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Nutritional Facts: Pineapple, Mango & Cucumber Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (83g)
pineapple
1/2 cup (83g)
mangoes
1/2 cup (52g)
cucumbers
1/3 cup (50g)
red bell peppers
1/3 cup (60g)
tomatoes
3 tablespoons (18g)
green onions
1 (44g)
limes, juice of
1 (14g)
jalapenos
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.2 0.3 0.2 0.2 0.3 0.1 0.1 0.1 n/a 2 0
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 9.1 8.3 3.5 6.0 13.0 6.2 1.7 n/a 58 15
Calories 41.3 49.5 7.8 15.4 10.8 5.8 11.0 4.1 n/a 146 36
Calories (kj) 172.4 206.3 33.8 64.0 44.4 24.3 45.8 16.7 n/a 608 152
Carbohydrates (g) 10.8 12.4 1.9 3.0 2.3 1.3 3.7 0.9 n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.2 1.3 0.3 1.0 0.7 0.5 0.2 0.4 n/a 6 1
Folate (mcg) 14.9 35.5 3.6 22.8 9.0 11.5 4.4 3.8 n/a 105 26
Folate, DFE (mcg) 14.9 35.5 3.6 22.8 9.0 11.5 4.4 3.8 n/a 105 26
Folate, food (mcg) 14.9 35.5 3.6 22.8 9.0 11.5 4.4 3.8 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 3.9 0.5 1.1 0.8 n/a 0.3 0.4 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.7 0.4 1.0 0.7 n/a 0.3 0.2 n/a 6 1
Glutamic acid (g) 0.1 0.1 0.1 0.1 0.3 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.2 0.2 0.3 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 9.9 8.3 6.8 6.0 6.6 3.6 3.5 2.1 n/a 47 12
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.4 0.6 0.1 0.5 0.4 0.1 0.1 0.2 n/a 2 1
Pantothenic acid (mg) 0.2 0.2 0.1 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 6.6 11.6 12.5 12.9 14.4 6.7 6.2 3.6 n/a 74 19
Phytosterols (mg) 5.0 n/a 7.3 n/a 4.2 n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 89.9 138.6 76.4 104.7 142.1 49.7 51.5 34.7 n/a 688 172
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.4 0.7 0.3 0.5 0.5 0.3 0.2 0.1 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.8 0.8 1.0 2.0 3.0 2.9 0.9 0.4 n/a 12 3
Starch (g) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.9 5.8 0.0 0.0 0.0 n/a 0.2 0.0 n/a 11 3
Sugar (g) 8.1 11.3 0.9 2.1 1.6 0.4 0.7 0.6 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.8 0.3 0.1 0.1 0.5 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 47.9 892.7 54.6 1,553.5 499.3 179.5 22.0 150.9 n/a 3,400 850
Vitamin A, RAE (mcg) 2.5 44.6 2.6 77.9 25.2 9.0 0.9 7.6 n/a 170 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 39.4 30.0 1.5 63.4 8.2 3.4 13.2 16.6 n/a 176 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 71.0 68.9 49.5 45.8 56.7 16.2 39.9 12.8 n/a 361 90
Zinc (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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