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Nutritional Facts: Ukrainian Jellied Pig's Feet (Head Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
pig's feet
1 (0g)
pork shank
1 tablespoon (18g)
salt
1 to taste (0g)
water
1 medium (110g)
onions
1 (40g)
celery ribs
1 sprig (1g)
parsley
1 (61g)
carrots
7 (1g)
peppercorns
1 (0g)
bay leaves
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 n/a 18.0 n/a 0.4 0.3 0.0 0.6 0.0 0.0 0.1 n/a 0.0 19 5
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 4.3 n/a 25.3 16.0 1.4 20.1 3.1 0.5 16.3 n/a 0.9 88 22
Calories 0.0 n/a 0.0 n/a 44.0 6.4 0.4 25.0 1.8 0.2 13.4 n/a 2.7 94 23
Calories (kj) 0.0 n/a 0.0 n/a 182.6 26.8 1.5 105.5 7.4 0.8 56.1 n/a 11.3 392 98
Carbohydrates (g) 0.0 n/a 0.0 n/a 10.3 1.2 0.1 5.8 0.4 0.0 3.0 n/a 0.0 21 5
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.9 0.6 0.0 1.7 0.2 0.0 0.2 n/a 0.0 5 1
Folate (mcg) 0.0 n/a 0.0 n/a 20.9 14.4 1.5 11.6 0.1 0.1 0.3 n/a 0.0 49 12
Folate, DFE (mcg) 0.0 n/a 0.0 n/a 20.9 14.4 1.5 11.6 0.1 0.1 0.3 n/a 0.0 49 12
Folate, food (mcg) 0.0 n/a 0.0 n/a 20.9 14.4 1.5 11.6 0.1 0.1 0.3 n/a 0.0 49 12
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 0.2 n/a 0.3 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 0.2 n/a 0.4 0.0 n/a n/a n/a n/a 3 1
Glutamic acid n/a n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 n/a 0.2 0.1 0.1 0.2 0.1 0.0 0.2 n/a 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a 0.2 n/a 11.0 4.4 0.5 7.3 1.2 0.1 2.3 n/a 0.1 27 7
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.6 0.0 0.0 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 0.0 n/a 31.9 9.6 0.6 21.4 1.1 0.1 13.8 n/a 0.6 79 20
Phytosterols n/a n/a 0.0 n/a 16.5 2.4 0.1 n/a 0.6 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 0.0 n/a 1.4 n/a 160.6 104.0 5.5 195.2 9.3 0.3 36.1 n/a 0.3 513 128
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 0.0 n/a 1.2 0.3 0.0 0.6 0.1 0.0 0.6 n/a 0.0 3 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.1 0.0 0.0 1.3 n/a 0.1 2 1
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.0 n/a 6,976.4 n/a 4.4 32.0 0.6 42.1 0.1 0.0 1.5 n/a 0.3 7,057 1,764
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 n/a 0.0 n/a 4.7 0.7 0.0 2.9 0.0 n/a 0.1 n/a 0.0 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 2.2 179.6 84.2 10,190.7 3.8 3.7 0.8 n/a 0.0 10,465 2,616
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 8.8 4.2 509.4 0.2 0.2 0.0 n/a 0.0 523 131
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 8.1 1.2 1.3 3.6 0.0 0.0 2.8 n/a 0.0 17 4
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 0.0 n/a 98.0 38.2 0.9 53.9 0.1 0.0 5.3 n/a 14.1 210 53
Zinc (mg) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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