You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 cups (370g)
long grain rice
2 ounces (62g)
lard
2 cups (488g)
chicken broth
1 cup (243g)
tomato juice
1 cup (180g)
diced tomatoes
1 tablespoon (4g)
parsley
1 teaspoon (3g)
garlic
1 dash (0g)
ground cumin
1 teaspoon (6g)
salt
1 dash (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 0.5 2.4 0.0 5.0 2.6 0.9 0.1 0.0 0.0 6.0 0.0 17 3
Aspartic acid (g) 0.1 2.5 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 103.6 0.0 19.5 24.3 18.0 5.2 5.1 1.2 1.4 0.3 213 36
Calories 60.0 1,350.5 554.7 78.1 41.3 32.4 1.4 4.2 0.5 0.0 0.4 2,123 354
Calories (kj) 249.0 5,649.9 2,321.0 327.0 177.4 133.2 5.7 17.4 2.1 0.0 1.5 8,884 1,481
Carbohydrates (g) 14.0 295.8 0.0 1.9 10.3 7.0 0.2 0.9 0.1 0.0 0.1 330 55
Cholesterol (mg) 0.0 0.0 58.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 10
Copper (mg) 0.1 0.8 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.6 4.8 0.0 0.0 1.0 2.2 0.1 0.1 0.0 0.0 0.0 11 2
Folate (mcg) 28.5 854.7 0.0 9.8 48.6 27.0 5.8 0.1 0.0 0.0 0.0 974 162
Folate, DFE (mcg) 28.5 1,431.9 0.0 9.8 48.6 27.0 5.8 0.1 0.0 0.0 0.0 1,552 259
Folate, food (mcg) 28.5 29.6 0.0 9.8 48.6 27.0 5.8 0.1 0.0 0.0 0.0 149 25
Folic acid (mcg) 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 138
Fructose (g) 1.9 0.1 n/a n/a 3.7 2.5 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.1 n/a n/a 3.3 2.3 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.4 5.1 0.0 n/a 0.7 0.8 0.0 0.0 n/a 0.0 n/a 7 1
Glycine (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.3 15.9 0.0 1.0 1.0 0.5 0.2 0.0 0.1 0.0 0.0 19 3
Isoleucine (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.1 1.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 15.0 92.5 0.0 4.9 26.7 19.8 1.9 0.7 0.5 0.1 0.1 162 27
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 4.0 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.8 27.7 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 0.2 15.5 0.0 6.7 1.6 1.1 0.0 0.0 0.0 0.0 0.0 25 4
Pantothenic acid (mg) 0.2 3.8 0.0 0.1 0.6 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 43.5 425.5 0.0 146.4 43.7 43.2 2.2 4.3 0.7 0.0 0.2 710 118
Phytosterols (mg) 22.5 n/a 0.0 n/a n/a 12.6 0.2 n/a 0.1 0.0 0.1 35 6
Polyunsaturated Fat (g) 0.0 0.7 6.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 219.0 425.5 0.0 419.7 556.5 426.6 21.1 11.2 2.3 0.5 0.1 2,082 347
Proline (g) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 1.7 26.4 0.0 9.9 1.8 1.6 0.1 0.2 0.0 0.0 0.0 42 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.7 24.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 26 4
Selenium (mcg) 0.8 55.9 0.1 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.0 58 10
Serine (g) 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 6.0 18.5 0.0 1,493.3 653.7 9.0 2.1 0.5 0.2 2,325.5 0.0 4,509 751
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.3 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 6.4 0.4 0.0 1.4 8.7 4.7 0.0 0.0 0.0 0.0 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 2.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.4 0.1 0.8 1.0 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 2.4 61.5 2.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 67 11
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 3.0 0.0 0.0 0.0 1,093.5 1,499.4 320.1 0.3 1.7 0.0 0.0 2,918 486
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 55.9 75.6 16.0 0.0 0.1 0.0 0.0 148 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.1 0.0 0.0 0.0 44.5 24.7 5.1 0.9 0.0 0.0 0.0 86 14
Vitamin D (IU) 0.0 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 10
Water (g) 133.7 43.0 0.0 468.2 228.2 170.1 3.3 1.6 0.0 0.0 0.0 1,048 175
Zinc (mg) 0.3 4.0 0.1 0.5 0.4 0.3 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Rice.