Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pasta With Chicken and Pepper-Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti
    8 ounces (227g)
    boneless chicken breasts
    1 tablespoon (8g)
    flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    ground red pepper
    1/8 teaspoon (0g)
    white pepper
    1/8 teaspoon (0g)
    ground black pepper
    1 tablespoon (14g)
    cooking oil
    1 cup (149g)
    red bell peppers
    1/2 cup (80g)
    onions
    1 tablespoon (5g)
    jalapeno peppers
    2 (6g)
    garlic cloves
    2 tablespoons (16g)
    flour
    3/4 cup (183g)
    chicken broth
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    Worcestershire sauce
    1 cup (113g)
    monterey jack cheese
    1/4 cup (58g)
    sour cream
    Total 1 serving
    Alanine (g) 1.0 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.8 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1.0 0.1 6 1
    Ash (g) 2.0 2.3 0.0 3.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.1 0.1 1.9 0.9 0.1 4.0 0.5 16 4
    Aspartic acid (g) 1.4 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.1 n/a 0.3 n/a 1.8 0.1 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 24.9 1.2 0.7 0.7 0.8 1.3 0.0 10.4 18.4 0.6 10.9 2.3 7.3 145.2 6.1 843.0 63.3 1,185 296
    Calories 845.9 390.1 28.4 0.0 1.4 0.9 0.7 120.2 46.2 32.0 1.6 8.9 56.9 29.3 78.1 4.4 421.5 111.0 2,177 544
    Calories (kj) 3,540.8 1,632.9 119.0 0.0 6.0 3.7 3.0 503.1 192.2 132.8 6.4 37.4 238.0 122.6 327.0 18.5 1,765.1 465.2 9,114 2,278
    Carbohydrates (g) 170.2 0.0 6.0 0.0 0.3 0.2 0.2 0.0 9.0 7.5 0.4 2.0 11.9 0.7 5.7 1.1 0.8 1.7 217 54
    Cholesterol (mg) 0.0 145.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 100.6 29.9 293 73
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 7.3 0.0 0.2 0.0 0.1 0.1 0.1 0.0 3.1 1.4 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 13 3
    Folate (mcg) 540.4 9.1 14.3 0.0 0.5 0.0 0.0 0.0 68.5 15.2 1.5 0.2 28.6 3.7 6.1 0.5 20.3 4.0 713 178
    Folate, DFE (mcg) 891.5 9.1 22.7 0.0 0.5 0.0 0.0 0.0 68.5 15.2 1.5 0.2 45.5 3.7 6.1 0.5 20.3 4.0 1,089 272
    Folate, food (mcg) 41.0 9.1 2.3 0.0 0.5 0.0 0.0 0.0 68.5 15.2 1.5 0.2 4.5 3.7 6.1 0.5 20.3 4.0 177 44
    Folic acid (mcg) 499.3 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 535 134
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 3.4 1.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2.9 1.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 10.5 7.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.5 n/a 0.8 n/a 6.8 0.3 27 7
    Glycine (g) 1.0 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.5 0.0 5 1
    Histidine (g) 0.7 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.0 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.7 0.4 0.1 0.3 0.8 0.1 13 3
    Isoleucine (g) 1.2 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.7 0.1 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 2 1
    Leucine (g) 2.3 3.5 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 2.6 0.2 9 2
    Lysine (g) 0.7 3.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2.3 0.1 8 2
    Magnesium (mg) 120.8 56.7 1.7 0.0 0.7 0.3 0.5 0.0 17.9 8.0 0.8 1.5 3.4 1.8 15.9 0.7 30.5 5.8 267 67
    Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.3 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.0 3 1
    Monounsaturated Fat (g) 0.4 8.7 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 9.9 2.9 27 7
    Niacin (mg) 16.4 22.5 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.9 2.5 0.1 0.0 0.1 0.1 45 11
    Pantothenic acid (mg) 1.0 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.4 n/a 0.2 0.2 4 1
    Phenylalanine (g) 1.5 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.5 0.1 5 1
    Phosphorus (mg) 430.9 394.6 8.4 0.0 1.3 0.5 0.5 0.0 38.7 23.2 1.4 9.2 16.9 54.9 113.5 3.4 501.7 66.1 1,665 416
    Phytosterols n/a n/a n/a 0.0 0.4 0.2 0.3 131.6 n/a 12.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 144 36
    Polyunsaturated Fat (g) 1.3 4.4 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1.0 0.5 15 4
    Potassium (mg) 508.4 499.0 8.4 0.2 9.1 0.2 3.8 0.0 314.4 116.8 13.4 24.1 16.7 157.4 184.2 45.3 91.5 81.1 2,074 518
    Proline (g) 3.6 2.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.4 n/a 3.1 0.2 10 2
    Protein (g) 29.7 47.3 0.8 0.0 0.1 0.0 0.0 0.0 1.5 0.9 0.0 0.4 1.6 3.7 4.0 0.0 27.7 1.2 119 30
    Retinol (mcg) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.1 217.0 100.1 409 102
    Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 0.1 2 1
    Saturated Fat (g) 0.6 6.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.3 2.8 0.0 21.5 6.6 40 10
    Selenium (mcg) 144.1 37.6 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.9 5.3 0.0 2.4 0.0 16.4 1.5 212 53
    Serine (g) 1.4 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.2 n/a 1.6 0.1 5 1
    Sodium (mg) 13.7 142.9 0.2 1,162.7 0.1 0.0 0.1 0.0 6.0 3.2 0.2 1.0 0.3 560.0 59.8 55.5 605.7 46.0 2,657 664
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 142 36
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.3 3.4 0.2 0.1 0.0 0.5 n/a 0.6 0.6 2.0 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.1 4 1
    Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 0.1 n/a 0.0 1.9 2.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.3 6 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 3.4 21.0 0.1 0.0 0.1 0.0 0.0 13.6 0.4 0.1 0.0 0.0 0.2 1.0 4.5 0.0 34.2 11.3 90 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 1 0
    Tyrosine (g) 0.6 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1.3 0.1 4 1
    Valine (g) 1.3 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.3 n/a 1.8 0.1 6 2
    Vitamin A, IU (IU) 0.0 188.2 0.0 0.0 187.2 0.0 1.6 0.0 4,665.2 1.6 58.2 0.5 0.0 0.0 168.4 4.5 869.0 358.2 6,503 1,626
    Vitamin A, RAE (mcg) 0.0 54.4 0.0 0.0 9.4 0.0 0.1 0.0 233.9 0.0 2.9 0.0 0.0 0.0 40.3 0.3 223.7 101.2 666 167
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.9 0.2 2 1
    Vitamin B-6 (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 190.3 5.9 6.4 1.9 0.0 0.0 1.8 0.7 0.0 0.5 208 52
    Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 8.1 69 17
    Water (g) 22.6 157.5 0.9 0.0 0.0 0.0 0.0 0.0 137.4 71.3 5.0 3.5 1.9 175.6 107.0 4.5 46.3 42.8 776 194
    Zinc (mg) 3.2 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.2 0.5 0.0 3.4 0.2 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pasta With Chicken and Pepper-Cheese Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes