Nutritional Facts: 'so Simple' Cauliflower Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (856g)
cauliflower florets
1/4 cup (60g)
ranch salad dressing
1 (15g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 n/a 1 0
Ash (g) 6.5 1.6 0.1 n/a 8 1
Aspartic acid (g) 1.5 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 188.3 18.6 10.8 n/a 218 36
Calories 214.0 290.4 4.8 n/a 509 85
Calories (kj) 890.2 1,215.6 20.3 n/a 2,126 354
Campesterol n/a 19.2 n/a n/a 19 3
Carbohydrates (g) 42.5 4.0 1.1 n/a 48 8
Cholesterol (mg) 0.0 19.8 0.0 n/a 20 3
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 17.1 0.4 0.4 n/a 18 3
Folate (mcg) 487.9 2.4 9.6 n/a 500 83
Folate, DFE (mcg) 487.9 2.4 9.6 n/a 500 83
Folate, food (mcg) 487.9 2.4 9.6 n/a 500 83
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.3 0.2 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 8.0 0.3 n/a n/a 8 1
Glutamic acid (g) 2.2 n/a 0.1 n/a 2 0
Glycine (g) 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0 0
Iron (mg) 3.6 0.4 0.2 n/a 4 1
Isoleucine (g) 0.6 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 1 0
Lysine (g) 1.9 n/a 0.0 n/a 2 0
Magnesium (mg) 128.4 3.0 3.0 n/a 134 22
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 6.8 0.0 n/a 7 1
Niacin (mg) 4.3 0.0 0.1 n/a 4 1
Pantothenic acid (mg) 5.7 0.5 0.0 n/a 6 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 1 0
Phosphorus (mg) 376.6 96.6 5.6 n/a 479 80
Phytosterols (mg) 154.1 n/a n/a n/a 154 26
Polyunsaturated Fat (g) 0.1 17.0 0.0 n/a 17 3
Potassium (mg) 2,559.4 37.2 41.4 n/a 2,638 440
Proline (g) 0.6 n/a 0.0 n/a 1 0
Protein (g) 16.4 0.6 0.3 n/a 17 3
Retinol (mcg) 0.0 6.0 0.0 n/a 6 1
Riboflavin (mg) 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 4.8 0.0 n/a 5 1
Selenium (mcg) 5.1 1.3 0.1 n/a 6 1
Serine (g) 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 256.8 656.4 2.4 n/a 916 153
Starch n/a 1.1 n/a n/a 1 0
Stigmasterol n/a 20.4 n/a n/a 20 3
Sucrose (g) 0.0 0.9 n/a n/a 1 0
Sugar (g) 16.3 1.5 0.3 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 2.5 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 2 0
Total Fat (g) 2.4 30.8 0.0 n/a 33 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 1.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 22.8 149.6 n/a 172 29
Vitamin A, RAE (mcg) 0.0 6.0 7.5 n/a 14 2
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 n/a 2 0
Vitamin C (mg) 412.6 2.0 2.8 n/a 417 70
Vitamin D (IU) 0.0 2.4 0.0 n/a 2 0
Water (g) 788.1 22.9 13.5 n/a 825 137
Zinc (mg) 2.3 0.2 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 'so Simple' Cauliflower Mash.