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Nutritional Facts: Strawberry-Banana Brownie Trifles and Vanilla Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 pints (536g)
fresh strawberries
1/4 cup (50g)
superfine sugar
1/4 cup (62g)
fresh orange juice
1 1/2 lbs (681g)
bananas
9 tablespoons (128g)
unsalted butter
2 ounces (57g)
unsweetened chocolate
1 cup (200g)
sugar
1/2 cup (63g)
all-purpose flour
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
2 cups (488g)
milk
1 cup (238g)
heavy cream
3/4 cup (150g)
sugar
3 tablespoons (24g)
cornstarch
1/8 teaspoon (1g)
salt
3 large (51g)
egg yolks
1 tablespoon (14g)
butter
2 teaspoons (8g)
pure vanilla extract
1 cup (238g)
heavy cream
8 ounces (232g)
semisweet chocolate
2 teaspoons (8g)
vanilla extract
1 1/2 cups (357g)
heavy cream
2 tablespoons (16g)
confectioners' sugar
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 0.0 0.3 n/a 0.2 0.7 n/a 0.6 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.2 1.1 n/a 0.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 0.0 0.0 n/a 7 1
Arginine (g) 0.1 n/a 0.0 0.3 0.0 0.5 n/a 0.3 0.8 n/a 0.6 0.2 n/a 0.0 0.0 0.6 0.0 n/a 0.2 1.9 n/a 0.3 n/a n/a 6 1
Ash (g) 2.1 0.0 0.2 5.6 0.1 2.0 0.0 0.3 1.1 0.0 3.5 1.1 0.0 0.0 0.7 0.9 0.3 0.0 1.1 8.4 0.0 1.6 0.0 n/a 29 5
Aspartic acid (g) 0.8 n/a 0.0 0.8 0.1 0.7 n/a 0.3 1.3 n/a 1.2 0.4 n/a 0.0 0.0 0.8 0.0 n/a 0.4 2.9 n/a 0.6 n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a 5.1 48.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 197.2 n/a n/a n/a n/a 251 42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 n/a 231 38
Calcium (mg) 85.7 0.5 6.8 34.1 30.7 57.3 2.0 9.4 56.0 0.5 580.7 154.7 1.5 0.5 0.2 65.8 3.4 0.9 154.7 234.3 0.9 232.1 0.2 n/a 1,713 285
Calories 171.4 193.5 27.9 606.1 916.3 284.1 774.0 227.5 143.0 12.1 312.3 821.1 580.5 91.4 0.0 164.2 101.8 24.2 821.1 1,162.3 24.2 1,231.7 62.2 n/a 8,753 1,459
Calories (kj) 728.3 809.0 116.6 2,526.5 3,832.7 1,189.0 3,236.0 951.9 599.0 50.6 1,307.8 3,434.3 2,427.0 382.6 0.0 686.5 425.9 101.2 3,434.3 4,865.0 101.2 5,151.5 260.3 n/a 36,617 6,103
Campesterol n/a n/a n/a n/a 0.0 7.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 30.2 n/a n/a n/a n/a 38 6
Carbohydrates (g) 41.1 50.0 6.4 155.5 0.1 16.9 200.0 47.7 0.7 0.5 22.7 6.6 150.0 21.9 0.0 1.8 0.0 1.1 6.6 69.2 1.1 10.0 16.0 n/a 826 138
Cholesterol (mg) 0.0 0.0 0.0 0.0 274.8 0.0 0.0 0.0 372.0 0.0 68.3 326.1 0.0 0.0 0.0 553.4 30.5 0.0 326.1 0.0 0.0 489.1 0.0 n/a 2,440 407
Copper (mg) 0.3 0.0 0.0 0.5 0.0 1.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 11 2
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 10.7 0.0 0.1 17.7 0.0 9.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 n/a 78 13
Folate (mcg) 128.5 0.0 18.6 136.2 3.8 15.9 0.0 16.3 47.0 0.0 24.4 9.5 0.0 0.0 0.0 74.5 0.4 0.0 9.5 65.0 0.0 14.3 0.0 n/a 564 94
Folate, DFE (mcg) 128.5 0.0 18.6 136.2 3.8 15.9 0.0 16.3 47.0 0.0 24.4 9.5 0.0 0.0 0.0 74.5 0.4 0.0 9.5 65.0 0.0 14.3 0.0 n/a 564 94
