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Nutritional Facts: Tomato-Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 medium (110g)
onions
28 ounces (794g)
crushed tomatoes
14 ounces (397g)
diced tomatoes
1 to taste (0g)
salt and pepper
20 (10g)
fresh basil leaves
10 ounces (285g)
penne rigate
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1.4 2 0
Ash (g) 0.0 0.1 0.4 10.7 2.0 n/a 0.1 2.5 16 4
Aspartic acid (g) 0.0 0.0 0.1 1.7 0.5 n/a 0.0 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 25.3 269.9 39.7 n/a 17.7 59.9 424 106
Calories 238.7 8.9 44.0 254.0 71.4 n/a 2.3 1,057.4 1,677 419
Calories (kj) 998.7 37.4 182.6 1,063.7 293.7 n/a 9.4 4,426.1 7,012 1,753
Carbohydrates (g) 0.0 2.0 10.3 57.9 15.4 n/a 0.3 212.8 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 1.5 0.2 n/a 0.0 0.8 3 1
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.1 1.9 15.1 4.8 n/a 0.2 9.1 31 8
Folate (mcg) 0.0 0.2 20.9 103.2 59.5 n/a 6.8 675.5 866 217
Folate, DFE (mcg) 0.0 0.2 20.9 103.2 59.5 n/a 6.8 1,114.4 1,305 326
Folate, food (mcg) 0.0 0.2 20.9 103.2 59.5 n/a 6.8 51.3 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 624.2 624 156
Fructose n/a n/a 1.4 n/a 5.4 n/a 0.0 0.3 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 5.0 n/a 0.0 0.3 7 2
Glutamic acid (g) 0.0 0.0 0.3 4.5 1.7 n/a 0.0 13.1 20 5
Glycine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.3 2 0
Histidine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.8 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 10.3 1.1 n/a 0.3 9.4 22 5
Isoleucine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.5 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 2.8 3 1
Lysine (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.8 1 0
Magnesium (mg) 0.0 1.5 11.0 158.8 43.7 n/a 6.4 151.1 372 93
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 5.6 6 1
Manganese (mg) 0.0 0.1 0.1 1.5 0.5 n/a 0.1 2.6 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.1 n/a 0.0 0.5 21 5
Niacin (mg) 0.0 0.0 0.1 9.7 2.4 n/a 0.1 20.5 33 8
Pantothenic acid (mg) 0.0 0.0 0.1 2.2 0.4 n/a 0.0 1.2 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.9 2 1
Phosphorus (mg) 0.0 9.2 31.9 254.0 95.3 n/a 5.6 538.7 935 234
Phytosterols (mg) 59.7 n/a 16.5 n/a 27.8 n/a n/a n/a 104 26
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.9 0.3 n/a 0.0 1.6 6 1
Potassium (mg) 0.3 24.1 160.6 2,325.8 940.6 n/a 29.5 635.6 4,116 1,029
Proline (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 4.5 5 1
Protein (g) 0.0 0.4 1.2 13.0 3.5 n/a 0.3 37.2 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 1.1 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.3 0.1 n/a 0.0 0.8 5 1
Selenium (mcg) 0.0 0.9 0.6 4.8 0.0 n/a 0.0 180.1 186 47
Serine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.8 2 1
Sodium (mg) 0.5 1.0 4.4 1,047.8 19.8 n/a 0.4 17.1 1,091 273
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 178.0 178 44
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 1.4 2 1
Sugar (g) 0.0 0.1 4.7 n/a 10.4 n/a 0.0 7.6 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.1 n/a 0.0 2.5 3 1
Threonine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.3 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 2.1 n/a 0.1 0.3 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.5 n/a 0.0 2.5 3 1
Total Fat (g) 27.0 0.0 0.1 2.2 0.8 n/a 0.1 4.3 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.7 2 1
Vitamin A, IU (IU) 0.0 0.5 2.2 5,548.6 3,306.1 n/a 527.5 0.0 9,385 2,346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 277.8 166.7 n/a 26.4 0.0 471 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.2 0.3 n/a 0.0 0.4 2 1
Vitamin C (mg) 0.0 1.9 8.1 73.0 54.4 n/a 1.8 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 3.5 98.0 710.0 375.1 n/a 9.2 28.2 1,224 306
Zinc (mg) 0.0 0.1 0.2 2.1 0.7 n/a 0.1 4.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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