Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 small (0g) frog's legs |
1 cup (125g) flour |
4 tablespoons (57g) clarified butter |
3 (9g) garlic cloves |
4 tablespoons (15g) fresh parsley |
2 tablespoons (5g) fresh basil |
2 tablespoons (6g) fresh chives |
2 tablespoons (10g) fresh tarragon |
1/2 cup (0g) calvados |
1/2 cup (118g) dry white wine |
1/4 cup (58g) sour cream |
1/4 cup (69g) Worcestershire sauce |
4 teaspoons (11g) capers |
20 (0g) frog's legs |
1 cup (125g) flour |
4 tablespoons (57g) clarified butter |
3 (9g) garlic cloves |
4 tablespoons (15g) fresh parsley |
2 tablespoons (5g) fresh basil |
2 tablespoons (6g) fresh chives |
2 tablespoons (10g) fresh tarragon |
1/2 cup (0g) calvados |
1/2 cup (118g) dry white wine |
1/4 cup (58g) sour cream |
1/4 cup (69g) Worcestershire sauce |
4 teaspoons (11g) capers |
4 cups (948g) warm water |
2 (116g) lemons |
2 loaves (2,048g) French bread |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.7 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.5 | 9 | 2 |
| Ash | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | n/a | 0.2 | 0.5 | 1.4 | 0.9 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | n/a | 0.2 | 0.5 | 1.4 | 0.9 | 0.9 | 0.3 | 44.6 | 57 | 14 |
| Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9.1 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.8 | 13.6 | 16.3 | 21.0 | 9.4 | 5.5 | 109.3 | n/a | 10.6 | 63.3 | 73.6 | 4.5 | n/a | 18.8 | 13.6 | 16.3 | 21.0 | 9.4 | 5.5 | 109.3 | n/a | 10.6 | 63.3 | 73.6 | 4.5 | 28.4 | 30.2 | 901.1 | 1,651 | 413 |
| Calories | n/a | 455.0 | 407.3 | 13.4 | 5.5 | 1.2 | 1.8 | 28.3 | n/a | 96.4 | 111.0 | 53.6 | 2.6 | n/a | 455.0 | 407.3 | 13.4 | 5.5 | 1.2 | 1.8 | 28.3 | n/a | 96.4 | 111.0 | 53.6 | 2.6 | 0.0 | 33.6 | 5,918.7 | 8,305 | 2,076 |
| Calories (kj) | n/a | 1,903.8 | 1,703.4 | 56.1 | 23.0 | 5.0 | 7.6 | 118.7 | n/a | 402.2 | 465.2 | 224.1 | 10.9 | n/a | 1,903.8 | 1,703.4 | 56.1 | 23.0 | 5.0 | 7.6 | 118.7 | n/a | 402.2 | 465.2 | 224.1 | 10.9 | 0.0 | 140.4 | 24,780.8 | 34,761 | 8,690 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 95.4 | 0.0 | 3.0 | 1.0 | 0.1 | 0.3 | 4.8 | n/a | 3.1 | 1.7 | 13.4 | 0.6 | n/a | 95.4 | 0.0 | 3.0 | 1.0 | 0.1 | 0.3 | 4.8 | n/a | 3.1 | 1.7 | 13.4 | 0.6 | 0.0 | 10.8 | 1,155.9 | 1,413 | 353 |
| Cholesterol | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 4 | 1 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Dietary Fiber | n/a | 3.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.4 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.2 | 49.2 | 63 | 16 |
| Folate | n/a | 228.8 | 1.7 | 0.3 | 23.1 | 3.6 | 6.3 | 26.3 | n/a | 1.2 | 4.0 | 5.5 | 2.6 | n/a | 228.8 | 1.7 | 0.3 | 23.1 | 3.6 | 6.3 | 26.3 | n/a | 1.2 | 4.0 | 5.5 | 2.6 | 0.0 | 12.8 | 3,031.0 | 3,650 | 913 |
| Folate, DFE | n/a | 363.8 | 1.7 | 0.3 | 23.1 | 3.6 | 6.3 | 26.3 | n/a | 1.2 | 4.0 | 5.5 | 2.6 | n/a | 363.8 | 1.7 | 0.3 | 23.1 | 3.6 | 6.3 | 26.3 | n/a | 1.2 | 4.0 | 5.5 | 2.6 | 0.0 | 12.8 | 4,710.4 | 5,600 | 1,400 |
| Folate, food | n/a | 36.3 | 1.7 | 0.3 | 23.1 | 3.6 | 6.3 | 26.3 | n/a | 1.2 | 4.0 | 5.5 | 2.6 | n/a | 36.3 | 1.7 | 0.3 | 23.1 | 3.6 | 6.3 | 26.3 | n/a | 1.2 | 4.0 | 5.5 | 2.6 | 0.0 | 12.8 | 634.9 | 869 | 217 |
| Folic acid | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,396.2 | 2,781 | 695 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 67.3 | 77 | 19 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 9 | 2 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 5 | 1 |
| Iron | n/a | 5.8 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 3.1 | n/a | 0.3 | 0.1 | 3.6 | 0.2 | n/a | 5.8 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 3.1 | n/a | 0.3 | 0.1 | 3.6 | 0.2 | 0.0 | 0.7 | 74.3 | 104 | 26 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.7 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14.0 | 16 | 4 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.0 | 7 | 2 |
