Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (850g) chicken |
1 cup (245g) yogurt |
1/4 cup (0g) ginger paste |
4 teaspoons (11g) garlic paste |
1 cup (160g) onions |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1 ounce (28g) desiccated coconut |
5 tablespoons (0g) cashew nuts paste |
4 tablespoons (36g) sesame seeds |
1/3 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt |
2/3 cup (145g) oil |
10 (0g) green cardamom pods |
2 (0g) black cardamom pods |
10 whole (0g) cloves |
2 inches (2g) cinnamon sticks |
1 (0g) bay leaves |
1/4 teaspoon (0g) mace |
9 ounces (255g) potatoes |
2 tablespoons (31g) lemon juice |
1/3 cup (5g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 9.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.9 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 12 | 3 |
| Ash (g) | 6.7 | 1.8 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.4 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 14.1 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.6 | 296.5 | n/a | 20.3 | 36.8 | 8.9 | 2.0 | 3.1 | n/a | 351.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 30.6 | 1.8 | 3.6 | 851 | 213 |
| Calories | 1,828.5 | 149.5 | n/a | 16.7 | 64.0 | 7.6 | 3.9 | 129.5 | n/a | 206.3 | 3.8 | n/a | 1,285.4 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 196.5 | 6.7 | 1.2 | 3,902 | 975 |
| Calories (kj) | 7,654.4 | 629.7 | n/a | 69.8 | 265.6 | 31.8 | 16.3 | 541.9 | n/a | 862.9 | 16.1 | n/a | 5,378.6 | n/a | n/a | n/a | n/a | 0.8 | 8.5 | 819.1 | 27.8 | 5.1 | 16,328 | 4,082 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | n/a | 3.7 | 14.9 | 1.3 | 0.7 | 14.7 | n/a | 8.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 44.6 | 2.1 | 0.2 | 103 | 26 |
| Cholesterol (mg) | 637.9 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 670 | 167 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.9 | 0.2 | 2.8 | n/a | 4.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5.6 | 0.1 | 0.1 | 17 | 4 |
| Folate (mcg) | 51.0 | 17.2 | n/a | 0.3 | 30.4 | 0.8 | 0.4 | 0.9 | n/a | 34.9 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 40.8 | 6.1 | 3.3 | 187 | 47 |
| Folate, DFE (mcg) | 51.0 | 17.2 | n/a | 0.3 | 30.4 | 0.8 | 0.4 | 0.9 | n/a | 34.9 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 40.8 | 6.1 | 3.3 | 187 | 47 |
| Folate, food (mcg) | 51.0 | 17.2 | n/a | 0.3 | 30.4 | 0.8 | 0.4 | 0.9 | n/a | 34.9 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 40.8 | 6.1 | 3.3 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 5 | 1 |
| Glutamic acid (g) | 23.1 | 1.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 28 | 7 |
| Glycine (g) | 10.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 0.5 | 0.4 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 17 | 4 |
| Isoleucine (g) | 7.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Lysine (g) | 12.8 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 14 | 4 |
| Magnesium (mg) | 170.1 | 29.4 | n/a | 2.8 | 16.0 | 4.0 | 2.1 | 14.5 | n/a | 126.4 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 58.7 | 1.8 | 1.4 | 429 | 107 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 53.1 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 6.8 | 0.0 | n/a | 40.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Niacin (mg) | 57.8 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 63 | 16 |
| Pantothenic acid (mg) | 7.7 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,250.2 | 232.8 | n/a | 17.1 | 46.4 | 8.1 | 2.9 | 28.4 | n/a | 226.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 145.4 | 2.4 | 2.6 | 1,965 | 491 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 2.2 | 0.9 | n/a | n/a | 257.0 | 0.5 | n/a | 1,407.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 12.8 | n/a | 0.3 | 1,706 | 426 |
| Polyunsaturated Fat (g) | 27.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7.8 | 0.0 | n/a | 79.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 116 | 29 |
| Potassium (mg) | 1,607.4 | 379.8 | n/a | 44.9 | 233.6 | 52.7 | 27.8 | 102.5 | n/a | 168.5 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 2.0 | 1,074.3 | 31.4 | 27.8 | 3,755 | 939 |
| Proline (g) | 7.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 158.2 | 8.5 | n/a | 0.7 | 1.8 | 0.4 | 0.1 | 0.9 | n/a | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 182 | 46 |
| Retinol (mcg) | 348.7 | 66.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415 | 104 |
| Riboflavin (mg) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.7 | 5.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | n/a | 2.5 | 0.2 | n/a | 18.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 71 | 18 |
| Selenium (mcg) | 122.5 | 5.4 | n/a | 1.6 | 0.8 | 0.6 | 0.0 | 4.6 | n/a | 12.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 149 | 37 |
| Serine (g) | 5.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 595.3 | 112.7 | n/a | 1.9 | 6.4 | 44.3 | 0.4 | 80.9 | n/a | 4.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 15.3 | 0.3 | 2.5 | 864 | 216 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.4 | 0.0 | n/a | 39 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 11.4 | n/a | 0.1 | 6.8 | 0.2 | 0.0 | 10.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.8 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 20.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 128.1 | 8.0 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 7.9 | n/a | 17.9 | 0.3 | n/a | 145.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 309 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,190.7 | 242.6 | n/a | 1.0 | 3.2 | 800.6 | 0.0 | 0.0 | n/a | 3.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 3.4 | 5.1 | 1.8 | 359.5 | 2,616 | 654 |
| Vitamin A, RAE (mcg) | 348.7 | 66.2 | n/a | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 18.0 | 473 | 118 |
| Vitamin B-12 (mcg) | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 13.6 | 1.2 | n/a | 3.5 | 11.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 50.3 | 11.8 | 1.4 | 94 | 24 |
| Vitamin D (IU) | 85.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Water (g) | 561.2 | 215.4 | n/a | 6.6 | 142.6 | 0.3 | 0.1 | 4.4 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 202.5 | 28.2 | 4.9 | 1,168 | 292 |
| Zinc (mg) | 11.1 | 1.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.