Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (210g) macaroni |
1 cup (0g) mayonnaise |
1/2 cup (125g) mustard |
1/4 cup (60g) ketchup |
1 1/2 cups (170g) cheese |
1 (110g) onions |
2 (100g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (28g) hot sauce |
1/2 (60g) sweet peppers |
1/2 cup (54g) breadcrumbs |
1/2 cup (122g) milk |
1/2 teaspoon (1g) onion powder |
1 pinch (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.3 | 0.0 | 1.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.8 | n/a | 4.5 | 2.2 | 7.5 | 0.4 | 1.1 | 6.0 | 0.1 | 2.1 | 0.3 | 1.5 | 0.9 | 0.0 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 1.3 | n/a | 0.5 | 0.2 | 2.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.1 | n/a | 72.2 | 10.8 | 842.4 | 25.3 | 56.0 | 1.4 | 10.2 | 2.3 | 4.2 | 98.8 | 145.2 | 4.6 | 0.3 | 1,318 | 220 |
| Calories | 779.1 | n/a | 83.4 | 58.2 | 561.0 | 44.0 | 143.0 | 0.0 | 5.8 | 3.1 | 18.4 | 213.3 | 78.1 | 4.1 | 0.0 | 1,992 | 332 |
| Calories (kj) | 3,261.3 | n/a | 346.1 | 242.4 | 2,349.3 | 182.6 | 599.0 | 0.0 | 24.2 | 13.0 | 76.8 | 892.6 | 327.0 | 17.1 | 0.2 | 8,331 | 1,389 |
| Carbohydrates (g) | 156.8 | n/a | 6.6 | 15.1 | 14.1 | 10.3 | 0.7 | 0.0 | 1.5 | 0.5 | 3.6 | 38.9 | 5.7 | 0.9 | 0.0 | 255 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 108.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 498 | 83 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.7 | n/a | 4.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 2.4 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Folate (mcg) | 497.7 | n/a | 8.7 | 6.0 | 8.5 | 20.9 | 47.0 | 0.0 | 0.4 | 1.7 | 27.4 | 57.8 | 6.1 | 0.8 | 0.0 | 683 | 114 |
| Folate, DFE (mcg) | 821.1 | n/a | 8.7 | 6.0 | 8.5 | 20.9 | 47.0 | 0.0 | 0.4 | 1.7 | 27.4 | 88.6 | 6.1 | 0.8 | 0.0 | 1,037 | 173 |
| Folate, food (mcg) | 37.8 | n/a | 8.7 | 6.0 | 8.5 | 20.9 | 47.0 | 0.0 | 0.4 | 1.7 | 27.4 | 13.5 | 6.1 | 0.8 | 0.0 | 179 | 30 |
| Folic acid (mcg) | 459.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 504 | 84 |
| Fructose (g) | 0.2 | n/a | 0.2 | 5.6 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.3 | n/a | 0.0 | 0.0 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.6 | 7.1 | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 9.7 | n/a | 0.9 | 0.7 | 6.9 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.8 | 0.0 | 0.0 | 23 | 4 |
| Glycine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | n/a | 1.9 | 0.3 | 1.4 | 0.2 | 1.8 | 0.0 | 0.2 | 0.1 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | n/a | 0.4 | 0.0 | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.6 | n/a | 0.3 | 0.0 | 3.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 111.3 | n/a | 61.0 | 11.4 | 50.9 | 11.0 | 12.0 | 0.1 | 3.9 | 1.4 | 7.1 | 23.2 | 15.9 | 1.4 | 0.0 | 311 | 52 |
| Maltose (g) | 4.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 3.3 | 0.0 | 12.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 15.1 | n/a | 0.7 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.4 | 0.0 | 1.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 396.9 | n/a | 132.0 | 19.8 | 678.0 | 31.9 | 198.0 | 0.0 | 3.6 | 3.1 | 15.5 | 89.1 | 113.5 | 3.9 | 0.0 | 1,685 | 281 |
| Phytosterols | n/a | n/a | n/a | 4.2 | n/a | 16.5 | n/a | 0.0 | 2.1 | n/a | n/a | 4.3 | 0.0 | 1.0 | 0.0 | 28 | 5 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 1.2 | 0.1 | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 468.3 | n/a | 171.8 | 229.2 | 615.3 | 160.6 | 138.0 | 0.5 | 30.6 | 40.6 | 125.5 | 105.8 | 184.2 | 11.8 | 0.2 | 2,282 | 380 |
| Proline (g) | 3.3 | n/a | 0.5 | 0.0 | 3.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 27.4 | n/a | 5.4 | 1.0 | 33.3 | 1.2 | 12.6 | 0.0 | 0.2 | 0.1 | 0.6 | 7.2 | 4.0 | 0.1 | 0.0 | 93 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 250.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 449 | 75 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.3 | 0.0 | 26.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | 0.0 | 34 | 6 |
| Selenium (mcg) | 132.7 | n/a | 41.0 | 0.2 | 27.5 | 0.6 | 30.7 | 0.0 | 0.1 | 0.0 | 0.1 | 13.6 | 2.4 | 0.2 | 0.0 | 249 | 41 |
| Serine (g) | 1.3 | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 12.6 | n/a | 1,413.1 | 668.4 | 1,637.4 | 4.4 | 142.0 | 2,325.5 | 0.5 | 745.3 | 2.4 | 395.3 | 59.8 | 0.9 | 0.0 | 7,407 | 1,235 |
| Starch (g) | 131.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.2 | n/a | n/a | n/a | 164 | 27 |
| Sucrose (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 5.6 | n/a | 1.1 | 13.7 | n/a | 4.7 | 0.4 | 0.0 | 0.0 | 0.4 | 2.5 | 3.3 | n/a | 0.1 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.4 | 0.9 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 3.2 | n/a | 5.0 | 0.2 | 41.5 | 0.1 | 9.5 | 0.0 | 0.1 | 0.1 | 0.2 | 2.9 | 4.5 | 0.0 | 0.0 | 67 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.2 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 88.4 | 559.8 | 1,195.0 | 2.2 | 540.0 | 0.0 | 12.6 | 45.7 | 1,862.9 | 0.0 | 168.4 | 0.0 | 0.3 | 4,475 | 746 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 5.0 | 28.2 | 269.5 | 0.0 | 160.0 | 0.0 | 0.6 | 2.3 | 93.4 | 0.0 | 40.3 | 0.0 | 0.0 | 599 | 100 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.9 | 9.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 21.1 | 76.0 | 0.0 | 1.8 | 0.3 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 20.8 | n/a | 102.9 | 41.5 | 73.1 | 98.0 | 76.2 | 0.0 | 0.3 | 25.4 | 54.9 | 3.5 | 107.0 | 0.1 | 0.0 | 604 | 101 |
| Zinc (mg) | 3.0 | n/a | 0.8 | 0.2 | 5.1 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 12 | 2 |
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