Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
1 lb (454g) boneless skinless chicken breasts |
3 tablespoons (41g) vegetable oil |
1 medium (119g) red bell peppers |
1 medium (110g) onions |
3 (120g) celery ribs |
1 teaspoon (1g) dried marjoram |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cayenne pepper |
43 1/2 ounces (1,327g) chicken broth |
2/3 cup (123g) brown rice |
1 ounce (29g) tomatoes |
1 lb (455g) medium shrimp |
2 cups (454g) frozen okra |
Total | 1 serving | |
| Alanine (g) | 5.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 3.8 | 0.3 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 6.1 | 0.3 | 19 | 1 |
| Ash (g) | 9.9 | 5.2 | 0.0 | 0.6 | 0.4 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 13.5 | 1.9 | 0.1 | 8.5 | 2.8 | 44 | 3 |
| Aspartic acid (g) | 7.6 | 9.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 6.9 | 0.6 | 26 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 22.7 | 0.0 | 8.3 | 25.3 | 48.0 | 11.9 | 26.5 | 1.2 | 1.3 | 53.1 | 28.4 | 2.9 | 245.6 | 368.0 | 939 | 59 |
| Calories | 1,561.8 | 517.6 | 360.7 | 36.9 | 44.0 | 19.2 | 1.6 | 3.9 | 5.1 | 2.9 | 212.3 | 456.6 | 5.1 | 322.9 | 136.3 | 3,687 | 230 |
| Calories (kj) | 6,542.1 | 2,165.6 | 1,509.2 | 153.5 | 182.6 | 80.4 | 6.8 | 16.2 | 21.5 | 12.0 | 888.9 | 1,910.2 | 21.1 | 1,350.6 | 568.0 | 15,429 | 964 |
| Carbohydrates (g) | 19.4 | 0.0 | 0.0 | 7.2 | 10.3 | 3.6 | 0.4 | 0.9 | 1.1 | 0.5 | 5.0 | 95.3 | 1.1 | 4.1 | 30.1 | 179 | 11 |
| Cholesterol (mg) | 258.8 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 1,122 | 70 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.8 | 0.4 | 3 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 2.5 | 1.9 | 1.9 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 4.3 | 0.3 | 0.0 | 10.0 | 23 | 1 |
| Folate (mcg) | 22.7 | 18.2 | 0.0 | 54.7 | 20.9 | 43.2 | 1.6 | 3.8 | 0.7 | 1.0 | 26.5 | 24.7 | 4.3 | 86.4 | 672.5 | 981 | 61 |
| Folate, DFE (mcg) | 22.7 | 18.2 | 0.0 | 54.7 | 20.9 | 43.2 | 1.6 | 3.8 | 0.7 | 1.0 | 26.5 | 24.7 | 4.3 | 86.4 | 672.5 | 981 | 61 |
| Folate, food (mcg) | 22.7 | 18.2 | 0.0 | 54.7 | 20.9 | 43.2 | 1.6 | 3.8 | 0.7 | 1.0 | 26.5 | 24.7 | 4.3 | 86.4 | 672.5 | 981 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 1.4 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 12.6 | 14.3 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.1 | 10.9 | 1.0 | 42 | 3 |
| Glycine (g) | 5.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 3.6 | 0.2 | 14 | 1 |
| Histidine (g) | 2.6 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.1 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 1.7 | 0.0 | 0.5 | 0.2 | 0.2 | 0.5 | 1.7 | 0.1 | 0.1 | 2.8 | 1.8 | 0.1 | 1.0 | 2.6 | 20 | 1 |
| Isoleucine (g) | 3.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.9 | 0.3 | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 5.3 | 0.4 | 21 | 1 |
| Lysine (g) | 6.9 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 5.9 | 0.3 | 23 | 1 |
| Magnesium (mg) | 81.7 | 118.0 | 0.0 | 14.3 | 11.0 | 13.2 | 2.1 | 3.1 | 1.2 | 1.4 | 13.3 | 176.5 | 3.1 | 100.0 | 195.4 | 734 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 4.6 | 0.0 | 0.1 | 4.0 | 11 | 1 |
| Methionine (g) | 2.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.1 | 7 | 0 |
| Monounsaturated Fat (g) | 58.0 | 3.5 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.3 | 0.0 | 0.4 | 0.2 | 78 | 5 |
| Niacin (mg) | 18.9 | 47.4 | 0.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 18.2 | 6.3 | 0.2 | 8.1 | 3.2 | 104 | 7 |
