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Nutritional Facts: Cheesy Chicken Pot Biscuit Cups (Low Fat, Low Cal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
refrigerated biscuits
1 cup (140g)
cooked chicken breasts
10 1/2 ounces (0g)
reduced-fat cream of chicken soup
2/3 cup (75g)
low-fat cheddar cheese
1 teaspoon (1g)
dried parsley flakes
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 2.4 n/a 0.5 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 2.6 n/a 0.6 0.0 0.0 4 1
Ash (g) 7.6 1.4 n/a 2.7 0.1 0.0 12 2
Aspartic acid (g) 0.6 3.7 n/a 1.1 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 115.0 19.6 n/a 312.8 5.7 2.5 456 91
Calories 749.8 275.8 n/a 130.4 1.5 1.4 1,159 232
Calories (kj) 3,135.4 1,153.6 n/a 545.7 6.1 6.0 4,847 969
Carbohydrates (g) 99.3 0.0 n/a 1.4 0.3 0.4 101 20
Cholesterol (mg) 2.1 117.6 n/a 15.8 0.0 0.0 136 27
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.5 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.0 n/a 0.0 0.1 0.1 2 0
Folate (mcg) 91.6 5.6 n/a 8.3 0.9 0.1 106 21
Folate, DFE (mcg) 144.8 5.6 n/a 8.3 0.9 0.1 160 32
Folate, food (mcg) 19.2 5.6 n/a 8.3 0.9 0.1 34 7
Folic acid (mcg) 74.6 0.0 n/a 0.0 0.0 0.0 75 15
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 3.7 6.2 n/a 4.1 0.0 0.0 14 3
Glycine (g) 0.4 2.4 n/a 0.3 0.0 0.0 3 1
Histidine (g) 0.3 1.3 n/a 0.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.7 1.5 n/a 0.3 0.1 0.1 8 2
Isoleucine (g) 0.5 2.1 n/a 1.0 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 3.1 n/a 1.6 0.0 0.0 6 1
Lysine (g) 0.5 3.5 n/a 1.4 0.0 0.0 5 1
Magnesium (mg) 38.3 37.8 n/a 12.1 2.0 1.0 91 18
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.2 1.1 n/a 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 19.1 4.2 n/a 1.6 0.0 0.0 25 5
Niacin (mg) 7.6 17.8 n/a 0.0 0.0 0.0 25 5
Pantothenic acid (mg) 0.8 1.3 n/a 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.6 1.6 n/a 0.9 0.0 0.0 3 1
Phosphorus (mg) 1,088.4 299.6 n/a 364.8 2.2 0.9 1,756 351
Phytosterols n/a n/a n/a n/a n/a 0.5 1 0
Polyunsaturated Fat (g) 2.0 2.3 n/a 0.2 0.0 0.0 5 1
Potassium (mg) 377.0 343.0 n/a 49.7 13.4 7.6 791 158
Proline (g) 1.3 1.9 n/a 1.9 0.0 0.0 5 1
Protein (g) 15.7 41.7 n/a 18.4 0.1 0.1 76 15
Retinol (mcg) 4.3 39.2 n/a 45.2 0.0 0.0 89 18
Riboflavin (mg) 0.7 0.2 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 8.1 3.1 n/a 3.3 0.0 0.0 14 3
Selenium (mcg) 18.5 34.6 n/a 10.9 0.1 0.0 64 13
Serine (g) 0.6 1.5 n/a 1.0 0.0 0.0 3 1
Sodium (mg) 2,300.4 99.4 n/a 461.3 2.3 0.1 2,863 573
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 17.1 0.0 n/a 0.4 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 1.7 n/a 0.6 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.7 0.4 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 32.1 10.9 n/a 5.3 0.0 0.0 48 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 10.0 n/a n/a n/a 0.0 0.0 10 2
Tryptophan (g) 0.1 0.5 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 1.4 n/a 0.8 0.0 0.0 2 0
Valine (g) 0.6 2.0 n/a 1.1 0.0 0.0 4 1
Vitamin A, IU (IU) 17.0 130.2 n/a 156.0 9.7 3.1 316 63
Vitamin A, RAE (mcg) 4.3 39.2 n/a 45.2 0.5 0.2 89 18
Vitamin B-12 (mcg) 0.1 0.4 n/a 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.8 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 7.0 n/a 3.8 0.0 0.0 11 2
Water (g) 58.2 87.4 n/a 47.6 0.0 0.1 193 39
Zinc (mg) 1.1 1.4 n/a 1.4 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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