Nutritional Facts: Malay Style Coconut Rice (Nasi Lemak)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (390g)
rice

1 cup (226g)
coconut milk

2 cups (474g)
water

2 (0g)
screwpine leaves

2 cm (0g)
fresh ginger

3 (330g)
onions

1 (1g)
cinnamon sticks

1 (0g)
star anise

1 to taste (0g)
salt

1 to taste (0g)
sugar

Total

1 serving

Alanine (g)

1.5

0.2

n/a

0.1

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine (g)

2.1

0.7

n/a

0.3

n/a

Ash (g)

2.3

2.2

0.5

n/a

1.2

n/a

Aspartic acid (g)

2.4

0.4

n/a

0.3

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

35.1

40.7

14.2

n/a

75.9

n/a

166

Calories

1,404.0

445.2

0.0

n/a

132.0

n/a

1,981

495

Calories (kj)

5,873.4

1,862.2

0.0

n/a

547.8

n/a

8,283

2,071

Carbohydrates (g)

309.4

6.4

0.0

n/a

30.8

n/a

347

Cholesterol (mg)

0.0

n/a

0.0

n/a

Copper (mg)

0.4

0.5

0.0

n/a

0.1

n/a

Cystine (g)

0.5

0.1

n/a

0.0

n/a

Dietary Fiber (g)

5.5

n/a

0.0

n/a

5.6

n/a

Folate (mcg)

900.9

31.6

0.0

n/a

62.7

n/a

995

249

Folate, DFE (mcg)

1,505.4

31.6

0.0

n/a

62.7

n/a

1,600

400

Folate, food (mcg)

35.1

31.6

0.0

n/a

62.7

n/a

129

Folic acid (mcg)

865.8

0.0

n/a

0.0

n/a

866

216

Fructose

n/a

4.3

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

6.5

n/a

Glutamic acid (g)

5.0

1.0

n/a

0.9

n/a

Glycine (g)

1.2

0.2

n/a

0.1

n/a

Histidine (g)

0.6

0.1

n/a

0.0

n/a

Iron (mg)

17.0

7.5

0.0

n/a

0.7

n/a

Isoleucine (g)

1.1

0.2

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

2.1

0.3

n/a

0.1

n/a

Lysine (g)

0.9

0.2

n/a

0.1

n/a

Magnesium (mg)

136.5

104.0

4.7

n/a

33.0

n/a

278

Maltose

n/a

0.0

n/a

Manganese (mg)

4.3

1.7

0.0

n/a

0.4

n/a

Methionine (g)

0.6

0.1

n/a

0.0

n/a

Monounsaturated Fat (g)

0.7

2.0

0.0

n/a

0.0

n/a

Niacin (mg)

19.9

1.4

0.0

n/a

0.4

n/a

Pantothenic acid (mg)

5.2

0.3

0.0

n/a

0.4

n/a

Phenylalanine (g)

1.4

0.2

n/a

0.1

n/a

Phosphorus (mg)

421.2

217.0

0.0

n/a

95.7

n/a

734

183

Phytosterols

n/a

49.5

n/a

Polyunsaturated Fat (g)

0.6

0.5

0.0

n/a

0.1

n/a

Potassium (mg)

335.4

497.2

4.7

n/a

481.8

n/a

1,319

330

Proline (g)

1.2

0.2

n/a

0.0

n/a

Protein (g)

25.8

4.6

0.0

n/a

3.6

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.2

0.0

n/a

0.1

n/a

Saturated Fat (g)

0.6

42.7

0.0

n/a

0.1

n/a

Selenium (mcg)

58.9

n/a

0.0

n/a

1.7

n/a

Serine (g)

1.4

0.2

n/a

0.1

n/a

Sodium (mg)

3.9

29.4

14.2

n/a

13.2

n/a

Starch

n/a

0.0

n/a

Sucrose

n/a

3.3

n/a

Sugar

n/a

0.0

n/a

14.0

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

2.3

0.0

n/a

0.2

n/a

Threonine (g)

0.9

0.2

n/a

0.1

n/a

Tocopherol, alpha (mg)

0.4

n/a

0.0

n/a

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

2.3

48.2

0.0

n/a

0.3

n/a

Tryptophan (g)

0.3

0.1

n/a

0.0

n/a

Tyrosine (g)

0.9

0.1

n/a

0.0

n/a

Valine (g)

1.6

0.3

n/a

0.1

n/a

Vitamin A, IU (IU)

0.0

n/a

6.6

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.6

0.1

0.0

n/a

0.4

n/a

Vitamin C (mg)

0.0

2.3

0.0

n/a

24.4

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

Water (g)

50.3

164.7

473.5

n/a

294.1

n/a

983

246

Zinc (mg)

4.5

1.3

0.0

n/a

0.6

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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