| Pantothenic acid | n/a | 6.5 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | 1.8 | 0.0 | 1.4 | 1.0 | 12 | 1 |
| Phenylalanine (g) | 3.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.7 | 0.2 | 11 | 1 |
| Phosphorus (mg) | 771.8 | 953.4 | 0.0 | 30.9 | 31.9 | 28.8 | 1.8 | 2.8 | 6.4 | 2.6 | 398.0 | 410.9 | 6.9 | 1,109.6 | 190.8 | 3,947 | 247 |
| Phytosterols (mg) | 0.0 | n/a | 394.9 | n/a | 16.5 | 7.2 | 0.4 | 2.3 | 0.1 | 0.7 | n/a | n/a | 2.0 | n/a | n/a | 424 | 27 |
| Polyunsaturated Fat (g) | 15.9 | 1.8 | 22.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 0.0 | 0.6 | 0.3 | 44 | 3 |
| Potassium (mg) | 1,380.2 | 1,679.8 | 0.0 | 251.1 | 160.6 | 312.0 | 9.1 | 11.4 | 18.5 | 18.1 | 1,141.0 | 275.2 | 67.7 | 513.9 | 958.7 | 6,797 | 425 |
| Proline (g) | 4.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.8 | 0.2 | 11 | 1 |
| Protein (g) | 86.8 | 96.4 | 0.0 | 1.2 | 1.2 | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | 26.8 | 9.8 | 0.3 | 61.9 | 7.7 | 293 | 18 |
| Retinol (mcg) | 45.4 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 332 | 21 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 43.8 | 2.6 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.5 | 0.3 | 56 | 3 |
| Selenium (mcg) | 99.9 | 145.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 28.9 | 0.0 | 134.6 | 2.7 | 413 | 26 |
| Serine (g) | 3.5 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 2.5 | 0.2 | 11 | 1 |
| Sodium (mg) | 5,479.8 | 526.6 | 0.0 | 4.8 | 4.4 | 96.0 | 0.5 | 0.8 | 0.9 | 0.3 | 4,059.9 | 8.6 | 1.4 | 2,573.9 | 13.6 | 12,771 | 798 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 0.0 | 0.0 | 5.0 | 4.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 1.0 | 0.8 | 0.0 | 13.5 | 35 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Threonine (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.5 | 0.2 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.9 | 5.8 | 1.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 1.5 | 0.2 | 6.0 | 1.5 | 20 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 124.0 | 11.8 | 40.8 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 7.6 | 3.6 | 0.1 | 4.6 | 1.1 | 194 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Tyrosine (g) | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.3 | 0.3 | 9 | 1 |
| Valine (g) | 3.7 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2.9 | 0.3 | 13 | 1 |
| Vitamin A, IU (IU) | 72.6 | 136.2 | 0.0 | 3,725.9 | 2.2 | 538.8 | 48.4 | 53.2 | 0.0 | 374.5 | 0.0 | 0.0 | 238.0 | 818.5 | 1,590.3 | 7,599 | 475 |
| Vitamin A, RAE (mcg) | 45.4 | 40.9 | 0.0 | 186.8 | 0.0 | 26.4 | 2.4 | 2.7 | 0.0 | 18.7 | 0.0 | 0.0 | 12.0 | 245.6 | 81.8 | 663 | 41 |
| Vitamin B-12 (mcg) | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 1.5 | 3.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 0.2 | 7 | 0 |
| Vitamin C (mg) | 0.5 | 5.4 | 0.0 | 152.0 | 8.1 | 3.7 | 0.3 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 56.3 | 232 | 14 |
| Vitamin D (IU) | 186.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 218 | 14 |
| Water (g) | 214.0 | 344.1 | 0.0 | 109.7 | 98.0 | 114.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1,273.0 | 12.8 | 27.0 | 377.5 | 412.7 | 2,984 | 186 |
| Zinc (mg) | 10.9 | 2.6 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.5 | 0.0 | 4.4 | 2.4 | 25 | 2 |
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