Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) chicken |
2 (0g) bay leaves |
2 (0g) cardamom pods |
1 tablespoon (50g) garam masala powder |
2 cups (320g) onions |
2 tablespoons (17g) garlic paste |
2 tablespoons (12g) ginger paste |
2 tablespoons (18g) green chilies |
1 cup (245g) yogurt |
2 tablespoons (0g) dried fenugreek leaves |
1 teaspoon (2g) turmeric powder |
1 tablespoon (2g) coriander powder |
1 tablespoon (0g) coriander leaves |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 8.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.9 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.1 | 1.8 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 12.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 82.5 | 1.0 | n/a | n/a | 73.6 | 30.4 | 1.9 | 3.3 | 296.5 | n/a | 4.0 | 22.4 | 0.0 | n/a | 0.0 | 516 | 129 |
| Calories | 1,612.6 | 0.4 | n/a | n/a | 128.0 | 25.0 | 9.6 | 7.4 | 149.5 | n/a | 7.8 | 5.0 | 0.0 | n/a | 240.4 | 2,186 | 546 |
| Calories (kj) | 6,750.6 | 1.6 | n/a | n/a | 531.2 | 104.7 | 40.0 | 30.7 | 629.7 | n/a | 32.6 | 21.0 | 0.1 | n/a | 1,006.1 | 9,148 | 2,287 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | n/a | n/a | 29.9 | 5.6 | 2.1 | 1.7 | 11.4 | n/a | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 53 | 13 |
| Cholesterol (mg) | 562.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 594 | 149 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 5.4 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 45.0 | 0.2 | n/a | n/a | 60.8 | 0.5 | 1.3 | 4.2 | 17.2 | n/a | 0.9 | 4.9 | 0.0 | n/a | 0.0 | 135 | 34 |
| Folate, DFE (mcg) | 45.0 | 0.2 | n/a | n/a | 60.8 | 0.5 | 1.3 | 4.2 | 17.2 | n/a | 0.9 | 4.9 | 0.0 | n/a | 0.0 | 135 | 34 |
| Folate, food (mcg) | 45.0 | 0.2 | n/a | n/a | 60.8 | 0.5 | 1.3 | 4.2 | 17.2 | n/a | 0.9 | 4.9 | 0.0 | n/a | 0.0 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 20.4 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 9.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 6.8 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 10 | 2 |
| Isoleucine (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 11.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 150.0 | 0.1 | n/a | n/a | 32.0 | 4.2 | 5.2 | 4.6 | 29.4 | n/a | 4.2 | 12.5 | 0.0 | n/a | 0.0 | 242 | 61 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 46.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 57 | 14 |
| Niacin (mg) | 51.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 52 | 13 |
| Pantothenic acid (mg) | 6.8 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 5.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,102.6 | 0.1 | n/a | n/a | 92.8 | 25.7 | 4.1 | 8.5 | 232.8 | n/a | 5.9 | 8.7 | 0.0 | n/a | 0.0 | 1,481 | 370 |
| Phytosterols | n/a | n/a | n/a | n/a | 48.0 | n/a | 1.8 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 263.3 | 315 | 79 |
| Polyunsaturated Fat (g) | 24.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 40 | 10 |
| Potassium (mg) | 1,417.6 | 0.6 | n/a | n/a | 467.2 | 67.4 | 49.8 | 62.5 | 379.8 | n/a | 55.6 | 80.4 | 0.3 | n/a | 0.0 | 2,581 | 645 |
| Proline (g) | 6.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 139.5 | 0.0 | n/a | n/a | 3.5 | 1.1 | 0.2 | 0.4 | 8.5 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 154 | 38 |
| Retinol (mcg) | 307.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 374 | 93 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 32.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 41 | 10 |
| Selenium (mcg) | 108.0 | 0.0 | n/a | n/a | 1.6 | 2.4 | 0.1 | 0.1 | 5.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 118 | 30 |
| Serine (g) | 4.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 525.0 | 0.0 | n/a | n/a | 12.8 | 2.9 | 1.6 | 1.3 | 112.7 | n/a | 0.8 | 3.8 | 0.0 | n/a | 0.0 | 661 | 165 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 13.6 | 0.2 | 0.2 | 0.9 | 11.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 26 | 7 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 113.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 8.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 27.2 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 1,050.1 | 7.4 | n/a | n/a | 6.4 | 1.5 | 0.0 | 216.7 | 242.6 | n/a | 0.0 | 105.3 | 4.2 | n/a | 0.0 | 1,634 | 409 |
| Vitamin A, RAE (mcg) | 307.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 66.2 | n/a | 0.0 | 5.3 | 0.2 | n/a | 0.0 | 390 | 98 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 12.0 | 0.1 | n/a | n/a | 23.7 | 5.2 | 0.6 | 44.6 | 1.2 | n/a | 0.6 | 10.2 | 0.0 | n/a | 0.0 | 98 | 25 |
| Vitamin D (IU) | 75.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Water (g) | 495.0 | 0.0 | n/a | n/a | 285.2 | 9.8 | 9.5 | 16.1 | 215.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1,031 | 258 |
| Zinc (mg) | 9.8 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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