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Nutritional Facts: Oven Cooked Chicken Pelau

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chicken
1 to taste (1g)
fresh thyme
1 tablespoon (8g)
garlic
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
soy sauce
1 tablespoon (15g)
ketchup
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
black pepper
1 to taste (10g)
fresh parsley
2 cups (390g)
rice
1 large (150g)
yellow onions
13 1/2 ounces (383g)
coconut milk
2 cups (480g)
chicken stock
3 tablespoons (41g)
vegetable oil
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 12.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.4 n/a 0.0 n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.2 1.3 n/a 0.0 n/a 17 2
Ash (g) 9.0 n/a 0.1 0.1 1.1 0.5 18.0 0.3 n/a 2.3 0.5 3.7 3.0 0.0 0.0 39 5
Aspartic acid (g) 18.8 n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 2.4 0.1 0.8 n/a 0.0 n/a 22 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 124.7 n/a 15.1 6.1 1.2 2.7 4.3 30.6 n/a 35.1 34.5 68.9 14.4 0.0 1.0 339 42
Calories 2,438.1 n/a 12.5 4.4 3.6 14.6 0.0 17.3 n/a 1,404.0 60.0 754.0 172.8 360.7 387.0 5,629 704
Calories (kj) 10,205.8 n/a 52.1 18.5 15.1 60.6 0.0 72.5 n/a 5,873.4 249.0 3,153.6 724.8 1,509.2 1,618.0 23,552 2,944
Carbohydrates (g) 0.0 n/a 2.8 1.1 0.3 3.8 0.0 4.4 n/a 309.4 14.0 10.8 16.9 0.0 100.0 463 58
Cholesterol (mg) 850.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.4 0.0 0.0 865 108
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.9 0.3 0.0 0.0 2 0
Cystine (g) 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.2 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1.7 n/a 5.5 2.6 n/a 0.0 0.0 0.0 10 1
Folate (mcg) 68.0 n/a 0.3 0.5 1.1 1.5 0.0 1.2 n/a 900.9 28.5 53.6 24.0 0.0 0.0 1,079 135
Folate, DFE (mcg) 68.0 n/a 0.3 0.5 1.1 1.5 0.0 1.2 n/a 1,505.4 28.5 53.6 24.0 0.0 0.0 1,684 210
Folate, food (mcg) 68.0 n/a 0.3 0.5 1.1 1.5 0.0 1.2 n/a 35.1 28.5 53.6 24.0 0.0 0.0 214 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 865.8 0.0 0.0 0.0 0.0 0.0 866 108
Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 30.8 n/a 0.1 n/a 0.1 0.2 0.0 0.1 n/a 5.0 0.4 1.8 n/a 0.0 n/a 38 5
Glycine (g) 13.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.4 n/a 0.0 n/a 16 2
Histidine (g) 6.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 n/a 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 n/a 0.1 0.3 0.1 0.1 0.1 0.7 n/a 17.0 0.3 12.6 1.0 0.0 0.1 43 5
Isoleucine (g) 10.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.3 n/a 0.0 n/a 12 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 15.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.6 n/a 0.0 n/a 18 2
Lysine (g) 17.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.3 n/a 0.0 n/a 19 2
Magnesium (mg) 226.8 n/a 2.1 0.7 2.4 2.9 0.2 11.8 n/a 136.5 15.0 176.1 19.2 0.0 0.0 594 74
Maltose n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.9 n/a 4.3 0.2 2.9 n/a n/a 0.0 9 1
Methionine (g) 5.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 70.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 3.5 2.8 11.3 0.0 89 11
Niacin (mg) 77.1 n/a 0.1 0.0 0.2 0.2 0.0 0.1 n/a 19.9 0.2 2.4 7.6 0.0 0.0 108 13
Pantothenic acid (mg) 10.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5.2 0.2 0.6 n/a 0.0 0.0 16 2
Phenylalanine (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.4 n/a 0.0 n/a 10 1
Phosphorus (mg) 1,667.0 n/a 12.8 3.4 7.8 5.0 0.0 10.9 n/a 421.2 43.5 367.4 129.6 0.0 0.0 2,669 334
Phytosterols n/a n/a n/a n/a n/a 1.1 0.0 6.3 n/a n/a 22.5 n/a n/a 394.9 n/a 425 53
Polyunsaturated Fat (g) 36.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.0 0.9 1.0 22.3 0.0 62 8
Potassium (mg) 2,143.2 n/a 33.5 45.3 12.7 57.3 1.4 91.7 n/a 335.4 219.0 842.0 504.0 0.0 2.0 4,288 536
Proline (g) 10.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.2 0.0 0.3 n/a 0.0 n/a 12 2
Protein (g) 210.9 n/a 0.5 0.0 0.6 0.3 0.0 0.7 n/a 25.8 1.7 7.7 12.1 0.0 0.0 260 33
Retinol (mcg) 464.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.8 0.0 0.0 470 59
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 48.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.1 72.4 1.5 5.3 0.0 129 16
Selenium (mcg) 163.3 n/a 1.2 0.0 0.0 0.0 0.0 0.3 n/a 58.9 0.8 n/a 10.6 0.0 0.6 236 29
Serine (g) 7.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.4 n/a 0.0 n/a 9 1
Sodium (mg) 793.8 n/a 1.4 55.5 335.2 167.1 6,976.4 1.4 n/a 3.9 6.0 49.8 686.4 0.0 1.0 9,078 1,135
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a 99.8 101 13
Sugar (g) 0.0 n/a 0.1 0.6 0.1 3.4 0.0 0.0 n/a n/a 6.4 n/a 7.6 0.0 99.8 118 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.1 0.1 0.2 0.0 0.0 3 0
Threonine (g) 8.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.3 n/a 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.4 0.0 n/a 0.1 5.8 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 170.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.3 0.2 81.6 5.8 40.8 0.0 302 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 3 0
Tyrosine (g) 6.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.2 n/a 0.0 n/a 8 1
Valine (g) 10.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 n/a 0.0 n/a 12 2
Vitamin A, IU (IU) 1,587.6 n/a 0.8 4.5 0.0 140.0 0.0 37.7 n/a 0.0 3.0 0.0 14.4 0.0 0.0 1,788 223
Vitamin A, RAE (mcg) 464.9 n/a 0.0 0.3 0.0 7.1 0.0 1.9 n/a 0.0 0.0 0.0 4.8 0.0 0.0 479 60
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 4.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.3 0.0 0.0 5 1
Vitamin C (mg) 18.1 n/a 2.6 0.7 0.0 2.3 0.0 0.0 n/a 0.0 11.1 3.8 1.0 0.0 0.0 40 5
Vitamin D (IU) 113.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 113 14
Water (g) 748.3 n/a 4.9 4.5 4.0 10.4 0.0 0.9 n/a 50.3 133.7 278.9 442.3 0.0 0.0 1,678 210
Zinc (mg) 14.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 4.5 0.3 2.1 0.7 0.0 0.0 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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