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Nutritional Facts: Cheesy Broccoli Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
onions
1/2 cup (63g)
flour
4 cups (976g)
chicken broth
4 cups (976g)
milk
16 ounces (454g)
frozen chopped broccoli
2 cups (300g)
potatoes
1 cup (113g)
cheddar cheese
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 1.1 0.5 0.2 0.8 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 n/a 1.2 0.7 0.3 1.1 n/a 0.0 0.0 4 0
Ash (g) 1.2 0.6 0.3 10.0 7.0 3.0 3.2 4.4 0.3 6.0 0.1 36 3
Aspartic acid (g) 0.0 0.1 0.3 n/a 2.4 1.0 1.4 1.8 n/a 0.0 0.0 7 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 36.8 9.4 39.0 1,161.4 254.5 36.0 814.7 18.2 1.4 5.1 2,390 199
Calories 407.3 64.0 227.5 156.2 624.6 118.1 231.0 455.4 13.3 0.0 2.9 2,300 192
Calories (kj) 1,703.4 265.6 951.9 653.9 2,615.7 499.8 963.0 1,902.9 55.4 0.0 12.1 9,624 802
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 47.7 3.7 45.4 21.7 52.4 1.4 3.3 0.0 0.7 191 16
Cholesterol (mg) 122.1 0.0 0.0 0.0 136.6 0.0 0.0 118.7 0.0 0.0 0.0 377 31
Copper (mg) 0.0 0.1 0.1 0.5 0.1 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.3 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.7 1.7 0.0 0.0 13.6 6.6 0.0 0.0 0.0 0.3 25 2
Folate (mcg) 1.7 30.4 114.4 19.5 48.8 304.4 48.0 20.3 1.4 0.0 0.2 589 49
Folate, DFE (mcg) 1.7 30.4 181.9 19.5 48.8 304.4 48.0 20.3 1.4 0.0 0.2 657 55
Folate, food (mcg) 1.7 30.4 18.1 19.5 48.8 304.4 48.0 20.3 1.4 0.0 0.2 493 41
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
Fructose n/a 2.1 n/a n/a n/a 3.8 0.8 n/a n/a n/a 0.0 7 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 3.4 1.0 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.1 0.4 2.2 n/a 6.7 1.7 1.0 6.9 n/a 0.0 0.0 19 2
Glycine (g) 0.0 0.0 0.2 n/a 0.7 0.4 0.2 0.5 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.9 0.2 0.1 1.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 2.9 2.0 0.5 3.7 2.3 0.8 0.9 0.0 0.1 14 1
Isoleucine (g) 0.0 0.0 0.2 n/a 1.9 0.5 0.2 1.7 n/a 0.0 0.0 5 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.4 n/a 3.1 0.6 0.3 2.7 n/a 0.0 0.0 7 1
Lysine (g) 0.0 0.1 0.1 n/a 2.5 0.6 0.3 2.3 n/a 0.0 0.0 6 1
Magnesium (mg) 1.1 16.0 13.8 9.8 126.9 81.8 69.0 31.6 2.2 0.1 2.0 354 30
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.4 1.0 0.0 1.3 0.5 0.0 n/a 0.0 0.1 4 0
Methionine (g) 0.0 0.0 0.1 n/a 0.8 0.2 0.1 0.7 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 11.9 0.0 0.1 2.3 10.3 0.1 0.0 10.6 0.0 0.0 0.0 35 3
Niacin (mg) 0.0 0.2 3.7 13.4 0.8 2.1 3.2 0.1 0.1 0.0 0.0 24 2
Pantothenic acid (mg) 0.1 0.2 0.3 0.2 3.1 1.3 0.9 0.5 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 1.5 0.4 0.2 1.5 n/a 0.0 0.0 4 0
Phosphorus (mg) 13.6 46.4 67.5 292.8 907.7 227.2 171.0 578.6 10.2 0.0 1.8 2,317 193
Phytosterols n/a 24.0 n/a n/a 0.0 n/a 15.0 n/a n/a 0.0 1.1 40 3
Polyunsaturated Fat (g) 1.7 0.0 0.3 1.1 1.3 0.6 0.1 1.1 0.0 0.0 0.0 6 1
Potassium (mg) 13.6 233.6 66.9 839.4 1,473.8 963.3 1,263.0 110.7 136.0 0.5 15.3 5,116 426
Proline (g) 0.0 0.0 0.7 n/a 3.1 0.5 0.2 3.2 n/a 0.0 0.0 8 1
Protein (g) 0.5 1.8 6.5 19.7 32.0 12.8 6.1 28.1 0.0 0.0 0.1 108 9
Retinol (mcg) 381.1 0.0 0.0 0.0 302.6 0.0 0.0 291.5 0.2 0.0 0.0 975 81
Riboflavin (mg) 0.0 0.0 0.3 0.3 1.6 0.4 0.1 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 29.2 0.1 0.1 1.6 22.2 0.2 0.1 23.8 0.0 0.0 0.0 77 6
Selenium (mcg) 0.6 0.8 21.2 0.0 19.5 12.7 0.9 15.7 0.1 0.0 0.1 72 6
Serine (g) 0.0 0.0 0.3 n/a 1.7 0.5 0.2 1.6 n/a 0.0 0.0 4 0
Sodium (mg) 405.6 6.4 1.3 2,986.6 478.2 109.1 18.0 701.7 166.6 2,325.5 0.2 7,199 600
Starch n/a 0.0 n/a n/a n/a n/a 46.3 n/a n/a n/a n/a 46 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a 0.5 0.3 n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 0.2 2.8 n/a 6.1 2.3 0.6 1.7 0.0 0.0 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.2 n/a 1.4 0.4 0.2 1.0 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 n/a 5.5 0.0 0.3 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 1.2 0.0 0.0 n/a n/a 0.1 2 0
Total Fat (g) 46.1 0.2 0.6 5.6 35.7 1.3 0.3 37.4 0.0 0.0 0.0 127 11
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.4 0.1 0.1 0.4 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a 1.5 0.3 0.1 1.4 n/a 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.3 n/a 2.1 0.6 0.3 1.9 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 1,419.4 3.2 0.0 0.0 1,346.9 4,698.5 6.0 1,132.3 13.4 0.0 6.3 8,626 719
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 322.1 236.3 0.0 299.5 0.9 0.0 0.3 1,247 104
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.0 3.5 0.0 0.0 0.9 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.4 0.6 0.9 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 14.6 256.3 59.1 0.0 2.2 0.0 0.0 344 29
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 27.1 0.0 0.0 0.0 61 5
Water (g) 9.0 142.6 7.5 936.5 855.9 415.6 238.0 41.5 13.4 0.0 0.1 2,660 222
Zinc (mg) 0.1 0.3 0.4 1.0 3.7 2.2 0.9 3.5 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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