Nutritional Facts: Peach and Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
sliced peaches in juice
4 cups (252g)
baked corn tortilla chips
1 head (360g)
lettuce
2 (290g)
chicken breasts
1 1/2 ounces (43g)
taco seasoning
1 medium (110g)
onions
2 large (364g)
tomatoes
1 (201g)
avocados
1/4 cup (4g)
cilantro leaves
1 (44g)
limes, juice of
1 dash (0g)
hot sauce
1/2 cup (130g)
salsa
250 ml (252g)
low-fat sour cream
1/2 cup (57g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.2 3.4 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.3 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.3 3.7 n/a 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.3 0.5 5 1
Ash (g) 2.2 4.7 2.2 2.9 16.2 0.4 1.8 3.2 0.1 0.1 0.0 2.8 1.7 2.1 40 7
Aspartic acid (g) 0.8 n/a 0.5 5.4 n/a 0.1 0.5 0.5 n/a 0.1 0.0 n/a 0.6 0.8 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.0 400.7 129.6 31.9 n/a 25.3 36.4 24.1 2.7 6.2 0.0 35.0 262.2 234.5 1,236 206
Calories 352.0 1,171.8 54.0 498.8 79.9 44.0 65.5 321.6 0.9 11.0 0.0 35.0 340.3 97.7 3,073 512
Calories (kj) 1,472.0 4,903.9 223.2 2,088.0 333.8 182.6 269.4 1,346.7 3.8 45.8 0.0 148.9 1,419.3 409.1 12,847 2,141
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 92.6 185.0 10.3 0.0 23.9 10.3 14.2 17.1 0.1 3.7 0.0 8.1 10.7 1.1 377 63
Cholesterol (mg) 0.0 7.6 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.3 11.9 303 51
Copper (mg) 0.4 0.3 0.1 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 10.4 14.4 4.7 0.0 8.0 1.9 4.4 13.5 0.1 0.2 0.0 2.1 0.0 0.0 60 10
Folate (mcg) 24.0 40.3 136.8 11.6 n/a 20.9 54.6 162.8 2.5 4.4 0.0 5.2 27.7 6.2 497 83
Folate, DFE (mcg) 24.0 40.3 136.8 11.6 n/a 20.9 54.6 162.8 2.5 4.4 0.0 5.2 27.7 6.2 497 83
Folate, food (mcg) 24.0 40.3 136.8 11.6 n/a 20.9 54.6 162.8 2.5 4.4 0.0 5.2 27.7 6.2 497 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.5 n/a n/a 1.4 5.0 0.2 n/a 0.3 n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a 2.2 4.6 0.7 n/a 0.3 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.8 n/a 0.7 8.9 n/a 0.3 1.6 0.6 n/a 0.0 0.0 n/a 1.6 3.1 17 3
Glycine (g) 0.2 n/a 0.2 3.6 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.2 0.2 5 1
Histidine (g) 0.1 n/a 0.1 1.8 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.4 3 0
Iron (mg) 2.2 4.1 3.1 2.1 2.9 0.2 1.0 1.1 0.1 0.0 0.0 0.6 0.2 0.2 18 3
Isoleucine (g) 0.1 n/a 0.3 3.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.4 0.8 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.3 4.4 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.7 1.2 7 1
Lysine (g) 0.2 n/a 0.3 5.0 n/a 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.6 1.1 8 1
Magnesium (mg) 56.0 244.4 46.8 72.5 n/a 11.0 40.0 58.3 1.0 3.5 0.0 19.4 25.2 9.0 587 98
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.9 0.1 n/a 0.1 0.4 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.1 1.6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 2 0
Monounsaturated Fat (g) 0.1 16.0 0.0 11.1 n/a 0.0 0.1 19.7 0.0 0.0 0.0 0.0 8.7 1.2 57 9
