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    Nutritional Facts: Nannys Broccoli Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1/2 cup (51g)
    celery
    10 ounces (284g)
    broccoli
    1 teaspoon (5g)
    butter
    8 ounces (227g)
    Cheese Whiz
    10 3/4 ounces (305g)
    cream of mushroom soup
    5 ounces (142g)
    evaporated milk
    3 cups (558g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.3 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.5 0.0 n/a 0.2 0.4 1.1 2 0
    Ash (g) 0.2 0.4 2.5 0.1 13.2 5.9 2.2 1.2 26 4
    Aspartic acid (g) 0.1 0.1 0.9 0.0 n/a 0.3 0.7 1.2 3 1
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 16.1 20.2 133.3 1.1 814.3 36.6 370.0 16.7 1,408 235
    Calories 28.0 8.1 96.4 33.6 626.0 259.0 190.0 725.4 1,966 328
    Calories (kj) 116.2 33.8 399.8 140.5 2,619.7 1,081.9 796.7 3,035.5 8,224 1,371
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 1.5 18.8 0.0 20.9 20.5 14.2 159.5 242 40
    Cholesterol (mg) 0.0 0.0 0.0 10.1 170.1 0.0 41.1 0.0 221 37
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 1.2 0.8 7.4 0.0 0.7 0.0 0.0 1.7 12 2
    Folate (mcg) 13.3 18.2 178.6 0.1 n/a 6.1 11.3 323.6 551 92
    Folate, DFE (mcg) 13.3 18.2 178.6 0.1 n/a 6.1 11.3 541.3 769 128
    Folate, food (mcg) 13.3 18.2 178.6 0.1 n/a 6.1 11.3 11.2 239 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 312 52
    Fructose (g) 0.9 0.3 1.9 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.3 1.4 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.0 1.5 0.0 n/a 1.1 2.0 2.6 8 1
    Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.2 0.6 1 0
    Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.3 0.3 1 0
    Iron (mg) 0.1 0.1 2.1 0.0 0.4 3.4 0.3 8.3 15 2
    Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.6 0.6 2 0
    Lactose (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.4 0.9 1.1 3 0
    Lysine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.8 0.5 2 0
    Magnesium (mg) 7.0 5.6 59.5 0.1 n/a 12.2 34.0 72.5 191 32
    Maltose (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.1 0.6 0.0 n/a 0.2 0.0 2.1 3 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 n/a 3.4 3.3 0.4 8 1
    Niacin (mg) 0.1 0.2 1.8 0.0 n/a 1.3 0.3 10.2 14 2
    Pantothenic acid (mg) 0.1 0.1 1.6 0.0 n/a 0.7 0.9 2.3 6 1
    Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.7 2 0
    Phosphorus (mg) 20.3 12.1 187.1 1.1 1,828.1 79.2 287.8 206.5 2,622 437
    Phytosterols (mg) 10.5 3.0 n/a n/a n/a n/a n/a n/a 14 2
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 4.4 0.3 0.3 5 1
    Potassium (mg) 102.2 131.3 895.9 1.1 544.4 188.9 429.5 161.8 2,455 409
    Proline (g) 0.0 0.0 0.3 0.0 n/a 0.4 0.9 0.6 2 0
    Protein (g) 0.8 0.3 8.0 0.0 27.2 4.9 9.7 13.3 64 11
    Retinol (mcg) 0.0 0.0 0.0 31.4 n/a 24.4 n/a 0.0 56 9
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.5 0.1 0.4 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.1 2.4 29.7 4.2 6.5 0.3 43 7
    Selenium (mcg) 0.4 0.2 7.1 0.0 n/a 7.3 3.3 41.9 60 10
    Serine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.7 2 0
    Sodium (mg) 2.8 40.4 93.6 33.5 3,715.2 2,139.4 150.3 0.0 6,175 1,029
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.9 4.8 0.0 15.2 4.4 n/a n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.9 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.4 0.5 1 0
    Tocopherol, alpha (mg) 0.0 0.1 2.2 0.1 n/a 2.5 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.1 1.0 3.8 47.6 18.0 10.7 1.2 82 14
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.4 1 0
    Valine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.6 0.8 2 0
    Vitamin A, IU (IU) 1.4 226.7 1,766.3 117.1 1,472.0 88.4 562.8 0.0 4,235 706
    Vitamin A, RAE (mcg) 0.0 11.1 87.9 32.1 n/a 24.4 n/a 0.0 155 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.3 1 0
    Vitamin C (mg) 5.2 1.6 252.9 0.0 0.9 0.0 2.7 0.0 263 44
    Vitamin D (IU) 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.0 3 0
    Water (g) 62.4 48.2 253.2 0.7 116.8 255.5 105.0 382.8 1,225 204
    Zinc (mg) 0.1 0.1 1.2 0.0 3.7 0.6 1.1 2.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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