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Nutritional Facts: Chicken or Pork Stuffed Capsicums/Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (656g)
red peppers
300 g (300g)
chicken
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
garlic
1 tablespoon (0g)
sweet chili sauce
1 cup (108g)
breadcrumbs
1 to taste (0g)
five-spice seasoning
Total 1 serving
Alanine (g) 0.2 3.3 0.0 0.0 n/a 0.5 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 3.5 0.0 0.0 n/a 0.6 n/a 4 1
Ash (g) 3.1 2.4 0.0 0.0 n/a 3.1 n/a 9 2
Aspartic acid (g) 1.9 5.0 0.0 0.0 n/a 0.8 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.9 33.0 1.0 2.5 n/a 197.6 n/a 280 70
Calories 203.4 645.1 3.0 2.1 n/a 426.6 n/a 1,280 320
Calories (kj) 846.2 2,700.2 12.6 8.7 n/a 1,785.2 n/a 5,353 1,338
Carbohydrates (g) 39.6 0.0 0.6 0.5 n/a 77.7 n/a 118 30
Cholesterol (mg) 0.0 225.0 0.0 0.0 n/a 0.0 n/a 225 56
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.1 0.7 0.0 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 13.8 0.0 0.1 0.0 n/a 4.9 n/a 19 5
Folate (mcg) 301.8 18.0 0.1 0.0 n/a 115.6 n/a 435 109
Folate, DFE (mcg) 301.8 18.0 0.1 0.0 n/a 177.1 n/a 497 124
Folate, food (mcg) 301.8 18.0 0.1 0.0 n/a 27.0 n/a 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 88.6 n/a 89 22
Fructose (g) 14.8 n/a 0.0 n/a n/a 2.7 n/a 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 12.7 n/a 0.0 n/a n/a 2.0 n/a 15 4
Glutamic acid (g) 1.4 8.1 0.0 0.0 n/a 4.5 n/a 14 3
Glycine (g) 0.2 3.7 0.0 0.0 n/a 0.5 n/a 4 1
Histidine (g) 0.1 1.6 0.0 0.0 n/a 0.3 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.8 2.7 0.2 0.0 n/a 5.2 n/a 11 3
Isoleucine (g) 0.1 2.8 0.0 0.0 n/a 0.6 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 4.1 0.0 0.0 n/a 1.0 n/a 5 1
Lysine (g) 0.2 4.5 0.0 0.0 n/a 0.5 n/a 5 1
Magnesium (mg) 78.7 60.0 1.9 0.4 n/a 46.4 n/a 187 47
Maltose (g) 0.0 n/a 0.0 n/a n/a 2.1 n/a 2 1
Manganese (mg) 0.7 0.1 0.3 0.0 n/a 1.0 n/a 2 1
Methionine (g) 0.0 1.5 0.0 0.0 n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 18.7 0.0 0.0 n/a 1.1 n/a 20 5
Niacin (mg) 6.4 20.4 0.1 0.0 n/a 7.2 n/a 34 9
Pantothenic acid (mg) 2.1 2.7 0.0 0.0 n/a 0.6 n/a 5 1
Phenylalanine (g) 0.3 2.2 0.0 0.0 n/a 0.7 n/a 3 1
Phosphorus (mg) 170.6 441.0 1.5 2.1 n/a 178.2 n/a 793 198
Phytosterols n/a n/a 0.7 n/a n/a 8.6 n/a 9 2
Polyunsaturated Fat (g) 0.5 9.7 0.0 0.0 n/a 2.2 n/a 12 3
Potassium (mg) 1,384.2 567.0 11.9 5.6 n/a 211.7 n/a 2,180 545
Proline (g) 0.2 2.7 0.0 0.0 n/a 1.5 n/a 4 1
Protein (g) 6.5 55.8 0.1 0.1 n/a 14.4 n/a 77 19
Retinol (mcg) 0.0 123.0 0.0 0.0 n/a 0.0 n/a 123 31
Riboflavin (mg) 0.6 0.4 0.0 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.2 12.9 0.0 0.0 n/a 1.3 n/a 14 4
Selenium (mcg) 0.7 43.2 0.5 0.2 n/a 27.2 n/a 72 18
Serine (g) 0.3 2.0 0.0 0.0 n/a 0.7 n/a 3 1
Sodium (mg) 26.2 210.0 0.2 0.2 n/a 790.6 n/a 1,027 257
Starch (g) 0.0 n/a n/a n/a n/a 64.4 n/a 64 16
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 27.6 0.0 0.0 0.0 n/a 6.7 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 n/a 1.0 n/a 2 0
Threonine (g) 0.3 2.3 0.0 0.0 n/a 0.5 n/a 3 1
Tocopherol, alpha (mg) 10.4 0.9 0.0 0.0 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.8 n/a 2 0
Total Fat (g) 2.0 45.2 0.0 0.0 n/a 5.7 n/a 53 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 0.1 1.8 0.0 0.0 n/a 0.4 n/a 2 1
Valine (g) 0.2 2.7 0.0 0.0 n/a 0.6 n/a 4 1
Vitamin A, IU (IU) 20,539.4 420.0 0.3 0.1 n/a 0.0 n/a 20,960 5,240
Vitamin A, RAE (mcg) 1,029.9 123.0 0.0 0.0 n/a 0.0 n/a 1,153 288
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 1.9 1.1 0.0 0.0 n/a 0.1 n/a 3 1
Vitamin C (mg) 837.7 4.8 0.0 0.4 n/a 0.0 n/a 843 211
Vitamin D (IU) 0.0 30.0 0.0 0.0 n/a 0.0 n/a 30 8
Water (g) 604.9 198.0 0.1 0.8 n/a 7.0 n/a 811 203
Zinc (mg) 1.6 3.9 0.0 0.0 n/a 1.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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