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    Nutritional Facts: Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 cups (370g)
    long grain rice
    2 ounces (62g)
    lard
    2 cups (488g)
    chicken broth
    1 cup (243g)
    tomato juice
    1 cup (180g)
    diced tomatoes
    1 tablespoon (4g)
    parsley
    1 teaspoon (3g)
    garlic
    1 dash (0g)
    ground cumin
    1 teaspoon (6g)
    salt
    1 dash (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 0.5 2.4 0.0 5.0 2.6 0.9 0.1 0.0 0.0 6.0 0.0 17 3
    Aspartic acid (g) 0.1 2.5 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 103.6 0.0 19.5 24.3 18.0 5.2 5.1 1.2 1.4 0.3 213 36
    Calories 60.0 1,350.5 554.7 78.1 41.3 32.4 1.4 4.2 0.5 0.0 0.4 2,123 354
    Calories (kj) 249.0 5,649.9 2,321.0 327.0 177.4 133.2 5.7 17.4 2.1 0.0 1.5 8,884 1,481
    Carbohydrates (g) 14.0 295.8 0.0 1.9 10.3 7.0 0.2 0.9 0.1 0.0 0.1 330 55
    Cholesterol (mg) 0.0 0.0 58.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 10
    Copper (mg) 0.1 0.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 4.8 0.0 0.0 1.0 2.2 0.1 0.1 0.0 0.0 0.0 11 2
    Folate (mcg) 28.5 854.7 0.0 9.8 48.6 27.0 5.8 0.1 0.0 0.0 0.0 974 162
    Folate, DFE (mcg) 28.5 1,431.9 0.0 9.8 48.6 27.0 5.8 0.1 0.0 0.0 0.0 1,552 259
    Folate, food (mcg) 28.5 29.6 0.0 9.8 48.6 27.0 5.8 0.1 0.0 0.0 0.0 149 25
    Folic acid (mcg) 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
    Fructose (g) 1.9 0.1 n/a n/a 3.7 2.5 n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.1 n/a n/a 3.3 2.3 n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.4 5.1 0.0 n/a 0.7 0.8 0.0 0.0 n/a 0.0 n/a 7 1
    Glycine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.3 15.9 0.0 1.0 1.0 0.5 0.2 0.0 0.1 0.0 0.0 19 3
    Isoleucine (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.1 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 15.0 92.5 0.0 4.9 26.7 19.8 1.9 0.7 0.5 0.1 0.1 162 27
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 4.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.8 27.7 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 0.2 15.5 0.0 6.7 1.6 1.1 0.0 0.0 0.0 0.0 0.0 25 4
    Pantothenic acid (mg) 0.2 3.8 0.0 0.1 0.6 0.2 0.0 0.0 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 43.5 425.5 0.0 146.4 43.7 43.2 2.2 4.3 0.7 0.0 0.2 710 118
    Phytosterols (mg) 22.5 n/a 0.0 n/a n/a 12.6 0.2 n/a 0.1 0.0 0.1 35 6
    Polyunsaturated Fat (g) 0.0 0.7 6.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1
    Potassium (mg) 219.0 425.5 0.0 419.7 556.5 426.6 21.1 11.2 2.3 0.5 0.1 2,082 347
    Proline (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 1.7 26.4 0.0 9.9 1.8 1.6 0.1 0.2 0.0 0.0 0.0 42 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.7 24.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26 4
    Selenium (mcg) 0.8 55.9 0.1 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.0 58 10
    Serine (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 6.0 18.5 0.0 1,493.3 653.7 9.0 2.1 0.5 0.2 2,325.5 0.0 4,509 751
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 6.4 0.4 0.0 1.4 8.7 4.7 0.0 0.0 0.0 0.0 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 0.4 0.1 0.8 1.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 2.4 61.5 2.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 67 11
    Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 3.0 0.0 0.0 0.0 1,093.5 1,499.4 320.1 0.3 1.7 0.0 0.0 2,918 486
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 55.9 75.6 16.0 0.0 0.1 0.0 0.0 148 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 11.1 0.0 0.0 0.0 44.5 24.7 5.1 0.9 0.0 0.0 0.0 86 14
    Vitamin D (IU) 0.0 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 10
    Water (g) 133.7 43.0 0.0 468.2 228.2 170.1 3.3 1.6 0.0 0.0 0.0 1,048 175
    Zinc (mg) 0.3 4.0 0.1 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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