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    Nutritional Facts: Baked Salmon With Cilantro and Lime

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (8g)
    cilantro
    1 large (4g)
    garlic cloves
    2 tablespoons (30g)
    lime juice
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1 lb (455g)
    salmon fillets
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 5.9 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 5.9 6 2
    Ash (g) 0.1 0.1 0.1 0.0 1.5 6.9 9 3
    Aspartic acid n/a 0.0 0.0 0.0 0.0 11.7 12 4
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.4 6.5 4.2 0.3 0.4 31.8 49 16
    Calories 1.8 5.4 7.6 238.7 0.0 577.5 831 277
    Calories (kj) 7.6 22.4 31.5 998.7 0.0 2,419.3 3,479 1,160
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 1.2 2.5 0.0 0.0 0.0 4 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 209.2 209 70
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Folate (mcg) 5.0 0.1 3.0 0.0 0.0 18.2 26 9
    Folate, DFE (mcg) 5.0 0.1 3.0 0.0 0.0 18.2 26 9
    Folate, food (mcg) 5.0 0.1 3.0 0.0 0.0 18.2 26 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 0.0 0.0 13.2 13 4
    Glycine n/a 0.0 0.0 0.0 0.0 5.7 6 2
    Histidine n/a 0.0 0.0 0.0 0.0 2.5 2 1
    Iron (mg) 0.1 0.1 0.0 0.2 0.0 1.7 2 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 4.3 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 7.1 7 2
    Lysine n/a 0.0 0.0 0.0 0.0 8.0 8 3
    Magnesium (mg) 2.1 0.9 2.4 0.0 0.0 122.8 128 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 6.1 26 9
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 36.4 37 12
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 4.7 5 2
    Phenylalanine n/a 0.0 0.0 0.0 0.0 3.8 4 1
    Phosphorus (mg) 3.8 5.5 4.2 0.0 0.0 1,186.9 1,200 400
    Phytosterols (mg) 0.4 n/a n/a 59.7 0.0 n/a 60 20
    Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 3.7 7 2
    Potassium (mg) 41.7 14.4 35.4 0.3 0.1 1,664.4 1,756 585
    Proline n/a 0.0 0.0 0.0 0.0 3.9 4 1
    Protein (g) 0.2 0.2 0.1 0.0 0.0 93.2 94 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 159.2 159 53
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 3.7 7 2
    Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 142.8 143 48
    Serine n/a 0.0 0.0 0.0 0.0 4.1 4 1
    Sodium (mg) 3.7 0.6 0.6 0.5 581.4 341.1 928 309
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 4.8 5 2
    Tocopherol, alpha (mg) 0.2 0.0 0.1 3.9 0.0 1.8 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 27.0 0.0 20.0 47 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 3.4 3 1
    Valine n/a 0.0 0.0 0.0 0.0 5.0 5 2
    Vitamin A, IU (IU) 539.8 0.3 15.1 0.0 0.0 532.1 1,087 362
    Vitamin A, RAE (mcg) 27.0 0.0 0.6 0.0 0.0 159.2 187 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 18.9 19 6
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.8 3 1
    Vitamin C (mg) 2.2 1.1 9.1 0.0 0.0 0.0 12 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1,978.2 1,978 659
    Water (g) 7.4 2.1 27.5 0.0 0.0 343.4 380 127
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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