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Nutritional Facts: Herb Crusted Tofu With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
extra firm tofu
1/2 cup (64g)
cornstarch
1 teaspoon (6g)
salt
1 teaspoon (100g)
dried Italian herb seasoning
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (109g)
vegetable oil
1 small (70g)
onions
2 tablespoons (27g)
olive oil
2 teaspoons (2g)
dried rosemary
5 (50g)
button mushrooms
1/2 cup (0g)
vegetable broth
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 1
Ash (g) 4.6 0.1 6.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.4 n/a 0.0 12 3
Aspartic acid (g) 4.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 911.8 1.3 1.4 n/a 10.2 2.4 0.7 0.0 16.1 0.3 28.3 1.5 n/a 0.1 974 244
Calories 317.5 243.8 0.0 n/a 5.8 10.3 1.4 963.6 28.0 238.7 7.3 11.0 n/a 20.3 1,848 462
Calories (kj) 1,333.7 1,020.2 0.0 n/a 24.2 43.0 6.0 4,031.9 116.2 998.7 30.7 46.5 n/a 85.0 7,736 1,934
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Carbohydrates (g) 7.7 58.4 0.0 n/a 1.5 2.3 0.3 0.0 6.5 0.0 1.4 1.6 n/a 4.9 85 21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 0.6 0.0 n/a 0.6 0.3 0.1 0.0 1.2 0.0 0.9 0.5 n/a 0.0 8 2
Folate (mcg) 86.2 0.0 0.0 n/a 0.4 1.5 0.5 0.0 13.3 0.0 6.8 8.5 n/a 0.0 117 29
Folate, DFE (mcg) 86.2 0.0 0.0 n/a 0.4 1.5 0.5 0.0 13.3 0.0 6.8 8.5 n/a 0.0 117 29
Folate, food (mcg) 86.2 0.0 0.0 n/a 0.4 1.5 0.5 0.0 13.3 0.0 6.8 8.5 n/a 0.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a 0.7 n/a n/a 2 1
Glutamic acid (g) 7.8 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.0 8 2
Glycine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.3 0.0 n/a 0.2 0.2 0.0 0.0 0.1 0.2 0.6 0.3 n/a 0.0 9 2
Isoleucine (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Lysine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Magnesium (mg) 167.8 1.9 0.1 n/a 3.9 2.4 0.7 0.0 7.0 0.0 4.9 4.5 n/a 0.2 193 48
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 30.1 0.0 19.7 0.1 0.0 n/a 0.0 55 14
Niacin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.7 n/a 0.0 1 0
Phenylalanine (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 548.9 8.3 0.0 n/a 3.6 12.8 1.3 0.0 20.3 0.0 1.5 43.0 n/a 0.7 641 160
Phytosterols n/a n/a 0.0 n/a 2.1 0.2 0.4 1,055.1 10.5 59.7 1.3 n/a n/a n/a 1,129 282
Polyunsaturated Fat (g) 8.1 0.0 0.0 n/a 0.0 0.0 0.0 59.6 0.0 2.8 0.1 0.1 n/a 0.0 71 18
Potassium (mg) 671.4 1.9 0.5 n/a 30.6 37.0 9.1 0.0 102.2 0.3 21.1 159.0 n/a 0.2 1,033 258
Proline (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Protein (g) 37.2 0.2 0.0 n/a 0.2 0.5 0.1 0.0 0.8 0.0 0.1 1.5 n/a 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 14.1 0.0 3.7 0.2 0.0 n/a 0.0 22 6
Selenium (mcg) 44.9 1.8 0.0 n/a 0.1 0.7 0.0 0.0 0.4 0.0 0.1 4.7 n/a 0.1 53 13
Serine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Sodium (mg) 54.4 5.8 2,325.5 n/a 0.5 1.9 0.1 0.0 2.8 0.5 1.1 2.5 n/a 0.5 2,396 599
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 2.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.0 0.0 n/a 1.0 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 15.6 0.0 3.9 n/a 0.0 n/a 0.0 20 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 18.9 0.0 0.0 n/a 0.1 0.0 0.1 109.0 0.1 27.0 0.3 0.2 n/a 0.0 156 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 12.6 0.0 187.2 0.0 1.4 0.0 69.2 0.0 n/a 0.0 270 68
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.6 0.0 9.4 0.0 0.0 0.0 3.4 0.0 n/a 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.0 5.2 0.0 1.4 1.1 n/a 0.0 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 4 1
Water (g) 385.4 5.3 0.0 n/a 0.3 0.2 0.0 0.0 62.4 0.0 0.2 46.2 n/a 0.4 500 125
Zinc (mg) 3.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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