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Nutritional Facts: Pineapple-Black Bean Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 large (150g)
yellow onions
1 medium (119g)
red bell peppers
20 ounces (567g)
pineapple tidbits
1/3 cup (83g)
pineapple juice
15 ounces (307g)
black beans
4 1/2 ounces (129g)
green chilies
1 teaspoon (6g)
salt
1/2 cup (8g)
fresh cilantro
3 cups (339g)
low-fat cheddar cheese
10 ounces (0g)
Old El Paso mild enchilada sauce
8 whole (240g)
wheat flour tortillas
1/2 cup (121g)
reduced-fat sour cream
8 teaspoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 1.1 0.1 0.0 n/a 2.1 n/a 0.7 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a 1.7 0.1 0.0 n/a 2.9 n/a 0.9 0.1 n/a 6 1
Ash (g) 0.0 0.5 0.6 1.2 0.2 3.5 0.8 6.0 0.1 12.3 n/a 5.7 0.8 0.0 32 4
Aspartic acid (g) 0.0 0.1 0.3 0.7 n/a 3.3 0.4 0.0 n/a 4.9 n/a 0.9 0.3 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 8.3 73.7 10.8 82.9 23.1 1.4 5.4 1,406.9 n/a 309.6 125.8 1.8 2,084 261
Calories 79.6 60.0 36.9 283.5 44.1 405.4 51.4 0.0 1.8 586.5 n/a 748.8 163.4 0.6 2,462 308
Calories (kj) 332.9 249.0 153.5 1,185.0 183.2 1,695.4 214.7 0.0 7.6 2,454.4 n/a 3,132.0 681.2 2.5 10,291 1,286
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 14.0 7.2 74.4 10.7 72.8 12.2 0.0 0.3 6.5 n/a 123.2 5.2 0.1 327 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.2 n/a 0.0 47.2 0.0 118 15
Copper (mg) 0.0 0.1 0.0 0.6 0.1 0.6 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.4 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.5 7.9 0.2 26.7 1.9 0.0 0.2 0.0 n/a 7.4 0.0 0.1 50 6
Folate (mcg) 0.0 28.5 54.7 102.1 15.0 457.6 29.6 0.0 5.0 37.3 n/a 249.6 13.3 1.6 994 124
Folate, DFE (mcg) 0.0 28.5 54.7 102.1 15.0 457.6 29.6 0.0 5.0 37.3 n/a 403.2 13.3 1.6 1,148 143
Folate, food (mcg) 0.0 28.5 54.7 102.1 15.0 457.6 29.6 0.0 5.0 37.3 n/a 28.8 13.3 1.6 774 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 0.0 0.0 221 28
Fructose n/a 1.9 2.7 12.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 9.8 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 0.0 0.4 0.3 0.4 n/a 4.1 0.3 0.0 n/a 18.6 n/a 6.8 0.7 n/a 32 4
Glycine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.1 0.0 n/a 1.3 n/a 0.8 0.1 n/a 4 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.0 n/a 2.7 n/a 0.5 0.1 n/a 4 1
Iron (mg) 0.0 0.3 0.5 1.6 0.3 6.5 1.5 0.0 0.1 1.4 n/a 8.0 0.1 0.0 20 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.0 n/a 4.7 n/a 0.7 0.2 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 2.2 0.1 0.0 n/a 7.3 n/a 1.4 0.3 n/a 12 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a 1.9 0.1 0.0 n/a 6.3 n/a 0.5 0.3 n/a 9 1
Magnesium (mg) 0.0 15.0 14.3 68.0 10.0 215.0 32.1 0.1 2.1 54.2 n/a 52.8 12.1 0.7 476 60
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 5.3 0.4 1.4 0.3 0.0 0.0 0.0 n/a 1.2 0.0 0.0 9 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 n/a 2.0 n/a 0.4 0.1 n/a 3 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7.1 n/a 9.3 4.2 0.0 23 3
