Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,194g) pork chops |
1 to taste (0g) pepper |
1 tablespoon (14g) cooking oil |
1/2 cup (80g) onions |
1 1/2 cups (234g) oats |
1 cup (125g) apples |
1 cup (180g) oranges |
1 teaspoon (0g) seasoning salt |
1/8 teaspoon (0g) thyme |
3 tablespoons (43g) butter |
1 1/2 cups (122g) Quaker Oats |
1 (50g) eggs |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 14.5 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.5 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | 21 | 3 |
| Ash (g) | 11.5 | n/a | 0.0 | 0.3 | 4.0 | 0.2 | 0.8 | n/a | 0.0 | 0.9 | 2.2 | 0.5 | 0.2 | 21 | 3 |
| Aspartic acid (g) | 24.2 | n/a | 0.0 | 0.1 | 3.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.9 | n/a | 0.0 | 18.4 | 126.4 | 7.5 | 72.0 | n/a | 0.2 | 10.2 | 63.2 | 28.0 | 5.3 | 558 | 93 |
| Calories | 2,029.8 | n/a | 120.2 | 32.0 | 910.3 | 65.0 | 84.6 | n/a | 0.1 | 305.4 | 460.5 | 71.5 | 0.0 | 4,079 | 680 |
| Calories (kj) | 8,489.3 | n/a | 503.1 | 132.8 | 3,809.5 | 272.5 | 354.6 | n/a | 0.2 | 1,277.6 | 1,927.0 | 299.5 | 0.0 | 17,066 | 2,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 7.5 | 155.1 | 17.3 | 21.2 | n/a | 0.0 | 0.0 | 82.3 | 0.4 | 0.0 | 284 | 47 |
| Cholesterol (mg) | 823.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 186.0 | 0.0 | 1,101 | 184 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.4 | 24.8 | 3.0 | 4.3 | n/a | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 46 | 8 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 15.2 | 131.0 | 3.8 | 54.0 | n/a | 0.0 | 1.3 | 38.9 | 23.5 | 0.0 | 268 | 45 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 15.2 | 131.0 | 3.8 | 54.0 | n/a | 0.0 | 1.3 | 38.9 | 23.5 | 0.0 | 268 | 45 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 15.2 | 131.0 | 3.8 | 54.0 | n/a | 0.0 | 1.3 | 38.9 | 23.5 | 0.0 | 268 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 39.5 | n/a | 0.0 | 0.2 | 8.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3.4 | 0.8 | n/a | 53 | 9 |
| Glycine (g) | 11.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 14 | 2 |
| Histidine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 12 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.5 | n/a | 0.0 | 0.2 | 11.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 5.2 | 0.9 | 0.0 | 25 | 4 |
| Isoleucine (g) | 12.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 26 | 4 |
| Lysine (g) | 22.9 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 26 | 4 |
| Magnesium (mg) | 298.5 | n/a | 0.0 | 8.0 | 414.2 | 6.3 | 18.0 | n/a | 0.1 | 0.9 | 167.7 | 6.0 | 1.8 | 921 | 154 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 16 | 3 |
| Methionine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 42.4 | n/a | 3.8 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 2.4 | 1.8 | 0.0 | 64 | 11 |
| Niacin (mg) | 79.0 | n/a | 0.0 | 0.1 | 2.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 83 | 14 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.0 | 0.1 | 3.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 10.4 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,495.5 | n/a | 0.0 | 23.2 | 1,223.8 | 13.8 | 25.2 | n/a | 0.1 | 10.2 | 498.2 | 99.0 | 0.0 | 4,389 | 731 |
| Phytosterols | n/a | n/a | 131.6 | 12.0 | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 26 |
| Polyunsaturated Fat (g) | 14.2 | n/a | 7.4 | 0.0 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 2.8 | 1.0 | 0.0 | 33 | 5 |
| Potassium (mg) | 4,095.4 | n/a | 0.0 | 116.8 | 1,003.9 | 133.8 | 325.8 | n/a | 0.3 | 10.2 | 439.8 | 69.0 | 1.8 | 6,197 | 1,033 |
| Proline (g) | 10.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 13 | 2 |
| Protein (g) | 247.3 | n/a | 0.0 | 0.9 | 39.5 | 0.3 | 1.7 | n/a | 0.0 | 0.4 | 16.0 | 6.3 | 0.0 | 312 | 52 |
| Retinol (mcg) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 80.0 | 0.0 | 390 | 65 |
| Riboflavin (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 35.7 | n/a | 1.8 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | 1.3 | 1.6 | 0.0 | 65 | 11 |
| Selenium (mcg) | 403.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.4 | 35.1 | 15.4 | 0.0 | 456 | 76 |
| Serine (g) | 10.7 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | n/a | 14 | 2 |
| Sodium (mg) | 656.7 | n/a | 0.0 | 3.2 | 4.7 | 1.3 | 0.0 | n/a | 0.0 | 304.2 | 7.3 | 71.0 | 5.3 | 1,054 | 176 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | 2.6 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 3.4 | n/a | 13.0 | 16.8 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 11.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 1.9 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 1.0 | 0.5 | 0.5 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 107.8 | n/a | 13.6 | 0.1 | 16.1 | 0.2 | 0.2 | n/a | 0.0 | 34.6 | 7.9 | 4.8 | 0.0 | 185 | 31 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 2.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Tyrosine (g) | 9.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 12 | 2 |
| Valine (g) | 12.9 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 71.6 | n/a | 0.0 | 1.6 | 0.0 | 67.5 | 405.0 | n/a | 2.4 | 1,064.6 | 0.0 | 270.0 | 0.0 | 1,883 | 314 |
| Vitamin A, RAE (mcg) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 19.8 | n/a | 0.1 | 291.4 | 0.0 | 80.0 | 0.0 | 419 | 70 |
| Vitamin B-12 (mcg) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 8.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 5.8 | 95.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Vitamin D (IU) | 250.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 41.0 | 0.0 | 317 | 53 |
| Water (g) | 832.2 | n/a | 0.0 | 71.3 | 19.2 | 107.0 | 156.2 | n/a | 0.0 | 6.8 | 13.2 | 38.1 | 177.6 | 1,421 | 237 |
| Zinc (mg) | 21.1 | n/a | 0.0 | 0.1 | 9.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.6 | 0.0 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.