Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/2 cup (115g) sour cream |
1/4 cup (57g) butter |
1/4 teaspoon (1g) almond extract |
3/4 cup (69g) sliced almonds |
1/2 cup (139g) whole berry cranberry sauce |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 3.3 | 0.4 | 3.0 | 1.1 | 1.0 | 1.2 | 0.0 | 2.1 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 91.1 | n/a | 93 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 1.0 | 338.7 | 0.0 | 0.7 | 56.0 | 126.5 | 13.6 | 0.1 | 182.2 | 5.5 | 753 | 94 |
| Calories | 682.5 | 387.0 | 2.3 | 0.0 | 0.0 | 143.0 | 222.0 | 406.9 | 3.0 | 396.8 | 209.1 | 2,453 | 307 |
| Calories (kj) | 2,855.6 | 1,618.0 | 9.8 | 0.0 | 0.0 | 599.0 | 930.4 | 1,701.9 | 12.7 | 1,661.5 | 875.3 | 10,264 | 1,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 3 | 0 |
| Carbohydrates (g) | 143.1 | 100.0 | 1.1 | 0.0 | 0.0 | 0.7 | 3.3 | 0.0 | 0.1 | 15.0 | 53.9 | 317 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 59.8 | 122.0 | 0.0 | 0.0 | 0.0 | 554 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.4 | 15 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 8.1 | 1.7 | 0.0 | 34.5 | 1.4 | 436 | 54 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 8.1 | 1.7 | 0.0 | 34.5 | 1.4 | 638 | 80 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 8.1 | 1.7 | 0.0 | 34.5 | 1.4 | 147 | 18 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 1.7 | 0.7 | 0.1 | n/a | 4.7 | n/a | 14 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.1 | 0.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 2.6 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 1.8 | 0.0 | 0.0 | 12.0 | 11.5 | 1.1 | 0.1 | 184.9 | 4.2 | 257 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.8 | 11.9 | 0.0 | 21.3 | 0.0 | 43 | 5 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 456.2 | 0.0 | 0.0 | 198.0 | 132.3 | 13.6 | 0.1 | 334.0 | 8.3 | 1,345 | 168 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 1.7 | 0.0 | 8.3 | 0.1 | 14 | 2 |
| Potassium (mg) | 200.6 | 2.0 | 0.2 | 0.0 | 0.2 | 138.0 | 162.2 | 13.6 | 1.6 | 486.5 | 36.0 | 1,041 | 130 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 2.4 | 0.5 | 0.0 | 14.6 | 0.3 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 200.1 | 380.8 | 0.0 | 0.0 | 0.0 | 741 | 93 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 13.2 | 29.2 | 0.0 | 2.6 | 0.0 | 48 | 6 |
| Selenium (mcg) | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 30.7 | 3.0 | 0.6 | 0.0 | 1.7 | 0.4 | 101 | 13 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 1.0 | 363.1 | 314.6 | 1,162.7 | 142.0 | 92.0 | 405.2 | 0.1 | 0.7 | 40.2 | 2,525 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 3 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 102 | 13 |
| Sugar (g) | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.1 | 2.7 | 52.5 | 160 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.3 | 0.0 | 18.1 | 1.1 | 22 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 22.7 | 46.0 | 0.0 | 34.1 | 0.2 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 716.5 | 1,418.2 | 0.0 | 0.7 | 58.2 | 2,733 | 342 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 202.4 | 388.2 | 0.0 | 0.0 | 2.8 | 753 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 16.1 | 34.1 | 0.0 | 0.0 | 0.0 | 132 | 17 |
| Water (g) | 22.4 | 0.0 | 0.2 | 0.0 | 0.0 | 76.2 | 85.6 | 9.0 | 0.6 | 3.2 | 84.0 | 281 | 35 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.0 | 2.1 | 0.1 | 5 | 1 |
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