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Nutritional Facts: Mcclellanville Lump Crab Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 (33g)
egg whites
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
seafood seasoning
1/4 teaspoon (1g)
Coleman's dry mustard
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (3g)
cracker meal
1 lb (453g)
lump crabmeat
1 1/2 cups (68g)
fresh white breadcrumbs
1/4 cup (54g)
peanut oil
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine n/a 0.2 n/a n/a 0.0 n/a 0.0 5.7 0.2 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 n/a 0.0 8.8 0.2 0.0 0.0 9 2
Ash n/a 0.2 0.0 n/a 0.0 0.1 0.1 9.9 1.4 0.0 0.0 12 2
Aspartic acid n/a 0.4 n/a n/a 0.0 n/a 0.0 10.4 0.2 0.0 0.0 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 2.3 0.7 n/a 1.3 1.8 0.6 267.3 101.9 0.0 6.8 383 64
Calories n/a 17.2 1.4 n/a 2.5 6.5 11.2 498.4 179.6 477.4 203.6 1,398 233
Calories (kj) n/a 71.3 6.0 n/a 10.6 26.8 46.9 2,084.0 751.3 1,997.5 851.7 5,846 974
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.2 0.3 n/a 0.1 2.0 2.0 4.3 34.2 0.0 0.0 43 7
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 344.3 0.0 0.0 61.1 405 68
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.2 0.0 0.0 4 1
Cystine n/a 0.1 n/a n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.1 n/a 0.1 0.1 0.1 0.0 1.6 0.0 0.0 2 0
Folate n/a 1.3 0.5 n/a 0.8 5.9 3.7 190.3 74.9 0.0 0.9 278 46
Folate, DFE n/a 1.3 0.5 n/a 0.8 5.9 5.9 190.3 115.4 0.0 0.9 321 53
Folate, food n/a 1.3 0.5 n/a 0.8 5.9 0.6 190.3 16.9 0.0 0.9 217 36
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 3.1 0.0 58.1 0.0 0.0 61 10
Fructose n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1.2 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.3 0.0 n/a 0.9 n/a n/a 1 0
Glutamic acid n/a 0.5 n/a n/a 0.0 n/a 0.1 17.2 1.7 0.0 0.1 20 3
Glycine n/a 0.1 n/a n/a 0.0 n/a 0.0 6.1 0.2 0.0 0.0 6 1
Histidine n/a 0.1 n/a n/a 0.0 n/a 0.0 2.1 0.1 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.9 2.5 0.0 0.0 5 1
Isoleucine n/a 0.2 n/a n/a 0.0 n/a 0.0 4.9 0.2 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 n/a n/a 0.0 n/a 0.0 8.0 0.4 0.0 0.0 9 1
Lysine n/a 0.3 n/a n/a 0.0 n/a 0.0 8.8 0.1 0.0 0.0 9 2
Magnesium n/a 3.6 0.7 n/a 1.9 1.8 0.7 262.8 15.5 0.0 0.6 287 48
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.3 n/a 0.0 1 0
Methionine n/a 0.1 n/a n/a 0.0 n/a 0.0 2.8 0.1 0.0 0.0 3 1
Monounsaturated Fat n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.0 0.5 24.9 6.0 33 5
Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.1 16.4 3.0 0.0 0.0 20 3
Pantothenic acid n/a 0.1 n/a n/a 0.0 0.0 0.0 1.8 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.2 n/a n/a 0.0 n/a 0.0 4.3 0.3 0.0 0.0 5 1
Phosphorus n/a 5.0 1.3 n/a 4.1 2.4 3.0 792.8 66.8 0.0 6.8 882 147
Phytosterols n/a n/a 0.4 n/a 0.6 n/a n/a n/a 0.0 111.8 n/a 113 19
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.8 0.9 17.3 0.9 21 4
Potassium n/a 53.8 9.1 n/a 3.7 30.4 4.2 1,848.4 67.5 0.0 6.8 2,024 337
Proline n/a 0.1 n/a n/a 0.0 n/a 0.0 3.3 0.6 0.0 0.0 4 1
Protein n/a 3.6 0.1 n/a 0.1 0.1 0.3 101.1 5.2 0.0 0.2 111 18
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 140.4 0.0 0.0 190.6 331 55
Riboflavin n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.5 9.1 14.6 25 4
Selenium n/a 6.6 0.0 n/a 1.0 0.0 0.2 215.7 11.7 0.0 0.3 235 39
Serine n/a 0.3 n/a n/a 0.0 n/a 0.0 4.0 0.2 0.0 0.0 5 1
Sodium n/a 54.8 0.1 n/a 0.1 0.3 29.7 1,712.5 344.9 0.0 3.1 2,146 358
Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a 27.4 n/a n/a 29 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.2 0.0 n/a 0.0 0.7 0.1 n/a 2.9 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Threonine n/a 0.1 n/a n/a 0.0 n/a 0.0 4.1 0.2 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 8.5 0.7 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 8.6 0.0 9 1
Total Fat n/a 0.1 0.1 n/a 0.2 0.1 0.2 5.6 2.2 54.0 23.0 85 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 2 0
Tyrosine n/a 0.2 n/a n/a 0.0 n/a 0.0 3.4 0.1 0.0 0.0 4 1
Valine n/a 0.3 n/a n/a 0.0 n/a 0.0 4.7 0.2 0.0 0.0 5 1
Vitamin A, IU n/a 0.0 187.2 n/a 0.2 1.8 0.0 471.2 0.0 0.0 709.7 1,370 228
Vitamin A, RAE n/a 0.0 9.4 n/a 0.0 0.0 0.0 140.4 0.0 0.0 194.3 344 57
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 0.0 0.0 0.0 47 8
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.3 n/a 0.0 11.4 0.0 16.3 0.0 0.0 0.0 28 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 17.0 17 3
Water n/a 28.9 0.0 n/a 0.0 27.2 0.1 332.1 24.6 0.0 5.1 418 70
Zinc n/a 0.0 0.0 n/a 0.0 0.0 0.0 24.8 0.5 0.0 0.0 25 4

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