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Nutritional Facts: Baked Salmon With Cilantro and Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
cilantro
1 large (4g)
garlic cloves
2 tablespoons (30g)
lime juice
2 tablespoons (27g)
olive oil
1/4 teaspoon (2g)
salt
1 lb (455g)
salmon fillets
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 5.9 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 5.9 6 2
Ash (g) 0.1 0.1 0.1 0.0 1.5 6.9 9 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 11.7 12 4
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.4 6.5 4.2 0.3 0.4 31.8 49 16
Calories 1.8 5.4 7.6 238.7 0.0 577.5 831 277
Calories (kj) 7.6 22.4 31.5 998.7 0.0 2,419.3 3,479 1,160
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 1.2 2.5 0.0 0.0 0.0 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 209.2 209 70
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 5.0 0.1 3.0 0.0 0.0 18.2 26 9
Folate, DFE (mcg) 5.0 0.1 3.0 0.0 0.0 18.2 26 9
Folate, food (mcg) 5.0 0.1 3.0 0.0 0.0 18.2 26 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 13.2 13 4
Glycine n/a 0.0 0.0 0.0 0.0 5.7 6 2
Histidine n/a 0.0 0.0 0.0 0.0 2.5 2 1
Iron (mg) 0.1 0.1 0.0 0.2 0.0 1.7 2 1
Isoleucine n/a 0.0 0.0 0.0 0.0 4.3 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 7.1 7 2
Lysine n/a 0.0 0.0 0.0 0.0 8.0 8 3
Magnesium (mg) 2.1 0.9 2.4 0.0 0.0 122.8 128 43
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 6.1 26 9
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 36.4 37 12
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 4.7 5 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 3.8 4 1
Phosphorus (mg) 3.8 5.5 4.2 0.0 0.0 1,186.9 1,200 400
Phytosterols (mg) 0.4 n/a n/a 59.7 0.0 n/a 60 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 0.0 3.7 7 2
Potassium (mg) 41.7 14.4 35.4 0.3 0.1 1,664.4 1,756 585
Proline n/a 0.0 0.0 0.0 0.0 3.9 4 1
Protein (g) 0.2 0.2 0.1 0.0 0.0 93.2 94 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 159.2 159 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 3.7 7 2
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 142.8 143 48
Serine n/a 0.0 0.0 0.0 0.0 4.1 4 1
Sodium (mg) 3.7 0.6 0.6 0.5 581.4 341.1 928 309
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 0.0 0.0 0.0 4.8 5 2
Tocopherol, alpha (mg) 0.2 0.0 0.1 3.9 0.0 1.8 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 27.0 0.0 20.0 47 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 3.4 3 1
Valine n/a 0.0 0.0 0.0 0.0 5.0 5 2
Vitamin A, IU (IU) 539.8 0.3 15.1 0.0 0.0 532.1 1,087 362
Vitamin A, RAE (mcg) 27.0 0.0 0.6 0.0 0.0 159.2 187 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 18.9 19 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin C (mg) 2.2 1.1 9.1 0.0 0.0 0.0 12 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1,978.2 1,978 659
Water (g) 7.4 2.1 27.5 0.0 0.0 343.4 380 127
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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