Niacin (mg) 0.0 0.2 1.2 2.8 0.2 1.6 1.2 0.0 0.1 0.2 n/a 8.6 0.1 0.0 16 2
Pantothenic acid (mg) 0.0 0.2 0.4 1.2 0.0 0.7 0.1 0.0 0.0 0.6 n/a 0.4 0.4 0.0 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 n/a 1.5 0.1 0.0 n/a 4.0 n/a 1.0 0.2 n/a 7 1
Phosphorus (mg) 0.0 43.5 30.9 45.4 6.7 430.0 59.1 0.0 3.8 1,640.8 n/a 297.6 115.0 1.3 2,674 334
Phytosterols (mg) 87.1 22.5 n/a 34.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.1 144 18
Polyunsaturated Fat (g) 4.9 0.0 0.1 0.2 0.0 0.7 0.1 0.0 0.0 0.8 n/a 3.8 0.5 0.0 11 1
Potassium (mg) 0.0 219.0 251.1 618.0 108.2 1,090.4 437.1 0.5 41.7 223.7 n/a 372.0 156.1 13.9 3,532 441
Proline (g) 0.0 0.0 0.0 0.1 n/a 1.2 0.1 0.0 n/a 8.6 n/a 2.3 0.3 n/a 13 2
Protein (g) 0.0 1.7 1.2 3.1 0.3 27.2 2.6 0.0 0.2 82.5 n/a 19.9 3.6 0.1 142 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.4 n/a 0.0 121.0 0.0 324 41
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.7 n/a 0.6 0.2 0.0 2 0
Saturated Fat (g) 1.2 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 14.7 n/a 4.5 9.0 0.0 30 4
Selenium (mcg) 0.0 0.8 0.1 0.6 0.1 3.7 0.6 0.0 0.1 49.2 n/a 53.3 2.5 0.0 111 14
Serine (g) 0.0 0.0 0.1 0.2 n/a 1.5 0.1 0.0 n/a 4.4 n/a 1.0 0.2 n/a 8 1
Sodium (mg) 0.0 6.0 4.8 5.7 1.7 3.1 9.0 2,325.5 3.7 2,074.7 n/a 1,526.4 49.6 1.2 6,011 751
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.5 0.0 34.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Sugar (g) 0.0 6.4 5.0 55.8 8.3 n/a 6.6 0.0 0.1 1.8 n/a 4.6 0.2 0.0 89 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.4 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.1 0.0 n/a 2.7 n/a 0.6 0.2 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.0 1.9 0.1 0.0 n/a 0.9 0.0 0.2 0.2 n/a 0.5 0.4 0.1 6 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.2 0.4 0.7 0.1 1.7 0.3 0.0 0.0 23.7 n/a 18.6 14.5 0.0 69 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1.0 n/a 0.3 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.0 n/a 3.7 n/a 0.6 0.2 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 n/a 5.1 n/a 0.9 0.2 n/a 8 1
Vitamin A, IU (IU) 0.0 3.0 3,725.9 328.9 4.2 18.4 1,515.9 0.0 539.8 701.7 n/a 0.0 450.1 179.5 7,467 933
Vitamin A, RAE (mcg) 0.0 0.0 186.8 17.0 0.0 0.0 75.9 0.0 27.0 203.4 n/a 0.0 123.4 9.0 642 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.6 0.1 0.2 0.4 0.0 0.0 0.2 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 152.0 271.0 8.3 0.0 311.8 0.0 2.2 0.0 n/a 0.0 1.1 0.7 758 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 10.9 0.0 28 3
Water (g) 0.0 133.7 109.7 487.6 71.9 201.9 112.8 0.0 7.4 213.9 n/a 72.5 97.0 2.5 1,511 189
Zinc (mg) 0.0 0.3 0.3 0.7 0.1 3.4 0.4 0.0 0.0 6.2 n/a 1.3 0.6 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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