Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
1 (3g) garlic cloves |
14 ounces (400g) tomato sauce |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) basil |
1 to taste (0g) salt |
1 lb (456g) pasta |
1 (50g) eggs |
1/2 cup (50g) parmesan cheese |
1 to taste (5g) parmesan cheese |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
1 dash (0g) cinnamon |
3 cups (732g) milk |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 10 | 3 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.5 | 4.0 | n/a | 1.2 | 0.1 | 0.0 | 5.3 | n/a | 28 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.7 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 5.4 | 52.0 | 13.1 | 1.1 | 1.3 | 0.4 | 0.4 | n/a | 95.8 | 28.0 | 554.5 | n/a | 13.6 | 4.7 | 1.3 | 871.1 | n/a | 1,736 | 434 |
| Calories | 975.2 | 44.0 | 4.5 | 96.0 | 3.2 | 3.1 | 0.2 | 0.1 | 0.1 | n/a | 1,691.8 | 71.5 | 215.5 | n/a | 406.9 | 113.8 | 0.3 | 468.5 | n/a | 4,095 | 1,024 |
| Calories (kj) | 4,073.3 | 182.6 | 18.7 | 400.0 | 13.5 | 12.9 | 0.9 | 0.4 | 0.2 | n/a | 7,081.7 | 299.5 | 902.5 | n/a | 1,701.9 | 475.9 | 1.4 | 1,961.8 | n/a | 17,127 | 4,282 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 21.5 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 340.5 | 0.4 | 2.0 | n/a | 0.0 | 23.8 | 0.1 | 34.0 | n/a | 435 | 109 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 44.0 | n/a | 122.0 | 0.0 | 0.0 | 102.5 | n/a | 763 | 191 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 6.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 24 | 6 |
| Folate (mcg) | 27.2 | 20.9 | 0.1 | 44.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 1,080.7 | 23.5 | 5.0 | n/a | 1.7 | 57.2 | 0.0 | 36.6 | n/a | 1,298 | 324 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.1 | 44.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 1,783.0 | 23.5 | 5.0 | n/a | 1.7 | 90.9 | 0.0 | 36.6 | n/a | 2,034 | 508 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.1 | 44.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 82.1 | 23.5 | 5.0 | n/a | 1.7 | 9.1 | 0.0 | 36.6 | n/a | 251 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 1,047 | 262 |
| Fructose | n/a | 1.4 | n/a | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 9.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21.0 | 0.8 | 4.3 | n/a | 0.1 | 1.1 | 0.0 | 5.0 | n/a | 48 | 12 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.9 | 0.5 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | n/a | 32 | 8 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.5 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 16 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | 11.0 | 0.8 | 64.0 | 0.8 | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 241.7 | 6.0 | 19.0 | n/a | 1.1 | 6.9 | 0.1 | 95.2 | n/a | 530 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.8 | 4.2 | n/a | 11.9 | 0.0 | 0.0 | 7.7 | n/a | 56 | 14 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.7 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | 0.6 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.8 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 2.3 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.3 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 9 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 4.6 | 104.0 | 0.8 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 861.8 | 99.0 | 364.5 | n/a | 13.6 | 33.8 | 0.1 | 680.8 | n/a | 2,972 | 743 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 0.6 | n/a | 1.7 | 0.1 | 0.0 | 1.0 | n/a | 9 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 12.0 | 1,324.0 | 5.6 | 2.1 | 1.1 | 0.6 | 0.7 | n/a | 1,016.9 | 69.0 | 62.5 | n/a | 13.6 | 33.4 | 0.6 | 1,105.3 | n/a | 5,146 | 1,287 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.3 | 2.3 | n/a | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 17 | 4 |
| Protein (g) | 84.3 | 1.2 | 0.2 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59.5 | 6.3 | 19.2 | n/a | 0.5 | 3.2 | 0.0 | 24.0 | n/a | 204 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 111.5 | n/a | 380.8 | 0.0 | 0.0 | 226.9 | n/a | 799 | 200 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 8.7 | n/a | 29.2 | 0.0 | 0.0 | 16.7 | n/a | 84 | 21 |
| Selenium (mcg) | 71.7 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 288.2 | 15.4 | 8.9 | n/a | 0.6 | 10.6 | 0.0 | 14.6 | n/a | 412 | 103 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 9 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 0.5 | 2,096.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 27.4 | 71.0 | 764.5 | n/a | 405.2 | 0.6 | 0.0 | 358.7 | n/a | 4,028 | 1,007 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 17.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 4.8 | 14.3 | n/a | 46.0 | 0.3 | 0.0 | 26.8 | n/a | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 6 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 1,732.0 | 3.9 | 0.6 | 1.4 | 4.8 | 11.7 | n/a | 0.0 | 270.0 | 432.5 | n/a | 1,418.2 | 0.0 | 0.4 | 1,010.2 | n/a | 4,888 | 1,222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 88.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 80.0 | 114.5 | n/a | 388.2 | 0.0 | 0.0 | 241.6 | n/a | 913 | 228 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 28.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 48 | 12 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 10.5 | n/a | 34.1 | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Water (g) | 298.1 | 98.0 | 1.8 | 364.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 45.1 | 38.1 | 10.4 | n/a | 9.0 | 3.7 | 0.0 | 641.9 | n/a | 1,511 | 378 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.6 | 1.9 | n/a | 0.1 | 0.2 | 0.0 | 2.8 | n/a | 33 | 8 |
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