.0 n/a 2,941 735
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 48.3 n/a n/a n/a n/a 48 12
Sucrose n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar n/a n/a 4.7 0.3 0.1 0.3 0.5 0.0 5.0 0.0 0.0 n/a n/a 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 0.1 n/a n/a 1 0
Total Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 2.2 149.6 0.5 67.4 74.0 320.1 0.0 0.0 6.3 4.8 n/a 625 156
Vitamin A, RAE n/a n/a 0.0 7.5 0.0 3.3 3.6 16.0 0.0 0.0 0.3 0.2 n/a 31 8
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 8.1 2.8 1.9 0.5 16.1 5.1 0.0 0.0 0.0 0.2 n/a 35 9
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 98.0 13.5 3.5 14.3 18.8 3.3 5.3 0.0 0.1 0.1 n/a 157 39
Zinc n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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