Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) extra firm tofu |
1/2 cup (64g) cornstarch |
1 teaspoon (6g) salt |
1 teaspoon (100g) dried Italian herb seasoning |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (109g) vegetable oil |
1 small (70g) onions |
2 tablespoons (27g) olive oil |
2 teaspoons (2g) dried rosemary |
5 (50g) button mushrooms |
1/2 cup (0g) vegetable broth |
2 teaspoons (5g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 4.6 | 0.1 | 6.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 12 | 3 |
| Aspartic acid (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 911.8 | 1.3 | 1.4 | n/a | 10.2 | 2.4 | 0.7 | 0.0 | 16.1 | 0.3 | 28.3 | 1.5 | n/a | 0.1 | 974 | 244 |
| Calories | 317.5 | 243.8 | 0.0 | n/a | 5.8 | 10.3 | 1.4 | 963.6 | 28.0 | 238.7 | 7.3 | 11.0 | n/a | 20.3 | 1,848 | 462 |
| Calories (kj) | 1,333.7 | 1,020.2 | 0.0 | n/a | 24.2 | 43.0 | 6.0 | 4,031.9 | 116.2 | 998.7 | 30.7 | 46.5 | n/a | 85.0 | 7,736 | 1,934 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 7.7 | 58.4 | 0.0 | n/a | 1.5 | 2.3 | 0.3 | 0.0 | 6.5 | 0.0 | 1.4 | 1.6 | n/a | 4.9 | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 0.6 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 86.2 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 13.3 | 0.0 | 6.8 | 8.5 | n/a | 0.0 | 117 | 29 |
| Folate, DFE (mcg) | 86.2 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 13.3 | 0.0 | 6.8 | 8.5 | n/a | 0.0 | 117 | 29 |
| Folate, food (mcg) | 86.2 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | 0.0 | 13.3 | 0.0 | 6.8 | 8.5 | n/a | 0.0 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 7.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 167.8 | 1.9 | 0.1 | n/a | 3.9 | 2.4 | 0.7 | 0.0 | 7.0 | 0.0 | 4.9 | 4.5 | n/a | 0.2 | 193 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 19.7 | 0.1 | 0.0 | n/a | 0.0 | 55 | 14 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 548.9 | 8.3 | 0.0 | n/a | 3.6 | 12.8 | 1.3 | 0.0 | 20.3 | 0.0 | 1.5 | 43.0 | n/a | 0.7 | 641 | 160 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.4 | 1,055.1 | 10.5 | 59.7 | 1.3 | n/a | n/a | n/a | 1,129 | 282 |
| Polyunsaturated Fat (g) | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 0.0 | 71 | 18 |
| Potassium (mg) | 671.4 | 1.9 | 0.5 | n/a | 30.6 | 37.0 | 9.1 | 0.0 | 102.2 | 0.3 | 21.1 | 159.0 | n/a | 0.2 | 1,033 | 258 |
| Proline (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 37.2 | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 22 | 6 |
| Selenium (mcg) | 44.9 | 1.8 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4.7 | n/a | 0.1 | 53 | 13 |
| Serine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 54.4 | 5.8 | 2,325.5 | n/a | 0.5 | 1.9 | 0.1 | 0.0 | 2.8 | 0.5 | 1.1 | 2.5 | n/a | 0.5 | 2,396 | 599 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15.6 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 18.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 109.0 | 0.1 | 27.0 | 0.3 | 0.2 | n/a | 0.0 | 156 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 187.2 | 0.0 | 1.4 | 0.0 | 69.2 | 0.0 | n/a | 0.0 | 270 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 13 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 0.0 | 1.4 | 1.1 | n/a | 0.0 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 4 | 1 |
| Water (g) | 385.4 | 5.3 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 62.4 | 0.0 | 0.2 | 46.2 | n/a | 0.4 | 500 | 125 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.