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    Nutritional Facts: Oven Cooked Chicken Pelau

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    chicken
    1 to taste (1g)
    fresh thyme
    1 tablespoon (8g)
    garlic
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (15g)
    ketchup
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (7g)
    black pepper
    1 to taste (10g)
    fresh parsley
    2 cups (390g)
    rice
    1 large (150g)
    yellow onions
    13 1/2 ounces (383g)
    coconut milk
    2 cups (480g)
    chicken stock
    3 tablespoons (41g)
    vegetable oil
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 12.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.4 n/a 0.0 n/a 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.2 1.3 n/a 0.0 n/a 17 2
    Ash (g) 9.0 n/a 0.1 0.1 1.1 0.5 18.0 0.3 n/a 2.3 0.5 3.7 3.0 0.0 0.0 39 5
    Aspartic acid (g) 18.8 n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 2.4 0.1 0.8 n/a 0.0 n/a 22 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 124.7 n/a 15.1 6.1 1.2 2.7 4.3 30.6 n/a 35.1 34.5 68.9 14.4 0.0 1.0 339 42
    Calories 2,438.1 n/a 12.5 4.4 3.6 14.6 0.0 17.3 n/a 1,404.0 60.0 754.0 172.8 360.7 387.0 5,629 704
    Calories (kj) 10,205.8 n/a 52.1 18.5 15.1 60.6 0.0 72.5 n/a 5,873.4 249.0 3,153.6 724.8 1,509.2 1,618.0 23,552 2,944
    Carbohydrates (g) 0.0 n/a 2.8 1.1 0.3 3.8 0.0 4.4 n/a 309.4 14.0 10.8 16.9 0.0 100.0 463 58
    Cholesterol (mg) 850.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.4 0.0 0.0 865 108
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.9 0.3 0.0 0.0 2 0
    Cystine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.7 n/a 5.5 2.6 n/a 0.0 0.0 0.0 10 1
    Folate (mcg) 68.0 n/a 0.3 0.5 1.1 1.5 0.0 1.2 n/a 900.9 28.5 53.6 24.0 0.0 0.0 1,079 135
    Folate, DFE (mcg) 68.0 n/a 0.3 0.5 1.1 1.5 0.0 1.2 n/a 1,505.4 28.5 53.6 24.0 0.0 0.0 1,684 210
    Folate, food (mcg) 68.0 n/a 0.3 0.5 1.1 1.5 0.0 1.2 n/a 35.1 28.5 53.6 24.0 0.0 0.0 214 27
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 865.8 0.0 0.0 0.0 0.0 0.0 866 108
    Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3.0 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 30.8 n/a 0.1 n/a 0.1 0.2 0.0 0.1 n/a 5.0 0.4 1.8 n/a 0.0 n/a 38 5
    Glycine (g) 13.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.4 n/a 0.0 n/a 16 2
    Histidine (g) 6.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 n/a 0.1 0.3 0.1 0.1 0.1 0.7 n/a 17.0 0.3 12.6 1.0 0.0 0.1 43 5
    Isoleucine (g) 10.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.3 n/a 0.0 n/a 12 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 15.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.6 n/a 0.0 n/a 18 2
    Lysine (g) 17.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.3 n/a 0.0 n/a 19 2
    Magnesium (mg) 226.8 n/a 2.1 0.7 2.4 2.9 0.2 11.8 n/a 136.5 15.0 176.1 19.2 0.0 0.0 594 74
    Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.9 n/a 4.3 0.2 2.9 n/a n/a 0.0 9 1
    Methionine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 70.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 3.5 2.8 11.3 0.0 89 11
    Niacin (mg) 77.1 n/a 0.1 0.0 0.2 0.2 0.0 0.1 n/a 19.9 0.2 2.4 7.6 0.0 0.0 108 13
    Pantothenic acid (mg) 10.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5.2 0.2 0.6 n/a 0.0 0.0 16 2
    Phenylalanine (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.4 n/a 0.0 n/a 10 1
    Phosphorus (mg) 1,667.0 n/a 12.8 3.4 7.8 5.0 0.0 10.9 n/a 421.2 43.5 367.4 129.6 0.0 0.0 2,669 334
    Phytosterols n/a n/a n/a n/a n/a 1.1 0.0 6.3 n/a n/a 22.5 n/a n/a 394.9 n/a 425 53
    Polyunsaturated Fat (g) 36.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.9 1.0 22.3 0.0 62 8
    Potassium (mg) 2,143.2 n/a 33.5 45.3 12.7 57.3 1.4 91.7 n/a 335.4 219.0 842.0 504.0 0.0 2.0 4,288 536
    Proline (g) 10.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.3 n/a 0.0 n/a 12 2
    Protein (g) 210.9 n/a 0.5 0.0 0.6 0.3 0.0 0.7 n/a 25.8 1.7 7.7 12.1 0.0 0.0 260 33
    Retinol (mcg) 464.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 470 59
    Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.0 0.0 2 0
    Saturated Fat (g) 48.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.1 72.4 1.5 5.3 0.0 129 16
    Selenium (mcg) 163.3 n/a 1.2 0.0 0.0 0.0 0.0 0.3 n/a 58.9 0.8 n/a 10.6 0.0 0.6 236 29
    Serine (g) 7.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.4 n/a 0.0 n/a 9 1
    Sodium (mg) 793.8 n/a 1.4 55.5 335.2 167.1 6,976.4 1.4 n/a 3.9 6.0 49.8 686.4 0.0 1.0 9,078 1,135
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 99.8 101 13
    Sugar (g) 0.0 n/a 0.1 0.6 0.1 3.4 0.0 0.0 n/a n/a 6.4 n/a 7.6 0.0 99.8 118 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.1 0.2 0.0 0.0 3 0
    Threonine (g) 8.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.3 n/a 0.0 n/a 10 1
    Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.4 0.0 n/a 0.1 5.8 0.0 10 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 170.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.3 0.2 81.6 5.8 40.8 0.0 302 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 3 0
    Tyrosine (g) 6.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 n/a 0.0 n/a 8 1
    Valine (g) 10.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 n/a 0.0 n/a 12 2
    Vitamin A, IU (IU) 1,587.6 n/a 0.8 4.5 0.0 140.0 0.0 37.7 n/a 0.0 3.0 0.0 14.4 0.0 0.0 1,788 223
    Vitamin A, RAE (mcg) 464.9 n/a 0.0 0.3 0.0 7.1 0.0 1.9 n/a 0.0 0.0 0.0 4.8 0.0 0.0 479 60
    Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 4.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.3 0.0 0.0 5 1
    Vitamin C (mg) 18.1 n/a 2.6 0.7 0.0 2.3 0.0 0.0 n/a 0.0 11.1 3.8 1.0 0.0 0.0 40 5
    Vitamin D (IU) 113.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113 14
    Water (g) 748.3 n/a 4.9 4.5 4.0 10.4 0.0 0.9 n/a 50.3 133.7 278.9 442.3 0.0 0.0 1,678 210
    Zinc (mg) 14.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4.5 0.3 2.1 0.7 0.0 0.0 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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