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Nutritional Facts: Spicy West Indian Pumpkin Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
3 cups (0g)
calabaza squash
1 cup (160g)
onions
1 cup (101g)
celery
1/2 teaspoon (2g)
habanero peppers
2 (6g)
garlic cloves
1 tablespoon (14g)
brown sugar
1 1/2 tablespoons (9g)
fresh ginger
2/3 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
sea salt
28 ounces (0g)
reduced-sodium fat-free chicken broth
1/4 cup (59g)
water
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 n/a 0.6 0.8 0.0 0.1 0.1 0.1 0.1 1.5 n/a 0.1 0.0 3 1
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.2 n/a 36.8 40.4 0.2 10.9 11.5 1.4 17.6 0.4 n/a 1.8 1.0 122 24
Calories 179.0 n/a 64.0 16.2 0.6 8.9 52.4 7.2 2.6 0.0 n/a 0.0 0.4 331 66
Calories (kj) 749.0 n/a 265.6 67.7 2.6 37.4 219.4 30.0 10.8 0.0 n/a 0.0 1.6 1,384 277
Carbohydrates (g) 0.0 n/a 14.9 3.0 0.1 2.0 13.5 1.6 0.6 0.0 n/a 0.0 0.1 36 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.7 1.6 0.0 0.1 0.0 0.2 0.3 0.0 n/a 0.0 0.0 5 1
Folate (mcg) 0.0 n/a 30.4 36.4 0.4 0.2 0.1 1.0 2.6 0.0 n/a 0.0 0.2 71 14
Folate, DFE (mcg) 0.0 n/a 30.4 36.4 0.4 0.2 0.1 1.0 2.6 0.0 n/a 0.0 0.2 71 14
Folate, food (mcg) 0.0 n/a 30.4 36.4 0.4 0.2 0.1 1.0 2.6 0.0 n/a 0.0 0.2 71 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.3 0.2 0.0 0.1 0.1 0.1 1.2 0.0 n/a 0.0 0.1 2 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 16.0 11.1 0.4 1.5 1.2 3.9 2.1 0.0 n/a 0.6 0.1 37 7
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 3
Niacin (mg) 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 46.4 24.2 0.7 9.2 0.6 3.1 1.9 0.0 n/a 0.0 0.1 86 17
Phytosterols (mg) 44.8 n/a 24.0 6.1 n/a n/a n/a 1.4 1.5 0.0 n/a n/a n/a 78 16
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 0.2 n/a 233.6 262.6 5.0 24.1 18.4 37.4 7.6 0.1 n/a 0.6 0.6 590 118
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 n/a 1.8 0.7 0.0 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.0 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Selenium (mcg) 0.0 n/a 0.8 0.4 0.0 0.9 0.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.4 n/a 6.4 80.8 0.1 1.0 3.9 1.2 0.5 581.4 n/a 1.8 0.0 677 135
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 15 3
Sugar (g) 0.0 n/a 6.8 1.8 0.1 0.1 13.4 0.2 0.0 0.0 n/a 0.0 n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 20.3 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 21 4
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 3.2 453.5 14.9 0.5 0.0 0.0 35.5 0.0 n/a 0.0 7.4 515 103
Vitamin A, RAE (mcg) 0.0 n/a 0.0 22.2 0.7 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.4 25 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 11.8 3.1 2.2 1.9 0.0 0.5 0.5 0.0 n/a 0.0 0.1 20 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 142.6 96.4 1.4 3.5 0.2 7.1 0.1 0.0 n/a 59.2 0.0 310 62
Zinc (mg) 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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