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Nutritional Facts: Pasta With Chicken and Pepper-Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
8 ounces (227g)
boneless chicken breasts
1 tablespoon (8g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground red pepper
1/8 teaspoon (0g)
white pepper
1/8 teaspoon (0g)
ground black pepper
1 tablespoon (14g)
cooking oil
1 cup (149g)
red bell peppers
1/2 cup (80g)
onions
1 tablespoon (5g)
jalapeno peppers
2 (6g)
garlic cloves
2 tablespoons (16g)
flour
3/4 cup (183g)
chicken broth
1/2 cup (122g)
milk
1 teaspoon (6g)
Worcestershire sauce
1 cup (113g)
monterey jack cheese
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 1.0 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.8 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1.0 0.1 6 1
Ash (g) 2.0 2.3 0.0 3.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.1 0.1 1.9 0.9 0.1 4.0 0.5 16 4
Aspartic acid (g) 1.4 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.1 n/a 0.3 n/a 1.8 0.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 24.9 1.2 0.7 0.7 0.8 1.3 0.0 10.4 18.4 0.6 10.9 2.3 7.3 145.2 6.1 843.0 63.3 1,185 296
Calories 845.9 390.1 28.4 0.0 1.4 0.9 0.7 120.2 46.2 32.0 1.6 8.9 56.9 29.3 78.1 4.4 421.5 111.0 2,177 544
Calories (kj) 3,540.8 1,632.9 119.0 0.0 6.0 3.7 3.0 503.1 192.2 132.8 6.4 37.4 238.0 122.6 327.0 18.5 1,765.1 465.2 9,114 2,278
Carbohydrates (g) 170.2 0.0 6.0 0.0 0.3 0.2 0.2 0.0 9.0 7.5 0.4 2.0 11.9 0.7 5.7 1.1 0.8 1.7 217 54
Cholesterol (mg) 0.0 145.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 100.6 29.9 293 73
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 7.3 0.0 0.2 0.0 0.1 0.1 0.1 0.0 3.1 1.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 540.4 9.1 14.3 0.0 0.5 0.0 0.0 0.0 68.5 15.2 1.5 0.2 28.6 3.7 6.1 0.5 20.3 4.0 713 178
Folate, DFE (mcg) 891.5 9.1 22.7 0.0 0.5 0.0 0.0 0.0 68.5 15.2 1.5 0.2 45.5 3.7 6.1 0.5 20.3 4.0 1,089 272
Folate, food (mcg) 41.0 9.1 2.3 0.0 0.5 0.0 0.0 0.0 68.5 15.2 1.5 0.2 4.5 3.7 6.1 0.5 20.3 4.0 177 44
Folic acid (mcg) 499.3 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 535 134
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3.4 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2.9 1.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 10.5 7.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.5 n/a 0.8 n/a 6.8 0.3 27 7
Glycine (g) 1.0 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.5 0.0 5 1
Histidine (g) 0.7 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.7 0.4 0.1 0.3 0.8 0.1 13 3
Isoleucine (g) 1.2 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.7 0.1 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 2 1
Leucine (g) 2.3 3.5 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 2.6 0.2 9 2
Lysine (g) 0.7 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2.3 0.1 8 2
Magnesium (mg) 120.8 56.7 1.7 0.0 0.7 0.3 0.5 0.0 17.9 8.0 0.8 1.5 3.4 1.8 15.9 0.7 30.5 5.8 267 67
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.3 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.0 3 1
Monounsaturated Fat (g) 0.4 8.7 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 9.9 2.9 27 7
Niacin (mg) 16.4 22.5 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.9 2.5 0.1 0.0 0.1 0.1 45 11
Pantothenic acid (mg) 1.0 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.2 0.2 4 1
Phenylalanine (g) 1.5 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.5 0.1 5 1
Phosphorus (mg) 430.9 394.6 8.4 0.0 1.3 0.5 0.5 0.0 38.7 23.2 1.4 9.2 16.9 54.9 113.5 3.4 501.7 66.1 1,665 416
Phytosterols n/a n/a n/a 0.0 0.4 0.2 0.3 131.6 n/a 12.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 144 36
Polyunsaturated Fat (g) 1.3 4.4 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1.0 0.5 15 4
Potassium (mg) 508.4 499.0 8.4 0.2 9.1 0.2 3.8 0.0 314.4 116.8 13.4 24.1 16.7 157.4 184.2 45.3 91.5 81.1 2,074 518
Proline (g) 3.6 2.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 n/a 3.1 0.2 10 2
Protein (g) 29.7 47.3 0.8 0.0 0.1 0.0 0.0 0.0 1.5 0.9 0.0 0.4 1.6 3.7 4.0 0.0 27.7 1.2 119 30
Retinol (mcg) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.1 217.0 100.1 409 102
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.1 2 1
Saturated Fat (g) 0.6 6.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 2.8 0.0 21.5 6.6 40 10
Selenium (mcg) 144.1 37.6 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.9 5.3 0.0 2.4 0.0 16.4 1.5 212 53
Serine (g) 1.4 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.6 0.1 5 1
Sodium (mg) 13.7 142.9 0.2 1,162.7 0.1 0.0 0.1 0.0 6.0 3.2 0.2 1.0 0.3 560.0 59.8 55.5 605.7 46.0 2,657 664
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 3.4 0.2 0.1 0.0 0.5 n/a 0.6 0.6 2.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.1 4 1
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.1 n/a 0.0 1.9 2.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.3 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 3.4 21.0 0.1 0.0 0.1 0.0 0.0 13.6 0.4 0.1 0.0 0.0 0.2 1.0 4.5 0.0 34.2 11.3 90 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 1 0
Tyrosine (g) 0.6 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.3 0.1 4 1
Valine (g) 1.3 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 1.8 0.1 6 2
Vitamin A, IU (IU) 0.0 188.2 0.0 0.0 187.2 0.0 1.6 0.0 4,665.2 1.6 58.2 0.5 0.0 0.0 168.4 4.5 869.0 358.2 6,503 1,626
Vitamin A, RAE (mcg) 0.0 54.4 0.0 0.0 9.4 0.0 0.1 0.0 233.9 0.0 2.9 0.0 0.0 0.0 40.3 0.3 223.7 101.2 666 167
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.9 0.2 2 1
Vitamin B-6 (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 190.3 5.9 6.4 1.9 0.0 0.0 1.8 0.7 0.0 0.5 208 52
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 8.1 69 17
Water (g) 22.6 157.5 0.9 0.0 0.0 0.0 0.0 0.0 137.4 71.3 5.0 3.5 1.9 175.6 107.0 4.5 46.3 42.8 776 194
Zinc (mg) 3.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.2 0.5 0.0 3.4 0.2 10 3

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