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    Nutritional Facts: Pineapple-Black Bean Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1 large (150g)
    yellow onions
    1 medium (119g)
    red bell peppers
    20 ounces (567g)
    pineapple tidbits
    1/3 cup (83g)
    pineapple juice
    15 ounces (307g)
    black beans
    4 1/2 ounces (129g)
    green chilies
    1 teaspoon (6g)
    salt
    1/2 cup (8g)
    fresh cilantro
    3 cups (339g)
    low-fat cheddar cheese
    10 ounces (0g)
    Old El Paso mild enchilada sauce
    8 whole (240g)
    wheat flour tortillas
    1/2 cup (121g)
    reduced-fat sour cream
    8 teaspoons (3g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 n/a 1.1 0.1 0.0 n/a 2.1 n/a 0.7 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 n/a 1.7 0.1 0.0 n/a 2.9 n/a 0.9 0.1 n/a 6 1
    Ash (g) 0.0 0.5 0.6 1.2 0.2 3.5 0.8 6.0 0.1 12.3 n/a 5.7 0.8 0.0 32 4
    Aspartic acid (g) 0.0 0.1 0.3 0.7 n/a 3.3 0.4 0.0 n/a 4.9 n/a 0.9 0.3 n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 8.3 73.7 10.8 82.9 23.1 1.4 5.4 1,406.9 n/a 309.6 125.8 1.8 2,084 261
    Calories 79.6 60.0 36.9 283.5 44.1 405.4 51.4 0.0 1.8 586.5 n/a 748.8 163.4 0.6 2,462 308
    Calories (kj) 332.9 249.0 153.5 1,185.0 183.2 1,695.4 214.7 0.0 7.6 2,454.4 n/a 3,132.0 681.2 2.5 10,291 1,286
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 14.0 7.2 74.4 10.7 72.8 12.2 0.0 0.3 6.5 n/a 123.2 5.2 0.1 327 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.2 n/a 0.0 47.2 0.0 118 15
    Copper (mg) 0.0 0.1 0.0 0.6 0.1 0.6 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.4 n/a 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.6 2.5 7.9 0.2 26.7 1.9 0.0 0.2 0.0 n/a 7.4 0.0 0.1 50 6
    Folate (mcg) 0.0 28.5 54.7 102.1 15.0 457.6 29.6 0.0 5.0 37.3 n/a 249.6 13.3 1.6 994 124
    Folate, DFE (mcg) 0.0 28.5 54.7 102.1 15.0 457.6 29.6 0.0 5.0 37.3 n/a 403.2 13.3 1.6 1,148 143
    Folate, food (mcg) 0.0 28.5 54.7 102.1 15.0 457.6 29.6 0.0 5.0 37.3 n/a 28.8 13.3 1.6 774 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 0.0 0.0 221 28
    Fructose n/a 1.9 2.7 12.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.3 9.8 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Glutamic acid (g) 0.0 0.4 0.3 0.4 n/a 4.1 0.3 0.0 n/a 18.6 n/a 6.8 0.7 n/a 32 4
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.1 0.0 n/a 1.3 n/a 0.8 0.1 n/a 4 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.0 n/a 2.7 n/a 0.5 0.1 n/a 4 1
    Iron (mg) 0.0 0.3 0.5 1.6 0.3 6.5 1.5 0.0 0.1 1.4 n/a 8.0 0.1 0.0 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.0 n/a 4.7 n/a 0.7 0.2 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 2.2 0.1 0.0 n/a 7.3 n/a 1.4 0.3 n/a 12 1
    Lysine (g) 0.0 0.1 0.0 0.1 n/a 1.9 0.1 0.0 n/a 6.3 n/a 0.5 0.3 n/a 9 1
    Magnesium (mg) 0.0 15.0 14.3 68.0 10.0 215.0 32.1 0.1 2.1 54.2 n/a 52.8 12.1 0.7 476 60
