You are in: Home /
Lost? Site Map

Nutritional Facts: Nannys Broccoli Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/2 cup (51g)
celery
10 ounces (284g)
broccoli
1 teaspoon (5g)
butter
8 ounces (227g)
Cheese Whiz
10 3/4 ounces (305g)
cream of mushroom soup
5 ounces (142g)
evaporated milk
3 cups (558g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.3 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.5 0.0 n/a 0.2 0.4 1.1 2 0
Ash (g) 0.2 0.4 2.5 0.1 13.2 5.9 2.2 1.2 26 4
Aspartic acid (g) 0.1 0.1 0.9 0.0 n/a 0.3 0.7 1.2 3 1
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 16.1 20.2 133.3 1.1 814.3 36.6 370.0 16.7 1,408 235
Calories 28.0 8.1 96.4 33.6 626.0 259.0 190.0 725.4 1,966 328
Calories (kj) 116.2 33.8 399.8 140.5 2,619.7 1,081.9 796.7 3,035.5 8,224 1,371
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 1.5 18.8 0.0 20.9 20.5 14.2 159.5 242 40
Cholesterol (mg) 0.0 0.0 0.0 10.1 170.1 0.0 41.1 0.0 221 37
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.3 1 0
Dietary Fiber (g) 1.2 0.8 7.4 0.0 0.7 0.0 0.0 1.7 12 2
Folate (mcg) 13.3 18.2 178.6 0.1 n/a 6.1 11.3 323.6 551 92
Folate, DFE (mcg) 13.3 18.2 178.6 0.1 n/a 6.1 11.3 541.3 769 128
Folate, food (mcg) 13.3 18.2 178.6 0.1 n/a 6.1 11.3 11.2 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 312.5 312 52
Fructose (g) 0.9 0.3 1.9 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.3 1.4 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.0 1.5 0.0 n/a 1.1 2.0 2.6 8 1
Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.2 0.6 1 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.3 0.3 1 0
Iron (mg) 0.1 0.1 2.1 0.0 0.4 3.4 0.3 8.3 15 2
Isoleucine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.6 0.6 2 0
Lactose (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.4 0.9 1.1 3 0
Lysine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.8 0.5 2 0
Magnesium (mg) 7.0 5.6 59.5 0.1 n/a 12.2 34.0 72.5 191 32
Maltose (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.6 0.0 n/a 0.2 0.0 2.1 3 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 n/a 3.4 3.3 0.4 8 1
Niacin (mg) 0.1 0.2 1.8 0.0 n/a 1.3 0.3 10.2 14 2
Pantothenic acid (mg) 0.1 0.1 1.6 0.0 n/a 0.7 0.9 2.3 6 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.7 2 0
Phosphorus (mg) 20.3 12.1 187.1 1.1 1,828.1 79.2 287.8 206.5 2,622 437
Phytosterols (mg) 10.5 3.0 n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 n/a 4.4 0.3 0.3 5 1
Potassium (mg) 102.2 131.3 895.9 1.1 544.4 188.9 429.5 161.8 2,455 409
Proline (g) 0.0 0.0 0.3 0.0 n/a 0.4 0.9 0.6 2 0
Protein (g) 0.8 0.3 8.0 0.0 27.2 4.9 9.7 13.3 64 11
Retinol (mcg) 0.0 0.0 0.0 31.4 n/a 24.4 n/a 0.0 56 9
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.5 0.1 0.4 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.1 2.4 29.7 4.2 6.5 0.3 43 7
Selenium (mcg) 0.4 0.2 7.1 0.0 n/a 7.3 3.3 41.9 60 10
Serine (g) 0.0 0.0 0.3 0.0 n/a 0.2 0.5 0.7 2 0
Sodium (mg) 2.8 40.4 93.6 33.5 3,715.2 2,139.4 150.3 0.0 6,175 1,029
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.9 4.8 0.0 15.2 4.4 n/a n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.9 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.4 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.1 2.2 0.1 n/a 2.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 1.0 3.8 47.6 18.0 10.7 1.2 82 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.2 0.5 0.4 1 0
Valine (g) 0.0 0.0 0.4 0.0 n/a 0.3 0.6 0.8 2 0
Vitamin A, IU (IU) 1.4 226.7 1,766.3 117.1 1,472.0 88.4 562.8 0.0 4,235 706
Vitamin A, RAE (mcg) 0.0 11.1 87.9 32.1 n/a 24.4 n/a 0.0 155 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 n/a 0.0 0.1 0.3 1 0
Vitamin C (mg) 5.2 1.6 252.9 0.0 0.9 0.0 2.7 0.0 263 44
Vitamin D (IU) 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.0 3 0
Water (g) 62.4 48.2 253.2 0.7 116.8 255.5 105.0 382.8 1,225 204
Zinc (mg) 0.1 0.1 1.2 0.0 3.7 0.6 1.1 2.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nannys Broccoli Rice Casserole.