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Nutritional Facts: Restaurant-Style Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,704g)
potatoes
1 1/3 cups (291g)
vegetable oil
11 ounces (312g)
cheddar cheese
3 tablespoons (15g)
bacon bits
16 ounces (478g)
sour cream
2 (30g)
green onions
Total 1 serving
Alanine (g) 1.1 0.0 2.2 0.4 0.5 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 2.9 0.4 0.5 0.0 6 1
Ash (g) 18.4 0.0 12.3 1.1 4.1 0.2 36 5
Aspartic acid (g) 8.0 0.0 5.0 0.6 1.1 0.1 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 0.0 2,252.4 1.7 526.2 21.6 3,006 376
Calories 1,312.1 2,568.9 1,259.0 83.2 923.3 9.6 6,156 769
Calories (kj) 5,469.8 10,749.1 5,260.8 347.8 3,870.3 40.5 25,738 3,217
Carbohydrates (g) 297.7 0.0 4.0 0.2 13.8 2.2 318 40
Cholesterol (mg) 0.0 0.0 328.0 16.9 248.8 0.0 594 74
Copper (mg) 1.8 0.0 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.4 0.0 0.4 0.1 0.1 n/a 1 0
Dietary Fiber (g) 37.5 0.0 0.0 0.0 0.0 0.8 38 5
Folate (mcg) 272.6 0.0 56.2 0.3 33.5 19.2 382 48
Folate, DFE (mcg) 272.6 0.0 56.2 0.3 33.5 19.2 382 48
Folate, food (mcg) 272.6 0.0 56.2 0.3 33.5 19.2 382 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 5.9 0.0 19.0 0.9 2.7 0.1 29 4
Glycine (g) 1.0 0.0 1.3 0.4 0.3 0.0 3 0
Histidine (g) 0.6 0.0 2.7 0.2 0.4 0.0 4 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 13.3 0.0 2.1 0.2 0.8 0.4 17 2
Isoleucine (g) 1.1 0.0 4.8 0.3 0.7 0.0 7 1
Lactose (g) 0.0 n/a 0.7 n/a 16.7 n/a 17 2
Leucine (g) 1.6 0.0 7.5 0.5 1.3 0.0 11 1
Lysine (g) 1.8 0.0 6.5 0.5 1.1 0.0 10 1
Magnesium (mg) 391.9 0.0 87.5 5.1 47.8 6.0 538 67
Maltose (g) 0.0 n/a 0.5 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.5 0.0 2.0 0.1 0.3 0.0 3 0
Monounsaturated Fat (g) 0.0 80.1 29.3 2.8 24.2 0.0 137 17
Niacin (mg) 18.0 0.0 0.2 1.7 0.5 0.2 21 3
Pantothenic acid (mg) 5.0 0.0 1.3 0.2 1.6 0.0 8 1
Phenylalanine (g) 1.4 0.0 4.1 0.2 0.6 0.0 6 1
Phosphorus (mg) 971.3 0.0 1,599.5 81.9 550.2 11.1 3,214 402
Phytosterols (mg) 85.2 2,812.9 n/a n/a n/a n/a 2,898 362
Polyunsaturated Fat (g) 0.7 158.9 2.9 0.7 4.0 0.0 167 21
Potassium (mg) 7,173.8 0.0 306.2 86.9 674.5 82.8 8,324 1,041
Proline (g) 1.1 0.0 8.8 0.3 1.3 0.0 11 1
Protein (g) 34.4 0.0 77.8 5.7 9.9 0.5 128 16
Retinol (mcg) 0.0 0.0 806.0 1.7 832.4 0.0 1,640 205
Riboflavin (mg) 0.5 0.0 1.2 0.0 0.8 0.0 3 0
Saturated Fat (g) 0.4 37.6 65.9 2.1 55.0 0.0 161 20
Selenium (mcg) 5.1 0.0 43.4 9.5 12.4 0.2 71 9
Serine (g) 1.2 0.0 4.5 0.2 0.8 0.0 7 1
Sodium (mg) 102.2 0.0 1,940.0 355.2 382.7 4.8 2,785 348
Starch (g) 263.1 n/a n/a n/a 0.0 n/a 263 33
Sucrose (g) 2.9 n/a 0.7 n/a 0.0 n/a 4 0
Sugar (g) 13.3 0.0 1.6 0.0 16.7 0.7 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.1 0.1 0.2 0.0 2 0
Threonine (g) 1.1 0.0 2.8 0.2 0.6 0.0 5 1
Tocopherol, alpha (mg) 0.2 41.6 0.9 0.0 2.1 0.2 45 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 1.5 290.6 103.5 6.4 94.4 0.1 497 62
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.8 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.4 0.0 1.0 0.0 0.2 0.0 2 0
Tyrosine (g) 0.8 0.0 3.8 0.2 0.6 0.0 5 1
Valine (g) 1.7 0.0 5.2 0.3 0.8 0.0 8 1
Vitamin A, IU (IU) 34.1 0.0 3,130.2 5.7 2,980.4 299.1 6,450 806
Vitamin A, RAE (mcg) 0.0 0.0 827.9 1.7 842.0 15.0 1,687 211
Vitamin B-12 (mcg) 0.0 0.0 2.6 0.2 1.3 0.0 4 1
Vitamin B-6 (mg) 5.0 0.0 0.2 0.1 0.3 0.0 6 1
Vitamin C (mg) 335.7 0.0 0.0 0.0 4.3 5.6 346 43
Vitamin D (IU) 0.0 0.0 75.0 6.5 67.0 0.0 148 19
Water (g) 1,352.0 0.0 114.8 1.9 356.2 26.9 1,852 231
Zinc (mg) 4.9 0.0 9.7 0.5 1.8 0.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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