Nutritional Facts: Tomato & Chilli Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 big (135g)
red chilies
5 small (225g)
hot peppers
2 small (140g)
onions
1 (123g)
tomatoes
2 cm (0g)
shrimp paste
1 to taste (0g)
salt
1 to taste (0g)
sugar
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.2 1.4 0.5 0.6 n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.4 0.6 0.1 0.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.9 40.5 32.2 12.3 n/a n/a n/a n/a 104 35
Calories 54.0 90.0 56.0 22.1 n/a n/a n/a n/a 222 74
Calories (kj) 224.1 375.8 232.4 91.0 n/a n/a n/a n/a 923 308
Carbohydrates (g) 11.9 21.3 13.1 4.8 n/a n/a n/a n/a 51 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.2 0.4 0.1 0.1 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 3.4 2.4 1.5 n/a n/a n/a n/a 9 3
Folate (mcg) 31.1 51.8 26.6 18.5 n/a n/a n/a n/a 128 43
Folate, DFE (mcg) 31.1 51.8 26.6 18.5 n/a n/a n/a n/a 128 43
Folate, food (mcg) 31.1 51.8 26.6 18.5 n/a n/a n/a n/a 128 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 1.8 1.7 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 1.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.6 0.4 0.5 n/a n/a n/a n/a 2 1
Glycine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.4 2.7 0.3 0.3 n/a n/a n/a n/a 5 2
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 31.1 56.3 14.0 13.5 n/a n/a n/a n/a 115 38
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.5 0.2 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 1.7 2.1 0.2 0.7 n/a n/a n/a n/a 5 2
Pantothenic acid (mg) 0.3 0.1 0.2 0.1 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 58.1 103.5 40.6 29.5 n/a n/a n/a n/a 232 77
Phytosterols n/a n/a 21.0 8.6 n/a n/a n/a n/a 30 10
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.1 n/a n/a n/a n/a 1 0
Potassium (mg) 434.7 765.0 204.4 291.5 n/a n/a n/a n/a 1,696 565
Proline (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 2.5 4.5 1.5 1.1 n/a n/a n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 0.7 1.1 0.7 0.0 n/a n/a n/a n/a 3 1
Serine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 12.2 15.8 5.6 6.2 n/a n/a n/a n/a 40 13
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 7.2 11.5 5.9 3.2 n/a n/a n/a n/a 28 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 1.6 0.0 0.7 n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.5 0.1 0.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,285.2 2,652.8 2.8 1,024.6 n/a n/a n/a n/a 4,965 1,655
Vitamin A, RAE (mcg) 64.8 132.8 0.0 51.7 n/a n/a n/a n/a 249 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.7 0.6 0.2 0.1 n/a n/a n/a n/a 2 1
Vitamin C (mg) 194.0 545.6 10.4 16.9 n/a n/a n/a n/a 767 256
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 118.8 197.4 124.8 116.3 n/a n/a n/a n/a 557 186
Zinc (mg) 0.4 0.7 0.2 0.2 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tomato & Chilli Dip.