Niacin (mg) 4.7 1.1 1.4 28.7 n/a 0.1 2.2 3.5 0.0 0.1 0.0 0.1 0.2 0.0 42 7
Pantothenic acid (mg) 0.4 n/a 0.5 2.3 n/a 0.1 0.3 2.8 0.0 0.1 0.0 0.0 0.9 0.1 8 1
Phenylalanine (g) 0.2 n/a 0.2 2.4 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.4 0.7 4 1
Phosphorus (mg) 136.0 801.4 104.4 504.6 n/a 31.9 87.4 104.5 1.9 6.2 0.0 40.1 239.5 273.5 2,331 389
Phytosterols n/a n/a 136.8 n/a n/a 16.5 25.5 n/a 0.2 n/a n/a n/a n/a n/a 179 30
Polyunsaturated Fat (g) 0.1 12.7 0.3 5.7 n/a 0.0 0.3 3.7 0.0 0.0 0.0 0.1 1.1 0.1 24 4
Potassium (mg) 1,024.0 685.4 698.4 638.0 n/a 160.6 862.7 974.9 20.8 51.5 0.1 384.6 325.2 37.3 5,863 977
Proline (g) 0.2 n/a 0.2 2.8 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.7 1.4 6 1
Protein (g) 5.0 21.9 4.9 60.5 0.0 1.2 3.2 4.0 0.1 0.2 0.0 2.0 7.4 13.8 124 21
Retinol (mcg) 0.0 0.0 0.0 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.1 33.9 356 59
Riboflavin (mg) 0.1 0.7 0.3 0.2 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 0.0 7.1 0.1 7.7 0.0 0.0 0.1 4.3 0.0 0.0 0.0 0.0 18.8 2.5 41 7
Selenium (mcg) 2.4 39.6 2.2 48.1 n/a 0.6 0.0 0.8 0.0 0.0 0.0 1.2 5.3 8.2 108 18
Serine (g) 0.2 n/a 0.1 2.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.4 0.7 4 1
Sodium (mg) 32.0 2,157.1 100.8 182.7 3,430.9 4.4 18.2 14.1 1.8 0.9 1.6 777.0 103.4 345.8 7,171 1,195
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 2.1 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a 0.0 n/a n/a 1.1 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 82.2 1.3 2.8 0.0 8.0 4.7 9.6 1.3 0.0 0.7 0.0 4.0 0.4 0.3 115 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.3 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.2 n/a 0.2 2.5 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.3 0.5 4 1
Tocopherol, alpha (mg) 3.9 8.9 0.8 0.8 n/a 0.0 2.0 4.2 0.1 0.1 0.0 1.5 0.9 0.0 23 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.2 n/a 0.0 0.4 0.7 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 0.2 38.3 0.5 26.8 0.0 0.1 0.7 29.5 0.0 0.0 0.0 0.2 30.3 4.0 131 22
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.1 n/a 0.1 2.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.6 3 1
Valine (g) 0.3 n/a 0.3 3.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.5 0.8 5 1
Vitamin A, IU (IU) 3,048.0 204.1 26,658.0 240.7 3,989.2 2.2 3,032.1 293.5 269.9 22.0 0.1 378.1 937.8 117.0 39,193 6,532
Vitamin A, RAE (mcg) 152.0 10.1 1,332.0 69.6 n/a 0.0 152.9 14.1 13.5 0.9 0.0 19.4 257.1 33.9 2,055 343
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 2 0
Vitamin B-6 (mg) 0.2 0.5 0.3 1.5 n/a 0.1 0.3 0.5 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 28.8 0.5 33.1 0.0 19.1 8.1 49.9 20.1 1.1 13.2 0.0 2.5 2.3 0.0 179 30
Vitamin D (IU) 0.0 0.0 0.0 46.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 2.8 72 12
Water (g) 699.9 3.3 341.9 201.4 2.4 98.0 344.1 147.2 3.7 39.9 0.1 116.4 202.0 35.7 2,236 373
Zinc (mg) 0.9 2.9 0.6 2.3 n/a 0.2 0.6 1.3 0.0 0.0 0.0 0.5 1.3 1.0 12 2

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