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    Nutritional Facts: Mcclellanville Lump Crab Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 (33g)
    egg whites
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (0g)
    seafood seasoning
    1/4 teaspoon (1g)
    Coleman's dry mustard
    2 tablespoons (29g)
    fresh lemon juice
    3 tablespoons (3g)
    cracker meal
    1 lb (453g)
    lump crabmeat
    1 1/2 cups (68g)
    fresh white breadcrumbs
    1/4 cup (54g)
    peanut oil
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 5.7 0.2 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 8.8 0.2 0.0 0.0 9 2
    Ash (g) 4.5 0.2 0.0 n/a 0.0 0.1 0.1 9.9 1.4 0.0 0.0 16 3
    Aspartic acid (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 10.4 0.2 0.0 0.0 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 2.3 0.7 n/a 1.3 1.8 0.6 267.3 101.9 0.0 6.8 416 69
    Calories 916.5 17.2 1.4 n/a 2.5 6.5 11.2 498.4 179.6 477.4 203.6 2,314 386
    Calories (kj) 3,832.9 71.3 6.0 n/a 10.6 26.8 46.9 2,084.0 751.3 1,997.5 851.7 9,679 1,613
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 56.2 0.2 0.3 n/a 0.1 2.0 2.0 4.3 34.2 0.0 0.0 99 17
    Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 0.0 344.3 0.0 0.0 61.1 466 78
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.2 0.0 0.0 4 1
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 1.6 0.0 0.0 2 0
    Folate (mcg) 14.1 1.3 0.5 n/a 0.8 5.9 3.7 190.3 74.9 0.0 0.9 292 49
    Folate, DFE (mcg) 14.1 1.3 0.5 n/a 0.8 5.9 5.9 190.3 115.4 0.0 0.9 335 56
    Folate, food (mcg) 14.1 1.3 0.5 n/a 0.8 5.9 0.6 190.3 16.9 0.0 0.9 231 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 58.1 0.0 0.0 61 10
    Fructose n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.2 n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.9 n/a n/a 1 0
    Glutamic acid (g) 0.3 0.5 n/a n/a 0.0 n/a 0.1 17.2 1.7 0.0 0.1 20 3
    Glycine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 6.1 0.2 0.0 0.0 6 1
    Histidine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 2.1 0.1 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 1.9 2.5 0.0 0.0 5 1
    Isoleucine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 4.9 0.2 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 8.0 0.4 0.0 0.0 9 1
    Lysine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 8.8 0.1 0.0 0.0 9 2
    Magnesium (mg) 4.7 3.6 0.7 n/a 1.9 1.8 0.7 262.8 15.5 0.0 0.6 292 49
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 n/a 0.0 1 0
    Methionine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 2.8 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 21.2 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.5 24.9 6.0 54 9
    Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 16.4 3.0 0.0 0.0 20 3
    Pantothenic acid (mg) 0.6 0.1 n/a n/a 0.0 0.0 0.0 1.8 0.1 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 4.3 0.3 0.0 0.0 5 1
    Phosphorus (mg) 61.1 5.0 1.3 n/a 4.1 2.4 3.0 792.8 66.8 0.0 6.8 943 157
    Phytosterols (mg) 228.0 n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 111.8 n/a 341 57
    Polyunsaturated Fat (g) 42.3 0.0 0.0 n/a 0.1 0.0 0.1 1.8 0.9 17.3 0.9 63 11
    Potassium (mg) 21.2 53.8 9.1 n/a 3.7 30.4 4.2 1,848.4 67.5 0.0 6.8 2,045 341
    Proline (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 3.3 0.6 0.0 0.0 4 1
    Protein (g) 2.1 3.6 0.1 n/a 0.1 0.1 0.3 101.1 5.2 0.0 0.2 113 19
    Retinol (mcg) 28.2 0.0 0.0 n/a 0.0 0.0 0.0 140.4 0.0 0.0 190.6 359 60
    Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 1 0
    Saturated Fat (g) 11.5 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.5 9.1 14.6 37 6
    Selenium (mcg) 3.8 6.6 0.0 n/a 1.0 0.0 0.2 215.7 11.7 0.0 0.3 239 40
    Serine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 4.0 0.2 0.0 0.0 5 1
    Sodium (mg) 1,670.9 54.8 0.1 n/a 0.1 0.3 29.7 1,712.5 344.9 0.0 3.1 3,816 636
    Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a 27.4 n/a n/a 29 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 15.0 0.2 0.0 n/a 0.0 0.7 0.1 n/a 2.9 0.0 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
    Threonine (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 4.1 0.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 4.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 8.5 0.7 14 2
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 4 1
    Tocopherol, gamma (mg) 31.4 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 8.6 0.0 40 7
    Total Fat (g) 78.5 0.1 0.1 n/a 0.2 0.1 0.2 5.6 2.2 54.0 23.0 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 3.4 0.1 0.0 0.0 4 1
    Valine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 4.7 0.2 0.0 0.0 5 1
    Vitamin A, IU (IU) 517.0 0.0 187.2 n/a 0.2 1.8 0.0 471.2 0.0 0.0 709.7 1,887 315
    Vitamin A, RAE (mcg) 49.4 0.0 9.4 n/a 0.0 0.0 0.0 140.4 0.0 0.0 194.3 393 66
    Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 47.0 0.0 0.0 0.0 48 8
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 11.4 0.0 16.3 0.0 0.0 0.0 28 5
    Vitamin D (IU) 9.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.0 26 4
    Water (g) 93.8 28.9 0.0 n/a 0.0 27.2 0.1 332.1 24.6 0.0 5.1 512 85
    Zinc (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 24.8 0.5 0.0 0.0 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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