| Magnesium | n/a | 27.5 | 1.1 | 2.3 | 7.6 | 3.4 | 2.5 | 33.3 | n/a | 11.8 | 5.8 | 8.9 | 3.7 | n/a | 27.5 | 1.1 | 2.3 | 7.6 | 3.4 | 2.5 | 33.3 | n/a | 11.8 | 5.8 | 8.9 | 3.7 | 9.5 | 9.3 | 573.4 | 808 | 202 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 15 | 4 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 37 | 9 |
| Niacin | n/a | 7.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 7.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 97.5 | 116 | 29 |
| Pantothenic acid | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 6.8 | 9 | 2 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 10.0 | 12 | 3 |
| Phosphorus | n/a | 135.0 | 13.6 | 13.8 | 8.8 | 3.0 | 3.5 | 30.0 | n/a | 21.2 | 66.1 | 41.3 | 1.1 | n/a | 135.0 | 13.6 | 13.8 | 8.8 | 3.0 | 3.5 | 30.0 | n/a | 21.2 | 66.1 | 41.3 | 1.1 | 0.0 | 18.6 | 2,334.7 | 3,028 | 757 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 7.8 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 7.8 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 16.1 | 23 | 6 |
| Potassium | n/a | 133.8 | 13.6 | 36.1 | 84.2 | 15.6 | 17.8 | 289.9 | n/a | 83.5 | 81.1 | 550.0 | 4.5 | n/a | 133.8 | 13.6 | 36.1 | 84.2 | 15.6 | 17.8 | 289.9 | n/a | 83.5 | 81.1 | 550.0 | 4.5 | 9.5 | 160.1 | 2,621.4 | 5,411 | 1,353 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 22.8 | 26 | 7 |
| Protein | n/a | 12.9 | 0.5 | 0.6 | 0.5 | 0.2 | 0.2 | 2.2 | n/a | 0.1 | 1.2 | 0.0 | 0.3 | n/a | 12.9 | 0.5 | 0.6 | 0.5 | 0.2 | 0.2 | 2.2 | n/a | 0.1 | 1.2 | 0.0 | 0.3 | 0.0 | 1.3 | 240.6 | 279 | 70 |
| Retinol | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 0.7 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 964 | 241 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 8 | 2 |
| Saturated Fat | n/a | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 83 | 21 |
| Selenium | n/a | 42.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1.5 | 0.3 | 0.1 | n/a | 42.4 | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 1.5 | 0.3 | 0.1 | 0.0 | 0.5 | 555.0 | 649 | 162 |
| Serine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9.2 | 11 | 3 |
| Sodium | n/a | 2.5 | 6.2 | 1.5 | 8.5 | 0.2 | 0.2 | 6.0 | n/a | 5.9 | 46.0 | 673.8 | 336.5 | n/a | 2.5 | 6.2 | 1.5 | 8.5 | 0.2 | 0.2 | 6.0 | n/a | 5.9 | 46.0 | 673.8 | 336.5 | 28.4 | 2.3 | 10,506.2 | 12,711 | 3,178 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 2.0 | 6.9 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | 2.0 | 6.9 | 0.0 | 0.0 | 2.9 | 52.4 | 77 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 11 | 3 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.8 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 3.7 | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.2 | 46.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 11.3 | 0.0 | 0.1 | n/a | 1.2 | 46.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 11.3 | 0.0 | 0.1 | 0.0 | 0.3 | 37.5 | 157 | 39 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.9 | 5 | 1 |
| Valine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.8 | 10 | 3 |
| Vitamin A, IU | n/a | 0.0 | 1,419.4 | 0.8 | 1,280.4 | 279.6 | 261.2 | 403.2 | n/a | 0.0 | 358.2 | 54.3 | 15.7 | n/a | 0.0 | 1,419.4 | 0.8 | 1,280.4 | 279.6 | 261.2 | 403.2 | n/a | 0.0 | 358.2 | 54.3 | 15.7 | 0.0 | 25.5 | 0.0 | 8,171 | 2,043 |
| Vitamin A, RAE | n/a | 0.0 | 388.5 | 0.0 | 64.0 | 14.0 | 13.1 | 20.2 | n/a | 0.0 | 101.2 | 3.4 | 0.8 | n/a | 0.0 | 388.5 | 0.0 | 64.0 | 14.0 | 13.1 | 20.2 | n/a | 0.0 | 101.2 | 3.4 | 0.8 | 0.0 | 1.2 | 0.0 | 1,211 | 303 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 2.8 | 20.2 | 1.0 | 3.5 | 4.8 | n/a | 0.0 | 0.5 | 8.9 | 0.5 | n/a | 0.0 | 0.0 | 2.8 | 20.2 | 1.0 | 3.5 | 4.8 | n/a | 0.0 | 0.5 | 8.9 | 0.5 | 0.0 | 61.5 | 4.1 | 150 | 37 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Water | n/a | 14.9 | 10.2 | 5.3 | 13.3 | 4.9 | 5.4 | 0.7 | n/a | 102.1 | 42.8 | 54.0 | 9.5 | n/a | 14.9 | 10.2 | 5.3 | 13.3 | 4.9 | 5.4 | 0.7 | n/a | 102.1 | 42.8 | 54.0 | 9.5 | 947.1 | 103.2 | 569.5 | 2,146 | 537 |
| Zinc | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 19.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.