Folate, food (mcg) 128.5 0.0 18.6 136.2 3.8 15.9 0.0 16.3 47.0 0.0 24.4 9.5 0.0 0.0 0.0 74.5 0.4 0.0 9.5 65.0 0.0 14.3 0.0 n/a 564 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.1 0.0 n/a 33.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 46 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.7 0.0 n/a 33.9 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 45 8
Glutamic acid (g) 0.5 n/a 0.0 1.0 0.2 1.1 n/a 2.2 1.7 n/a 3.4 1.0 n/a 0.0 0.0 1.0 0.0 n/a 1.0 4.3 n/a 1.5 n/a n/a 19 3
Glycine (g) 0.1 n/a 0.0 0.3 0.0 0.3 n/a 0.2 0.4 n/a 0.3 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 1.2 n/a 0.2 n/a n/a 3 1
Histidine (g) 0.1 n/a 0.0 0.5 0.0 0.1 n/a 0.1 0.3 n/a 0.4 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.5 n/a 0.2 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.1 1.8 0.0 9.9 0.1 0.7 1.8 0.0 0.2 0.1 0.1 0.1 0.0 1.4 0.0 0.0 0.1 40.4 0.0 0.1 0.0 n/a 59 10
Isoleucine (g) 0.1 n/a 0.0 0.2 0.1 0.2 n/a 0.2 0.7 n/a 1.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a 0.3 1.0 n/a 0.4 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.5 0.1 0.4 n/a 0.4 1.1 n/a 1.6 0.5 n/a 0.0 0.0 0.7 0.0 n/a 0.5 1.6 n/a 0.7 n/a n/a 8 1
Lysine (g) 0.1 n/a 0.0 0.3 0.1 0.3 n/a 0.1 0.9 n/a 1.3 0.4 n/a 0.0 0.0 0.6 0.0 n/a 0.4 1.1 n/a 0.6 n/a n/a 6 1
Magnesium (mg) 69.6 0.0 6.8 183.9 2.6 185.4 0.0 13.8 12.0 0.5 63.4 16.7 0.0 0.7 0.0 2.6 0.3 1.0 16.7 758.6 1.0 25.0 0.0 n/a 1,360 227
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 1.8 0.0 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a 17 3
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.4 n/a 0.4 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.3 n/a 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.2 26.9 9.1 0.0 0.1 3.7 0.0 5.2 25.4 0.0 0.0 0.0 6.0 3.0 0.0 25.4 37.4 0.0 38.1 0.0 n/a 181 30
Niacin (mg) 2.1 0.0 0.2 4.5 0.1 0.8 0.0 0.8 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.1 0.0 n/a 13 2
Pantothenic acid (mg) 0.7 0.0 0.1 2.3 0.1 0.1 0.0 0.3 1.5 0.0 1.5 0.6 0.0 0.0 0.0 1.5 0.0 0.0 0.6 0.4 0.0 0.9 0.0 n/a 11 2
Phenylalanine (g) 0.1 n/a 0.0 0.3 0.1 0.3 n/a 0.3 0.7 n/a 0.8 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.2 1.2 n/a 0.4 n/a n/a 5 1
Phosphorus (mg) 128.5 0.0 10.5 149.8 30.7 226.8 0.0 67.5 198.0 0.3 453.8 147.6 0.0 3.1 0.0 198.9 3.4 0.5 147.6 928.0 0.5 221.3 0.0 n/a 2,917 486
Phytosterols (mg) 64.3 n/a n/a 109.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 29
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.5 3.9 0.9 0.0 0.3 1.9 0.0 0.7 3.3 0.0 0.0 0.0 2.1 0.4 0.0 3.3 3.6 0.0 4.9 0.0 n/a 27 4
Potassium (mg) 819.3 1.0 124.0 2,438.0 30.7 470.6 4.0 66.9 138.0 6.2 736.9 178.5 3.0 0.7 0.1 55.6 3.4 12.4 178.5 1,925.6 12.4 267.8 0.3 n/a 7,474 1,246
Proline (g) 0.1 n/a 0.0 0.2 0.1 0.5 n/a 0.7 0.5 n/a 1.6 0.5 n/a 0.0 0.0 0.3 0.0 n/a 0.5 2.0 n/a 0.7 n/a n/a 8 1
Protein (g) 3.6 0.0 0.4 7.4 1.1 7.3 0.0 6.5 12.6 0.0 16.0 4.9 0.0 0.1 0.0 8.1 0.1 0.0 4.9 29.9 0.0 7.3 0.0 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 857.5 0.0 0.0 0.0 160.0 0.0 151.3 963.9 0.0 0.0 0.0 189.2 95.3 0.0 963.9 0.0 0.0 1,445.9 0.0 n/a 4,827 804
