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Nutritional Facts: Martha Stewart's Baked Eggplant (Aubergine) Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
2 large (100g)
eggs
3/4 cup (81g)
plain breadcrumbs
3/4 cup (75g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
2 large (1,096g)
eggplants
6 cups (1,470g)
tomato sauce
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.7 0.4 0.9 0.1 0.0 0.0 n/a n/a 0.6 0.6 1.2 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.4 1.2 0.2 0.0 0.0 n/a n/a 0.6 0.5 0.9 5 1
Ash n/a 1.1 2.3 6.0 0.8 0.1 0.1 n/a n/a 7.7 29.4 5.5 53 7
Aspartic acid n/a 1.3 0.6 2.0 0.3 0.0 0.0 n/a n/a 1.8 3.0 2.7 12 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 56.0 148.2 831.8 110.9 16.0 7.8 n/a n/a 98.6 191.1 848.4 2,309 289
Calories n/a 143.0 320.0 323.3 43.1 2.7 0.8 n/a n/a 263.0 352.8 504.0 1,953 244
Calories (kj) n/a 599.0 1,338.9 1,353.8 180.5 11.1 3.4 n/a n/a 1,117.9 1,470.0 2,106.7 8,181 1,023
Carbohydrates n/a 0.7 58.3 3.0 0.4 0.7 0.2 n/a n/a 62.5 79.1 3.7 209 26
Cholesterol n/a 372.0 0.0 66.0 8.8 0.0 0.0 n/a n/a 0.0 0.0 132.7 580 72
Copper n/a 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.9 1.7 0.0 3 0
Cystine n/a 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.2 1 0
Dietary Fiber n/a 0.0 3.6 0.0 0.0 0.4 0.1 n/a n/a 37.3 22.1 0.0 64 8
Folate n/a 47.0 86.7 7.5 1.0 2.4 1.1 n/a n/a 241.1 161.7 11.8 560 70
Folate, DFE n/a 47.0 132.8 7.5 1.0 2.4 1.1 n/a n/a 241.1 161.7 11.8 606 76
Folate, food n/a 47.0 20.3 7.5 1.0 2.4 1.1 n/a n/a 241.1 161.7 11.8 494 62
Folic acid n/a 0.0 66.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 66 8
Fructose n/a 0.0 2.0 0.1 0.0 0.0 0.0 n/a n/a n/a 24.4 0.3 27 3
Galactose n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a 0.4 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 34.3 0.9 37 5
Glutamic acid n/a 1.7 3.3 6.5 0.9 0.0 0.0 n/a n/a 2.0 9.5 7.5 31 4
Glycine n/a 0.4 0.4 0.6 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.9 3 0
Histidine n/a 0.3 0.2 0.8 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.9 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.8 3.9 0.7 0.1 0.4 0.3 n/a n/a 2.6 15.0 0.7 25 3
Isoleucine n/a 0.7 0.4 1.5 0.2 0.0 0.0 n/a n/a 0.5 0.4 1.9 6 1
Lactose n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine n/a 1.1 0.8 2.8 0.4 0.0 0.0 n/a n/a 0.7 0.6 3.1 9 1
Lysine n/a 0.9 0.3 2.2 0.3 0.0 0.0 n/a n/a 0.5 0.6 1.6 7 1
Magnesium n/a 12.0 34.8 28.5 3.8 2.7 2.5 n/a n/a 153.4 235.2 33.6 507 63
Maltose n/a 0.0 1.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 2 0
Manganese n/a 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 2.7 1.6 0.1 5 1
