Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) white flour |
1/2 cup (47g) oat bran |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
3 (354g) bananas |
1/4 cup (61g) low-fat buttermilk |
4 tablespoons (57g) butter |
3 tablespoons (46g) unsweetened applesauce |
2 teaspoons (8g) vanilla |
1/2 cup (96g) Splenda Sugar Blend for Baking |
1 (50g) eggs |
1 cup (117g) walnut pieces |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.7 | 4 | 0 |
| Ash (g) | 0.6 | 1.4 | 1.7 | 1.7 | 2.9 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 13 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 74.9 | 77 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 27.3 | 0.0 | 169.4 | 17.7 | 71.1 | 13.6 | 1.8 | 0.9 | 1.0 | 28.0 | 114.7 | 464 | 26 |
| Calories | 455.0 | 115.6 | 0.0 | 1.2 | 315.1 | 24.5 | 407.3 | 19.2 | 24.2 | 382.1 | 71.5 | 765.2 | 2,581 | 143 |
| Calories (kj) | 1,903.8 | 483.6 | 0.0 | 4.9 | 1,313.3 | 103.5 | 1,703.4 | 80.5 | 101.2 | 1,599.3 | 299.5 | 3,203.5 | 10,797 | 600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
| Carbohydrates (g) | 95.4 | 31.1 | 0.0 | 0.6 | 80.9 | 2.9 | 0.0 | 5.2 | 1.1 | 95.5 | 0.4 | 16.0 | 329 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 122.1 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 311 | 17 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 7.2 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 7.8 | 28 | 2 |
| Folate (mcg) | 228.8 | 24.4 | 0.0 | 0.0 | 70.8 | 3.1 | 1.7 | 1.4 | 0.0 | n/a | 23.5 | 114.7 | 468 | 26 |
| Folate, DFE (mcg) | 363.8 | 24.4 | 0.0 | 0.0 | 70.8 | 3.1 | 1.7 | 1.4 | 0.0 | n/a | 23.5 | 114.7 | 603 | 34 |
| Folate, food (mcg) | 36.3 | 24.4 | 0.0 | 0.0 | 70.8 | 3.1 | 1.7 | 1.4 | 0.0 | n/a | 23.5 | 114.7 | 276 | 15 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 20 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 17.6 | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 19 | 1 |
| Glutamic acid (g) | 4.3 | 1.8 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | 3.3 | 11 | 1 |
| Glycine (g) | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 1 | 0 |
| Iron (mg) | 5.8 | 2.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 3.4 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.4 | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 2 | 0 |
| Magnesium (mg) | 27.5 | 110.5 | 0.0 | 0.9 | 95.6 | 6.7 | 1.1 | 1.4 | 1.0 | 0.0 | 6.0 | 184.9 | 436 | 24 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 8 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 11.9 | 0.0 | 0.0 | n/a | 1.8 | 10.5 | 26 | 1 |
| Niacin (mg) | 7.4 | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 345.0 | 0.0 | 228.1 | 77.9 | 54.5 | 13.6 | 2.3 | 0.5 | 0.0 | 99.0 | 404.8 | 1,361 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 141 | 8 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 1.0 | 55.2 | 60 | 3 |
| Potassium (mg) | 133.8 | 266.0 | 0.0 | 0.1 | 1,267.3 | 92.5 | 13.6 | 33.9 | 12.4 | 1.9 | 69.0 | 516.0 | 2,407 | 134 |
| Proline (g) | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 3 | 0 |
| Protein (g) | 12.9 | 8.1 | 0.0 | 0.0 | 3.9 | 2.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6.3 | 17.8 | 52 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 381.1 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 469 | 26 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 29.2 | 0.0 | 0.0 | n/a | 1.6 | 7.2 | 39 | 2 |
| Selenium (mcg) | 42.4 | 21.2 | 0.0 | 0.0 | 3.5 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 15.4 | 5.7 | 90 | 5 |
| Serine (g) | 0.6 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 1.9 | 1,258.6 | 181.5 | 3.5 | 64.3 | 405.6 | 0.9 | 0.8 | 1.9 | 71.0 | 2.3 | 1,995 | 111 |
| Starch | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 19 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.5 | n/a | 45.2 | 0.0 | 2.8 | 57 | 3 |
| Sugar (g) | 0.3 | 0.7 | 0.0 | 0.0 | 43.3 | 2.9 | 0.0 | 4.3 | 1.1 | 45.2 | 0.2 | 3.1 | 101 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.5 | 0.8 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 24.4 | 25 | 1 |
| Total Fat (g) | 1.2 | 3.3 | 0.0 | 0.0 | 1.2 | 0.5 | 46.1 | 0.0 | 0.0 | 0.0 | 4.8 | 76.3 | 133 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 28.8 | 1,419.4 | 13.3 | 0.0 | n/a | 270.0 | 23.4 | 1,981 | 110 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 8.6 | 388.5 | 0.5 | 0.0 | n/a | 80.0 | 1.2 | 489 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.6 | 0.0 | 9.7 | 0.0 | n/a | 0.0 | 1.5 | 43 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 34.1 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 76 | 4 |
| Water (g) | 14.9 | 3.1 | 0.0 | 0.1 | 265.2 | 55.2 | 9.0 | 40.4 | 4.4 | 0.4 | 38.1 | 4.8 | 436 | 24 |
| Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 7 | 0 |
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