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Nutritional Facts: Pesto Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground sirloin
1/4 cup (18g)
basil pesto
1 large (4g)
garlic cloves
1/4 cup (28g)
sun-dried tomatoes packed in oil
1 to taste (0g)
salt & freshly ground black pepper
6 slices (168g)
provolone cheese
6 slices (120g)
tomatoes
1 (110g)
purple onions
6 tablespoons (0g)
mayonnaise
6 (342g)
onion rolls
Total 1 serving
Alanine (g) 8.9 0.2 0.0 0.0 n/a 1.2 0.0 0.0 n/a 1.1 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.2 0.2 0.0 0.0 n/a 1.7 0.0 0.1 n/a 1.2 13 2
Ash (g) 6.7 2.7 0.1 1.0 n/a 7.9 0.6 0.4 n/a 6.8 26 4
Aspartic acid (g) 12.2 0.5 0.0 0.2 n/a 2.9 0.2 0.1 n/a 1.5 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.6 403.2 6.5 12.9 n/a 1,270.1 12.0 25.3 n/a 324.9 2,137 356
Calories 1,197.5 41.9 5.4 58.6 n/a 589.7 21.6 44.0 n/a 1,002.1 2,961 493
Calories (kj) 5,000.9 175.7 22.4 245.0 n/a 2,471.3 88.8 182.6 n/a 4,192.9 12,380 2,063
Carbohydrates (g) 0.0 8.6 1.2 6.4 n/a 3.6 4.7 10.3 n/a 180.2 215 36
Cholesterol (mg) 442.3 0.0 0.0 0.0 n/a 115.9 0.0 0.0 n/a 0.0 558 93
Copper (mg) 0.5 0.4 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.6 2 0
Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.7 2 0
Dietary Fiber (g) 0.0 6.8 0.1 1.6 n/a 0.0 1.4 1.9 n/a 7.9 20 3
Folate (mcg) 40.8 55.8 0.1 6.3 n/a 16.8 18.0 20.9 n/a 324.9 484 81
Folate, DFE (mcg) 40.8 55.8 0.1 6.3 n/a 16.8 18.0 20.9 n/a 516.4 675 113
Folate, food (mcg) 40.8 55.8 0.1 6.3 n/a 16.8 18.0 20.9 n/a 51.3 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 273.6 274 46
Fructose n/a 0.1 n/a n/a n/a n/a 1.6 1.4 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 1.5 2.2 n/a n/a 4 1
Glutamic acid (g) 20.2 0.5 0.0 0.5 n/a 10.5 0.5 0.3 n/a 11.3 44 7
Glycine (g) 10.4 0.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1.2 13 2
Histidine (g) 4.3 0.1 0.0 0.0 n/a 1.9 0.0 0.0 n/a 0.7 7 1
Hydroxyproline (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 16.2 0.1 0.7 n/a 0.9 0.3 0.2 n/a 11.2 45 7
Isoleucine (g) 6.1 0.2 0.0 0.0 n/a 1.8 0.0 0.0 n/a 1.3 9 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.6 0.3 0.0 0.1 n/a 3.9 0.0 0.0 n/a 2.4 17 3
Lysine (g) 11.2 0.2 0.0 0.1 n/a 4.4 0.0 0.0 n/a 0.8 17 3
Magnesium (mg) 136.1 128.0 0.9 22.3 n/a 47.0 13.2 11.0 n/a 92.3 451 75
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.8 0.1 0.1 n/a 0.0 0.1 0.1 n/a 1.6 4 1
Methionine (g) 3.4 0.1 0.0 0.0 n/a 1.2 0.0 0.0 n/a 0.6 5 1
Monounsaturated Fat (g) 29.6 0.2 0.0 2.4 n/a 12.4 0.0 0.0 n/a 3.9 49 8
Niacin (mg) 34.5 0.9 0.0 1.0 n/a 0.3 0.7 0.1 n/a 14.5 52 9
Pantothenic acid (mg) 4.0 0.2 0.0 0.1 n/a 0.8 0.1 0.1 n/a 1.4 7 1
Phenylalanine (g) 5.4 0.2 0.0 0.0 n/a 2.2 0.0 0.0 n/a 1.7 10 2
Phosphorus (mg) 1,251.9 49.3 5.5 38.2 n/a 833.3 28.8 31.9 n/a 342.0 2,581 430
Phytosterols n/a 19.1 n/a n/a n/a n/a 8.4 16.5 n/a n/a 44 7
Polyunsaturated Fat (g) 2.3 0.1 0.0 0.6 n/a 1.3 0.1 0.0 n/a 5.9 10 2
Potassium (mg) 2,184.0 473.4 14.4 430.4 n/a 231.8 284.4 160.6 n/a 369.4 4,148 691
Proline (g) 7.7 0.5 0.0 0.0 n/a 4.6 0.0 0.0 n/a 3.8 17 3
Protein (g) 136.1 4.1 0.2 1.4 n/a 43.0 1.1 1.2 n/a 33.9 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 386.4 0.0 0.0 n/a 0.0 386 64
Riboflavin (mg) 1.1 0.2 0.0 0.1 n/a 0.5 0.0 0.0 n/a 1.1 3 1
Saturated Fat (g) 27.6 0.4 0.0 0.5 n/a 28.7 0.0 0.0 n/a 2.1 59 10
Selenium (mcg) 112.9 0.5 0.5 0.8 n/a 24.4 0.0 0.6 n/a 133.7 273 46
Serine (g) 5.6 0.1 0.0 0.0 n/a 2.5 0.0 0.0 n/a 1.6 10 2
Sodium (mg) 449.1 13.7 0.6 73.2 n/a 1,471.7 6.0 4.4 n/a 1,860.5 3,879 647
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.3 0.0 n/a n/a 0.9 3.2 4.7 n/a 6.1 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 1.6 2 0
Threonine (g) 5.2 0.1 0.0 0.0 n/a 1.6 0.0 0.0 n/a 1.0 8 1
Tocopherol, alpha (mg) 2.2 1.9 0.0 n/a n/a 0.4 0.6 0.0 n/a 1.4 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.7 0.0 3.9 n/a 44.7 0.2 0.1 n/a 14.7 132 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.4 2 0
Tyrosine (g) 4.1 0.1 0.0 0.0 n/a 2.6 0.0 0.0 n/a 1.0 8 1
Valine (g) 6.7 0.3 0.0 0.0 n/a 2.8 0.0 0.0 n/a 1.5 11 2
Vitamin A, IU (IU) 0.0 133.9 0.3 353.7 n/a 1,478.4 999.6 2.2 n/a 0.0 2,968 495
Vitamin A, RAE (mcg) 0.0 6.7 0.0 17.6 n/a 396.5 50.4 0.0 n/a 0.0 471 79
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 n/a 0.0 17 3
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.1 1.1 28.0 n/a 0.0 16.4 8.1 n/a 0.0 54 9
Vitamin D (IU) 27.2 0.0 0.0 0.0 n/a 33.6 0.0 0.0 n/a 0.0 61 10
Water (g) 472.9 1.9 2.1 14.8 n/a 68.8 113.4 98.0 n/a 106.0 878 146
Zinc (mg) 32.6 1.3 0.0 0.2 n/a 5.4 0.2 0.2 n/a 3.2 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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