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    Nutritional Facts: Chicken or Pork Stuffed Capsicums/Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (656g)
    red peppers
    300 g (300g)
    chicken
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    garlic
    1 tablespoon (0g)
    sweet chili sauce
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    five-spice seasoning
    Total 1 serving
    Alanine (g) 0.2 3.3 0.0 0.0 n/a 0.5 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 3.5 0.0 0.0 n/a 0.6 n/a 4 1
    Ash (g) 3.1 2.4 0.0 0.0 n/a 3.1 n/a 9 2
    Aspartic acid (g) 1.9 5.0 0.0 0.0 n/a 0.8 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 45.9 33.0 1.0 2.5 n/a 197.6 n/a 280 70
    Calories 203.4 645.1 3.0 2.1 n/a 426.6 n/a 1,280 320
    Calories (kj) 846.2 2,700.2 12.6 8.7 n/a 1,785.2 n/a 5,353 1,338
    Carbohydrates (g) 39.6 0.0 0.6 0.5 n/a 77.7 n/a 118 30
    Cholesterol (mg) 0.0 225.0 0.0 0.0 n/a 0.0 n/a 225 56
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.3 n/a 1 0
    Cystine (g) 0.1 0.7 0.0 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 13.8 0.0 0.1 0.0 n/a 4.9 n/a 19 5
    Folate (mcg) 301.8 18.0 0.1 0.0 n/a 115.6 n/a 435 109
    Folate, DFE (mcg) 301.8 18.0 0.1 0.0 n/a 177.1 n/a 497 124
    Folate, food (mcg) 301.8 18.0 0.1 0.0 n/a 27.0 n/a 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 88.6 n/a 89 22
    Fructose (g) 14.8 n/a 0.0 n/a n/a 2.7 n/a 17 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 12.7 n/a 0.0 n/a n/a 2.0 n/a 15 4
    Glutamic acid (g) 1.4 8.1 0.0 0.0 n/a 4.5 n/a 14 3
    Glycine (g) 0.2 3.7 0.0 0.0 n/a 0.5 n/a 4 1
    Histidine (g) 0.1 1.6 0.0 0.0 n/a 0.3 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 2.7 0.2 0.0 n/a 5.2 n/a 11 3
    Isoleucine (g) 0.1 2.8 0.0 0.0 n/a 0.6 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 4.1 0.0 0.0 n/a 1.0 n/a 5 1
    Lysine (g) 0.2 4.5 0.0 0.0 n/a 0.5 n/a 5 1
    Magnesium (mg) 78.7 60.0 1.9 0.4 n/a 46.4 n/a 187 47
    Maltose (g) 0.0 n/a 0.0 n/a n/a 2.1 n/a 2 1
    Manganese (mg) 0.7 0.1 0.3 0.0 n/a 1.0 n/a 2 1
    Methionine (g) 0.0 1.5 0.0 0.0 n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 18.7 0.0 0.0 n/a 1.1 n/a 20 5
    Niacin (mg) 6.4 20.4 0.1 0.0 n/a 7.2 n/a 34 9
    Pantothenic acid (mg) 2.1 2.7 0.0 0.0 n/a 0.6 n/a 5 1
    Phenylalanine (g) 0.3 2.2 0.0 0.0 n/a 0.7 n/a 3 1
    Phosphorus (mg) 170.6 441.0 1.5 2.1 n/a 178.2 n/a 793 198
    Phytosterols n/a n/a 0.7 n/a n/a 8.6 n/a 9 2
    Polyunsaturated Fat (g) 0.5 9.7 0.0 0.0 n/a 2.2 n/a 12 3
    Potassium (mg) 1,384.2 567.0 11.9 5.6 n/a 211.7 n/a 2,180 545
    Proline (g) 0.2 2.7 0.0 0.0 n/a 1.5 n/a 4 1
    Protein (g) 6.5 55.8 0.1 0.1 n/a 14.4 n/a 77 19
    Retinol (mcg) 0.0 123.0 0.0 0.0 n/a 0.0 n/a 123 31
    Riboflavin (mg) 0.6 0.4 0.0 0.0 n/a 0.4 n/a 1 0
    Saturated Fat (g) 0.2 12.9 0.0 0.0 n/a 1.3 n/a 14 4
    Selenium (mcg) 0.7 43.2 0.5 0.2 n/a 27.2 n/a 72 18
    Serine (g) 0.3 2.0 0.0 0.0 n/a 0.7 n/a 3 1
    Sodium (mg) 26.2 210.0 0.2 0.2 n/a 790.6 n/a 1,027 257
    Starch (g) 0.0 n/a n/a n/a n/a 64.4 n/a 64 16
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 27.6 0.0 0.0 0.0 n/a 6.7 n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 n/a 1.0 n/a 2 0
    Threonine (g) 0.3 2.3 0.0 0.0 n/a 0.5 n/a 3 1
    Tocopherol, alpha (mg) 10.4 0.9 0.0 0.0 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.8 n/a 2 0
    Total Fat (g) 2.0 45.2 0.0 0.0 n/a 5.7 n/a 53 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 0.1 1.8 0.0 0.0 n/a 0.4 n/a 2 1
    Valine (g) 0.2 2.7 0.0 0.0 n/a 0.6 n/a 4 1
    Vitamin A, IU (IU) 20,539.4 420.0 0.3 0.1 n/a 0.0 n/a 20,960 5,240
    Vitamin A, RAE (mcg) 1,029.9 123.0 0.0 0.0 n/a 0.0 n/a 1,153 288
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.4 n/a 1 0
    Vitamin B-6 (mg) 1.9 1.1 0.0 0.0 n/a 0.1 n/a 3 1
    Vitamin C (mg) 837.7 4.8 0.0 0.4 n/a 0.0 n/a 843 211
    Vitamin D (IU) 0.0 30.0 0.0 0.0 n/a 0.0 n/a 30 8
    Water (g) 604.9 198.0 0.1 0.8 n/a 7.0 n/a 811 203
    Zinc (mg) 1.6 3.9 0.0 0.0 n/a 1.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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