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 5.3 0.4 1.4 0.3 0.0 0.0 0.0 n/a 1.2 0.0 0.0 9 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 2.0 n/a 0.4 0.1 n/a 3 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7.1 n/a 9.3 4.2 0.0 23 3
    Niacin (mg) 0.0 0.2 1.2 2.8 0.2 1.6 1.2 0.0 0.1 0.2 n/a 8.6 0.1 0.0 16 2
    Pantothenic acid (mg) 0.0 0.2 0.4 1.2 0.0 0.7 0.1 0.0 0.0 0.6 n/a 0.4 0.4 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 1.5 0.1 0.0 n/a 4.0 n/a 1.0 0.2 n/a 7 1
    Phosphorus (mg) 0.0 43.5 30.9 45.4 6.7 430.0 59.1 0.0 3.8 1,640.8 n/a 297.6 115.0 1.3 2,674 334
    Phytosterols (mg) 87.1 22.5 n/a 34.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.1 144 18
    Polyunsaturated Fat (g) 4.9 0.0 0.1 0.2 0.0 0.7 0.1 0.0 0.0 0.8 n/a 3.8 0.5 0.0 11 1
    Potassium (mg) 0.0 219.0 251.1 618.0 108.2 1,090.4 437.1 0.5 41.7 223.7 n/a 372.0 156.1 13.9 3,532 441
    Proline (g) 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.0 n/a 8.6 n/a 2.3 0.3 n/a 13 2
    Protein (g) 0.0 1.7 1.2 3.1 0.3 27.2 2.6 0.0 0.2 82.5 n/a 19.9 3.6 0.1 142 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.4 n/a 0.0 121.0 0.0 324 41
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.7 n/a 0.6 0.2 0.0 2 0
    Saturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 14.7 n/a 4.5 9.0 0.0 30 4
    Selenium (mcg) 0.0 0.8 0.1 0.6 0.1 3.7 0.6 0.0 0.1 49.2 n/a 53.3 2.5 0.0 111 14
    Serine (g) 0.0 0.0 0.1 0.2 n/a 1.5 0.1 0.0 n/a 4.4 n/a 1.0 0.2 n/a 8 1
    Sodium (mg) 0.0 6.0 4.8 5.7 1.7 3.1 9.0 2,325.5 3.7 2,074.7 n/a 1,526.4 49.6 1.2 6,011 751
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.5 0.0 34.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
    Sugar (g) 0.0 6.4 5.0 55.8 8.3 n/a 6.6 0.0 0.1 1.8 n/a 4.6 0.2 0.0 89 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.4 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.1 0.0 n/a 2.7 n/a 0.6 0.2 n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.0 1.9 0.1 0.0 n/a 0.9 0.0 0.2 0.2 n/a 0.5 0.4 0.1 6 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.2 0.4 0.7 0.1 1.7 0.3 0.0 0.0 23.7 n/a 18.6 14.5 0.0 69 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1.0 n/a 0.3 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.0 n/a 3.7 n/a 0.6 0.2 n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 n/a 5.1 n/a 0.9 0.2 n/a 8 1
    Vitamin A, IU (IU) 0.0 3.0 3,725.9 328.9 4.2 18.4 1,515.9 0.0 539.8 701.7 n/a 0.0 450.1 179.5 7,467 933
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 17.0 0.0 0.0 75.9 0.0 27.0 203.4 n/a 0.0 123.4 9.0 642 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.6 0.1 0.2 0.4 0.0 0.0 0.2 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 152.0 271.0 8.3 0.0 311.8 0.0 2.2 0.0 n/a 0.0 1.1 0.7 758 95
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 10.9 0.0 28 3
    Water (g) 0.0 133.7 109.7 487.6 71.9 201.9 112.8 0.0 7.4 213.9 n/a 72.5 97.0 2.5 1,511 189
    Zinc (mg) 0.0 0.3 0.3 0.7 0.1 3.4 0.4 0.0 0.0 6.2 n/a 1.3 0.6 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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