Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) medium shrimp |
1 tablespoon (14g) oil |
1 (110g) onions |
1 tablespoon (5g) ginger |
2 (6g) garlic cloves |
2 tablespoons (0g) yellow curry paste |
2 cups (0g) light coconut milk |
2 (426g) potatoes |
2 (122g) carrots |
1 (119g) bell peppers |
2 (90g) chili peppers |
1 teaspoon (2g) curry powder |
1 tablespoon (18g) fish sauce |
1 tablespoon (13g) sugar |
1 (15g) spring onions |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 4.2 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 4.6 | 1.2 | 0.5 | 0.8 | 0.1 | 3.6 | 0.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.8 | 0.0 | 25.3 | 5.9 | 10.9 | n/a | n/a | 51.1 | 40.3 | 11.9 | 12.6 | 9.6 | 7.7 | 0.1 | 10.8 | 309 | 77 |
| Calories | 161.4 | 120.2 | 44.0 | 17.4 | 8.9 | n/a | n/a | 328.0 | 50.0 | 23.8 | 36.0 | 6.5 | 6.3 | 48.8 | 4.8 | 856 | 214 |
| Calories (kj) | 675.3 | 503.1 | 182.6 | 73.0 | 37.4 | n/a | n/a | 1,367.5 | 211.1 | 100.0 | 149.4 | 27.2 | 26.3 | 203.9 | 20.3 | 3,577 | 894 |
| Carbohydrates (g) | 2.1 | 0.0 | 10.3 | 3.7 | 2.0 | n/a | n/a | 74.4 | 11.7 | 5.5 | 7.9 | 1.2 | 0.7 | 12.6 | 1.1 | 133 | 33 |
| Cholesterol (mg) | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 72 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | n/a | n/a | 9.4 | 3.4 | 2.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.4 | 20 | 5 |
| Folate (mcg) | 43.2 | 0.0 | 20.9 | 0.7 | 0.2 | n/a | n/a | 68.2 | 23.2 | 11.9 | 20.7 | 3.1 | 9.2 | 0.0 | 9.6 | 211 | 53 |
| Folate, DFE (mcg) | 43.2 | 0.0 | 20.9 | 0.7 | 0.2 | n/a | n/a | 68.2 | 23.2 | 11.9 | 20.7 | 3.1 | 9.2 | 0.0 | 9.6 | 211 | 53 |
| Folate, food (mcg) | 43.2 | 0.0 | 20.9 | 0.7 | 0.2 | n/a | n/a | 68.2 | 23.2 | 11.9 | 20.7 | 3.1 | 9.2 | 0.0 | 9.6 | 211 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 1.2 | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 1.4 | 0.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 5.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.2 | 1.0 | 0.1 | n/a | n/a | 3.3 | 0.4 | 0.4 | 0.9 | 0.6 | 0.1 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 50.0 | 0.0 | 11.0 | 11.1 | 1.5 | n/a | n/a | 98.0 | 14.6 | 11.9 | 20.7 | 5.1 | 31.5 | 0.0 | 3.0 | 258 | 65 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 1.7 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 4.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 4.5 | 1.2 | 0.6 | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 554.8 | 0.0 | 31.9 | 8.7 | 9.2 | n/a | n/a | 242.8 | 42.7 | 23.8 | 38.7 | 7.0 | 1.3 | 0.0 | 5.6 | 966 | 242 |
| Phytosterols | n/a | 131.6 | 16.5 | 4.3 | n/a | n/a | n/a | 21.3 | n/a | 10.7 | n/a | 1.4 | n/a | n/a | n/a | 186 | 46 |
| Polyunsaturated Fat (g) | 0.3 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 256.9 | 0.0 | 160.6 | 68.6 | 24.1 | n/a | n/a | 1,793.5 | 390.4 | 208.3 | 289.8 | 30.9 | 51.8 | 0.3 | 41.4 | 3,316 | 829 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 30.9 | 0.0 | 1.2 | 0.5 | 0.4 | n/a | n/a | 8.6 | 1.1 | 1.0 | 1.7 | 0.3 | 0.9 | 0.0 | 0.3 | 47 | 12 |
| Retinol (mcg) | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 124 | 31 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 67.3 | 0.0 | 0.6 | 2.9 | 0.9 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.5 | 0.3 | 1.6 | 0.1 | 0.1 | 76 | 19 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 1,286.9 | 0.0 | 4.4 | 1.4 | 1.0 | n/a | n/a | 25.6 | 84.2 | 3.6 | 8.1 | 1.0 | 1,413.2 | 0.1 | 2.4 | 2,832 | 708 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.8 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Sucrose (g) | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.7 | 4.4 | 0.1 | n/a | 0.0 | n/a | 12.6 | n/a | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | n/a | n/a | 3.3 | 5.8 | 2.9 | 4.8 | 0.1 | 0.7 | 12.6 | 0.3 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 13.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 409.3 | 0.0 | 2.2 | 1.6 | 0.5 | n/a | n/a | 8.5 | 20,381.3 | 440.3 | 856.8 | 19.7 | 2.2 | 0.0 | 149.6 | 22,272 | 5,568 |
| Vitamin A, RAE (mcg) | 122.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1,018.7 | 21.4 | 43.2 | 1.0 | 0.7 | 0.0 | 7.5 | 1,215 | 304 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 1.9 | n/a | n/a | 83.9 | 7.2 | 95.7 | 129.3 | 0.2 | 0.1 | 0.0 | 2.8 | 329 | 82 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 188.7 | 0.0 | 98.0 | 0.5 | 3.5 | n/a | n/a | 338.0 | 107.7 | 111.7 | 79.2 | 0.2 | 12.8 | 0.0 | 13.5 | 954 | 238 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
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