Methionine n/a 0.4 0.2 0.8 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.9 3 0
Monounsaturated Fat n/a 3.7 0.8 6.3 0.8 0.0 0.0 n/a n/a 0.2 0.4 11.0 23 3
Niacin n/a 0.1 5.4 0.1 0.0 0.0 0.0 n/a n/a 7.1 14.3 0.2 27 3
Pantothenic acid n/a 1.5 0.4 0.2 0.0 0.0 0.0 n/a n/a 3.1 4.5 0.2 10 1
Phenylalanine n/a 0.7 0.5 1.6 0.2 0.0 0.0 n/a n/a 0.5 0.6 1.7 6 1
Phosphorus n/a 198.0 133.7 546.8 72.9 1.5 1.0 n/a n/a 274.0 382.2 594.7 2,205 276
Phytosterols n/a n/a 6.5 n/a n/a 2.0 0.4 n/a n/a 76.7 n/a n/a 86 11
Polyunsaturated Fat n/a 1.9 1.7 0.9 0.1 0.0 0.0 n/a n/a 0.8 1.1 1.3 8 1
Potassium n/a 138.0 158.8 93.8 12.5 12.6 9.2 n/a n/a 2,520.8 4,865.7 127.7 7,939 992
Proline n/a 0.5 1.1 3.5 0.5 0.0 0.0 n/a n/a 0.5 0.3 3.9 10 1
Protein n/a 12.6 10.8 28.8 3.8 0.1 0.1 n/a n/a 11.1 19.4 37.2 124 15
Retinol n/a 160.0 0.0 167.3 22.3 0.0 0.0 n/a n/a 0.0 0.0 292.3 642 80
Riboflavin n/a 0.5 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.4 1.0 0.5 3 0
Saturated Fat n/a 3.1 1.0 13.0 1.7 0.0 0.0 n/a n/a 0.4 0.4 22.1 42 5
Selenium n/a 30.7 20.4 13.3 1.8 0.0 0.0 n/a n/a 3.3 2.9 28.6 101 13
Serine n/a 1.0 0.5 1.7 0.2 0.0 0.0 n/a n/a 0.5 0.6 1.2 6 1
Sodium n/a 142.0 592.9 1,146.8 152.9 0.3 0.3 n/a n/a 21.9 7,702.8 1,053.4 10,813 1,352
Starch n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 6
Sucrose n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 3.8 0.1 4 1
Sugar n/a 0.4 5.0 0.7 0.1 0.0 0.0 n/a n/a 25.8 62.5 1.7 96 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.1 2 0
Threonine n/a 0.6 0.3 1.1 0.1 0.0 0.0 n/a n/a 0.4 0.6 1.7 5 1
Tocopherol, alpha n/a 1.1 0.1 0.2 0.0 0.2 0.0 n/a n/a 3.3 20.9 0.3 26 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.6 n/a n/a 0.2 0.0 n/a n/a n/a 1.5 n/a 3 0
Total Fat n/a 9.5 4.3 21.5 2.9 0.0 0.0 n/a n/a 2.1 2.6 37.5 80 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.9 2 0
Tyrosine n/a 0.5 0.3 1.7 0.2 0.0 0.0 n/a n/a 0.3 0.3 1.8 5 1
Valine n/a 0.9 0.5 1.9 0.3 0.0 0.0 n/a n/a 0.6 0.4 2.2 7 1
Vitamin A, IU n/a 540.0 0.0 648.8 86.5 17.0 2.6 n/a n/a 295.9 6,365.1 1,135.7 9,092 1,136
Vitamin A, RAE n/a 160.0 0.0 171.8 22.9 0.9 0.1 n/a n/a 11.0 323.4 300.7 991 124
Vitamin B-12 n/a 0.9 0.3 1.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 3.8 7 1
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 1.4 0.1 3 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.1 102.9 0.0 127 16
Vitamin D n/a 82.0 0.0 15.8 2.1 0.0 0.0 n/a n/a 0.0 0.0 26.9 127 16
Water n/a 76.2 5.3 15.6 2.1 0.1 0.0 n/a n/a 1,012.8 1,339.5 84.0 2,536 317
Zinc n/a 1.3 1.2 2.9 0.4 0.0 0.0 n/a n/a 1.8 2.9 4.9 15 2

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