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.5 0.0 0.8 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.2 0.0 0.4 0.0 n/a 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.8 65.6 18.3 0.0 0.1 3.1 0.0 11.1 54.8 0.0 0.0 0.0 4.9 7.3 0.0 54.8 75.1 0.0 82.2 0.0 n/a 378 63
Selenium (mcg) 2.1 0.3 0.1 6.8 1.3 4.6 1.2 21.2 30.7 0.0 9.8 1.2 0.9 0.7 0.0 28.6 0.1 0.0 1.2 18.8 0.0 1.8 0.1 n/a 131 22
Serine (g) 0.1 n/a 0.0 0.3 0.1 0.3 n/a 0.3 1.0 n/a 0.9 0.3 n/a 0.0 0.0 0.7 0.0 n/a 0.3 1.2 n/a 0.4 n/a n/a 6 1
Sodium (mg) 5.4 0.5 0.6 6.8 14.1 13.6 2.0 1.3 142.0 0.4 239.1 90.4 1.5 2.2 290.7 24.5 101.4 0.8 90.4 55.7 0.8 135.7 0.3 n/a 1,220 203
Starch (g) 0.2 n/a n/a 36.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 37 6
Stigmasterol n/a n/a n/a n/a 0.0 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 88.2 n/a n/a n/a n/a 110 18
Sucrose (g) 2.5 49.9 n/a 16.3 n/a n/a 199.6 n/a 0.0 n/a n/a n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 418 70
Sugar (g) 26.2 49.9 5.2 83.3 0.1 0.5 199.6 0.2 0.4 0.5 n/a 0.3 149.7 0.0 0.0 0.3 0.0 1.1 0.3 2.1 1.1 0.4 15.6 n/a 537 89
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 735.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,009.0 0.0 0.0 0.0 n/a 3,744 624
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.2 n/a 0.2 0.6 n/a 0.7 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.2 0.9 n/a 0.3 n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.7 3.0 0.2 0.0 0.0 1.1 0.0 n/a 2.5 0.0 0.0 0.0 1.3 0.3 0.0 2.5 0.9 0.0 3.8 0.0 n/a 18 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 3.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 13.5 n/a n/a n/a n/a 19 3
Total Fat (g) 1.6 0.0 0.1 2.2 103.7 29.7 0.0 0.6 9.5 0.0 17.9 88.1 0.0 0.0 0.0 13.5 11.5 0.0 88.1 121.4 0.0 132.1 0.0 n/a 620 103
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.3 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.1 0.2 n/a 0.2 0.5 n/a 0.8 0.2 n/a 0.0 0.0 0.3 0.0 n/a 0.2 1.0 n/a 0.4 n/a n/a 4 1
Valine (g) 0.1 n/a 0.0 0.3 0.1 0.4 n/a 0.3 0.9 n/a 1.1 0.3 n/a 0.0 0.0 0.5 0.0 n/a 0.3 1.5 n/a 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 64.3 0.0 124.0 435.8 3,193.7 0.0 0.0 0.0 540.0 0.0 673.4 3,498.6 0.0 0.0 0.0 735.4 354.9 0.0 3,498.6 0.0 0.0 5,247.9 0.0 n/a 18,367 3,061
Vitamin A, RAE (mcg) 5.4 0.0 6.2 20.4 874.2 0.0 0.0 0.0 160.0 0.0 161.0 978.2 0.0 0.0 0.0 194.3 97.1 0.0 978.2 0.0 0.0 1,467.3 0.0 n/a 4,942 824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 1.8 0.4 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 314.9 0.0 31.0 59.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2.1 0.0 n/a 417 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 76.7 0.0 0.0 0.0 82.0 0.0 n/a 64.3 0.0 0.0 0.0 111.2 8.5 0.0 64.3 0.0 0.0 96.4 0.0 n/a 503 84
Water (g) 487.0 0.0 54.7 510.1 22.9 0.8 0.0 7.5 76.2 2.2 427.9 137.3 0.0 2.0 0.0 26.7 2.3 4.4 137.3 3.1 4.4 206.0 0.0 n/a 2,113 352
Zinc (mg) 0.7 0.0 0.0 1.0 0.1 5.5 0.0 0.4 1.3 0.0 1.9 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.5 22.3 0.0 0.8 0.0 n/a 36 6

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