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Nutritional Facts: Super Quick Thai Flavoured Stir-Fried Chicken.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breast fillets
2 tablespoons (27g)
oil
2 (6g)
garlic cloves
3 (45g)
spring onions
1 tablespoon (18g)
soy sauce
2 tablespoons (30g)
white vinegar
1/4 teaspoon (1g)
chili powder
2 teaspoons (8g)
sugar
1/4 cup (60g)
chicken stock
1 teaspoon (2g)
cornflour
1 tablespoon (17g)
Thai sweet chili sauce
2 tablespoons (2g)
fresh coriander
Total 1 serving
Alanine (g) 6.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 7 2
Ash (g) 5.7 0.0 0.1 0.4 3.2 0.1 0.1 0.0 0.4 0.0 1.6 0.0 12 3
Aspartic acid (g) 10.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 0.0 10.9 32.4 3.6 2.1 2.2 0.1 1.8 0.2 3.4 1.3 83 21
Calories 570.0 240.4 8.9 14.4 10.8 6.3 1.9 32.5 21.6 8.8 17.7 0.5 934 233
Calories (kj) 2,385.0 1,006.1 37.4 60.8 45.2 26.8 8.0 135.9 90.6 36.8 74.2 1.9 3,909 977
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 2.0 3.3 1.0 0.3 0.3 8.4 2.1 1.9 3.4 0.1 23 6
Cholesterol (mg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 322 80
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 0.1 0.0 0.2 0.0 0.0 0.2 1.0 0.1 3 1
Folate (mcg) 20.0 0.0 0.2 28.8 3.2 0.0 0.2 0.0 3.0 0.6 1.5 1.2 59 15
Folate, DFE (mcg) 20.0 0.0 0.2 28.8 3.2 0.0 0.2 0.0 3.0 0.6 1.5 1.2 59 15
Folate, food (mcg) 20.0 0.0 0.2 28.8 3.2 0.0 0.2 0.0 3.0 0.6 1.5 1.2 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 15.7 0.0 0.0 0.2 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 16 4
Glycine (g) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.1 0.7 0.4 0.1 0.1 0.0 0.1 0.1 0.1 0.0 4 1
Isoleucine (g) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Lysine (g) 10.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 10 3
Magnesium (mg) 130.0 0.0 1.5 9.0 7.2 1.5 1.0 0.0 2.4 2.3 2.0 0.5 157 39
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.8 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 12 3
Niacin (mg) 52.1 0.0 0.0 0.2 0.7 0.0 0.1 0.0 1.0 0.0 0.3 0.0 55 14
Pantothenic acid (mg) 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Phenylalanine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,050.0 0.0 9.2 16.7 23.4 2.4 2.0 0.0 16.2 6.6 8.9 1.0 1,136 284
Phytosterols n/a 263.3 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.1 264 66
Polyunsaturated Fat (g) 2.0 14.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 17 4
Potassium (mg) 1,850.0 0.0 24.1 124.2 38.2 21.8 13.2 0.2 63.0 7.7 63.1 10.4 2,216 554
Proline (g) 3.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 106.1 0.0 0.4 0.8 1.9 0.0 0.1 0.0 1.5 0.2 0.4 0.0 111 28
Retinol (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 46 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 7 2
Selenium (mcg) 160.0 0.0 0.9 0.3 0.1 0.0 0.1 0.1 1.3 0.4 0.2 0.0 163 41
Serine (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 580.0 0.0 1.0 7.2 1,005.5 1.5 11.1 0.1 85.8 0.1 228.3 0.9 1,921 480
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 8.4 n/a n/a n/a n/a 8 2
Sugar (g) 0.0 0.0 0.1 1.0 0.3 0.1 0.0 8.4 0.9 0.0 1.8 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.9 27.2 0.0 0.1 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.0 41 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 150.0 0.0 0.5 448.7 0.0 0.0 200.1 0.0 1.8 5.2 116.0 135.0 1,057 264
Vitamin A, RAE (mcg) 45.0 0.0 0.0 22.5 0.0 0.0 10.0 0.0 0.6 0.3 5.8 6.7 91 23
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 6.0 0.0 1.9 8.5 0.0 0.0 0.0 0.0 0.1 0.0 2.7 0.5 20 5
Vitamin D (IU) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 378.9 0.0 3.5 40.4 11.9 28.0 0.1 0.0 55.3 0.3 11.6 1.8 532 133
Zinc (mg) 2.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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