Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (300g) frozen pound cake |
8 ounces (227g) cream cheese |
1/3 cup (67g) sugar |
2/3 cup (153g) sour cream |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
3 medium (546g) granny smith apples |
1/2 cup (63g) flour |
1/2 cup (59g) walnuts |
1/4 cup (55g) brown sugar |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.7 | 0.5 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.0 | 3 | 0 |
Ash (g) | 4.2 | 3.0 | 0.0 | 1.3 | 0.5 | 0.0 | 1.0 | 0.3 | 1.0 | 0.2 | 1.2 | 13 | 0 |
Aspartic acid (g) | 1.1 | 1.2 | n/a | 0.3 | 0.7 | n/a | 0.4 | 0.3 | 1.1 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 2.3 | 40 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 192.0 | 222.7 | 0.7 | 168.8 | 28.0 | 0.5 | 32.8 | 9.4 | 57.3 | 45.7 | 13.6 | 771 | 0 |
Calories | 1,167.0 | 777.0 | 257.7 | 296.1 | 71.5 | 12.1 | 283.9 | 227.5 | 382.6 | 209.0 | 406.9 | 4,091 | 0 |
Calories (kj) | 4,884.0 | 3,251.2 | 1,077.6 | 1,241.1 | 299.5 | 50.6 | 1,190.3 | 951.9 | 1,601.7 | 874.5 | 1,701.9 | 17,124 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 4 | 0 |
Carbohydrates (g) | 157.5 | 9.2 | 66.6 | 4.4 | 0.4 | 0.5 | 75.4 | 47.7 | 8.0 | 53.9 | 0.0 | 424 | 0 |
Cholesterol (mg) | 174.0 | 249.9 | 0.0 | 79.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 812 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.7 | 3.9 | 0.0 | 0.0 | 22 | 0 |
Folate (mcg) | 108.0 | 25.0 | 0.0 | 10.7 | 23.5 | 0.0 | 16.4 | 114.4 | 57.3 | 0.6 | 1.7 | 358 | 0 |
Folate, DFE (mcg) | 165.0 | 25.0 | 0.0 | 10.7 | 23.5 | 0.0 | 16.4 | 181.9 | 57.3 | 0.6 | 1.7 | 482 | 0 |
Folate, food (mcg) | 27.0 | 25.0 | 0.0 | 10.7 | 23.5 | 0.0 | 16.4 | 18.1 | 57.3 | 0.6 | 1.7 | 180 | 0 |
Folic acid (mcg) | 81.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 177 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.2 | n/a | 0.1 | 0.6 | n/a | 33 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13.3 | n/a | 0.0 | 0.7 | n/a | 14 | 0 |
Glutamic acid (g) | 3.6 | 3.0 | n/a | 0.9 | 0.8 | n/a | 0.1 | 2.2 | 1.6 | n/a | 0.1 | 12 | 0 |
Glycine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.9 | 0.9 | 0.0 | 0.3 | 0.9 | 0.0 | 0.7 | 2.9 | 1.7 | 0.4 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.7 | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 7.3 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 0 |
Leucine (g) | 1.2 | 1.5 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.8 | 1.3 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 39.0 | 20.4 | 0.0 | 15.3 | 6.0 | 0.5 | 27.3 | 13.8 | 92.4 | 5.0 | 1.1 | 221 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 29.8 | 19.6 | 0.0 | 7.8 | 1.8 | 0.0 | 0.0 | 0.1 | 5.2 | 0.0 | 11.9 | 76 | 0 |
Niacin (mg) | 4.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 3.7 | 0.7 | 0.1 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.9 | 1.3 | 0.0 | 0.5 | 0.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.8 | 0.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 402.0 | 240.8 | 0.0 | 176.4 | 99.0 | 0.3 | 60.1 | 67.5 | 202.4 | 2.2 | 13.6 | 1,264 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 65.5 | n/a | 42.1 | n/a | n/a | 108 | 0 |
Polyunsaturated Fat (g) | 6.8 | 3.3 | 0.0 | 1.3 | 1.0 | 0.0 | 0.3 | 0.3 | 27.6 | 0.0 | 1.7 | 42 | 0 |
Potassium (mg) | 318.0 | 313.5 | 1.3 | 216.3 | 69.0 | 6.2 | 584.2 | 66.9 | 258.0 | 73.2 | 13.6 | 1,920 | 0 |
Proline (g) | 1.2 | 1.5 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | 5 | 0 |
Protein (g) | 15.6 | 13.5 | 0.0 | 3.2 | 6.3 | 0.0 | 1.4 | 6.5 | 8.9 | 0.1 | 0.5 | 56 | 0 |
Retinol (mcg) | 105.0 | 815.6 | 0.0 | 266.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 1,648 | 0 |
Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 13.9 | 43.8 | 0.0 | 17.7 | 1.6 | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | 29.2 | 110 | 0 |
Selenium (mcg) | 20.4 | 5.5 | 0.4 | 4.0 | 15.4 | 0.0 | 0.0 | 21.2 | 2.9 | 0.7 | 0.6 | 71 | 0 |
Serine (g) | 1.0 | 0.8 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 1,200.0 | 729.3 | 0.7 | 122.7 | 71.0 | 0.4 | 5.5 | 1.3 | 1.2 | 15.4 | 405.2 | 2,553 | 0 |
Starch | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | 0.0 | 66.5 | 0.0 | 0.0 | n/a | 11.3 | n/a | 1.4 | 52.0 | n/a | 131 | 0 |
Sugar | n/a | 7.3 | 66.5 | 5.4 | 0.2 | 0.5 | 56.7 | 0.2 | 1.5 | 53.4 | 0.0 | 192 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.5 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.7 | 0.5 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 1.3 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 12.2 | n/a | 0.0 | 13 | 0 |
Total Fat (g) | 53.7 | 77.8 | 0.0 | 30.3 | 4.8 | 0.0 | 0.9 | 0.6 | 38.1 | 0.0 | 46.0 | 252 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.8 | 0.9 | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 354.0 | 3,051.3 | 0.0 | 955.7 | 270.0 | 0.0 | 294.8 | 0.0 | 11.7 | 0.0 | 1,418.2 | 6,356 | 0 |
Vitamin A, RAE (mcg) | 105.0 | 831.6 | 0.0 | 270.0 | 80.0 | 0.0 | 16.4 | 0.0 | 0.6 | 0.0 | 388.2 | 1,692 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 25.1 | 0.0 | 0.8 | 0.0 | 0.0 | 28 | 0 |
Vitamin D | n/a | 56.8 | 0.0 | 21.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 153 | 0 |
Water (g) | 69.3 | 123.7 | 0.0 | 114.2 | 38.1 | 2.2 | 467.2 | 7.5 | 2.4 | 0.7 | 9.0 | 834 | 0 |
Zinc (mg) | 1.2 | 1.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.4 | 1.8 | 0.0 | 0.1 | 6 | 0 |
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